On this episode of Big Blend Radio, author Sarah May discusses her inspiring memoir, She Journeys: A Memoir of Heartbreak and Homecoming (She Writes Press, Sept. 9, 2025). Through her personal story, Sarah shares how she overcame heartbreak, trauma, and toxic relationships, ultimately creating a life rooted in freedom, gratitude, and love.

In this heartfelt conversation, Sarah reflects on the importance of nature, rituals, and gratitude in the healing process. She opens up about reclaiming personal power, embracing vulnerability, and building healthy relationships, while encouraging others to take responsibility for their own happiness. By sharing her journey, Sarah hopes to empower listeners to find hope, healing, and renewal in their own lives.

💚 This episode is part of our National Wellness Month and Happiness Happens Month coverage, highlighting the power of resilience, healing, and choosing joy.

Learn more at: www.shejourneys.us

Key Takeaways: - Healing and self-discovery are lifelong journeys shaped by resilience. - Nature, rituals, and gratitude can guide personal transformation. - Building healthy relationships begins with personal growth and boundaries. - Sharing stories creates connection and empowerment.

Chapters: 00:00 – Introduction to Sarah May and Her Journey 04:45 – Life on the Road: The Van Life Experience 09:12 – Overcoming Darkness: The Journey of Healing 13:38 – Recognizing and Escaping Toxic Relationships 18:27 – The Power of Rituals in Healing 23:06 – Creating a New Life: From Trauma to Freedom 24:37 – Navigating Divorce and Relationships 26:29 – Understanding Abuse and Control 28:11 – Healing from Trauma and Personal Growth 30:02 – Reclaiming Personal Power 30:54 – The Healing Power of Nature 34:39 – Building Trust in New Relationships 36:45 – Gratitude and Personal Responsibility 42:51 – Empowering Women Through Healing

On this episode of Big Blend Radio, longtime fair lending and CRA expert Josh Silver discusses his new book, Ending Redlining: Through a Community-Centered Reform of the Community Reinvestment Act (Armin Lear Press, March 25, 2025). With the first major overhaul of CRA rules in nearly three decades set to take effect in January 2026, Silver explains what these changes mean for banks, communities, and the future of economic justice.

From the rise of online banking and cryptocurrency to the challenges of gentrification and housing affordability, Silver shares why a community-centered approach to banking reform is essential to ensuring fair lending and reinvestment in historically underserved neighborhoods. He also highlights the role of community banks, the power of documenting success stories, and how everyday citizens can take action to foster lasting change.

Learn more about Josh Silver and his work: Website: https://www.endredline.com/ Substack: https://joshsilver.substack.com/

Big Blend Radio’s “Heart Healthy Living with Dr. Jackie” Podcast

In recognition of National Wellness Month and Back to School season, board-certified cardiologist Dr. Jacqueline Eubany—author of “Women and Heart Disease: The Real Story” —shines a light on the alarming rise of heart disease among younger generations.

The conversation explores key risk factors such as vaping, stress, obesity, and diabetes, while emphasizing the role of families in fostering healthy eating habits, physical activity, and heart health awareness. Dr. Jackie also discusses the benefits of the Mediterranean diet, the importance of routine checkups, and how family involvement can make a life-saving difference in promoting healthier lifestyles for kids and teens.

📘 Learn more about her book: https://womenandheartdiseasebook.com/

⏱️ Chapters / Timestamps: 00:00 – National Wellness Month and Heart Health Awareness 03:37 – The Impact of Vaping on Heart Health 05:53 – Stress, Anxiety, and Their Effects on Youth 10:00 – The Dangers of Drug Use on Heart Health 13:00 – Family Responsibility in Heart Health 16:13 – The Mediterranean Diet and Heart Health 18:52 – The Importance of Family Activities for Heart Health 21:47 – Understanding Stents and Heart Health 23:55 – Back to School: Prioritizing Family Heart Health 25:15 – Closing Thoughts

🔔 New episodes air every 2nd Wednesday! Subscribe: https://hearthealthyliving-drjackie.podbean.com/

🎧 Also featured on Big Blend’s “Quality of Life” & Big Daily Blend podcast channels: https://www.podbean.com/podcast-network/bigblendradionetwork