Are you trying to lose weight, eating clean, following all the rules — and still not seeing the results you want? In today’s episode,

Dr. Kimberly LeHew reveals why diets keep women stuck, frustrated, and exhausted… and how to finally break free from what she calls The Diet Matrix.

If you’ve been searching for how to lose weight without dieting, how to stop obsessing about food, why diets don’t work, or how to renew your mind around eating — this episode will bring eye-opening clarity.

Dr. Kimberly explains how weight loss isn’t just about food or willpower — it’s a heart issue. It’s about identity, fear, comparison, and the beliefs you carry about your body. She shares her personal story, the traps women fall into, and how Jesus addressed the deeper issue long before dieting existed.

⭐ You'll walk away understanding:

Why you can feel “stuck” even when you eat clean How fear and striving sabotage weight loss

Why your MIND determines your results more than your diet How to shift your identity so your habits naturally change

What the Bible actually says about food, worry, and the body

How to lose weight with peace instead of pressure

If you’re a Christian woman who wants food freedom, emotional peace, and a naturally healthy body, this episode will speak directly to your heart.

⭐ What You’ll Learn Today

What the Diet Matrix really is — and why diets feel so controlling

How fear, comparison, and self-judgment create weight-loss resistance

Why two women can eat the same way but see different results

The spiritual and scientific reasons dieting keeps you stuck

How your identity and beliefs affect your weight more than macros

What Jesus teaches about worry, obsession, and the body

Why true transformation starts in the heart, not the plate

If this episode encouraged you, share it with a woman who is ready to find freedom from dieting and step into the health God designed for her.

⭐ Scriptures Mentioned (NKJV)

Proverbs 23:7 — “As he thinks in his heart, so is he.”

Matthew 6:25–27, 33 — “Do not worry about what you will eat…”

John 8:32 — “You shall know the truth, and the truth shall make you free.” John 6:35 — “I am the bread of life…”

Psalm 139:14 — “Fearfully and wonderfully made.”

⭐ Resources Mentioned Healthy & Victorious™ 4-month total health transformation

👉https://www.drkimberlylehew.com/healthy-victorious

"The Cellular Rejuvenation Doctor"

Have you been told to “eat more protein” — but feel more tired, heavier, or bloated the more you increase it?

Do you wonder why high-protein diets work fast at first… then leave you feeling sluggish, stiff, or older?

Are you confused by the hype around protein and want to understand the real science of what it does inside your body?

In This Episode:

Dr. Kimberly exposes the truth behind high-protein diets and the hidden dangers almost no one is talking about — including organ strain, digestive imbalance, slowed metabolism, and premature aging.

(She mentions she wasn't going to record this episode because she already has several videos about high protein diets...but called to do it.)

You’ll learn how too much protein creates ammonia, acid waste, kidney stress, thickened blood, and a clogged, overworked liver — and why many women gain more weight long-term on protein-heavy plans.

Dr. Kimberly also reveals what the world’s top plant-based physicians, holistic healers, and natural hygiene pioneers have demonstrated for decades: living, plant-based nutrition can reverse chronic conditions, restore youthful energy, and rebuild cellular health — something high-protein diets have never been able to do.

Most importantly, you’ll understand how God designed the body to heal, and how to nourish your cells with the foods and rhythms that bring life, light, hydration, and rejuvenation from the inside out.

Although she shares her frustration with the diet mentality and trying to controling macros...she does it in love in hopes to help avoid the consequences of a high protein diet. She apologizes.

Mentioned

Total Health Transformatin Program: Healthy & Victorious Program

Metabolic Reset within the Healthy & Victorious Health Transformation Program

Live Blood Analysis — Real time quality and viscosity of blood

Your journey to youthful energy, vibrant health, and God-designed renewal starts here!

👉 Check out Healthy & Victorious

https://www.drkimberlylehew.com/healthy-victorious-details

🌐 Visit: HealthyAndVictorious.com

https://www.drkimberlylehew.com/home-page

Do you eat clean? Follow your diet to a tee...BUT still find yourself overeating?

Do you feel guilt or shame after meals, wondering why you can't stop binge eating even when you know better?

This episode reveals the spiritual root of overeating and why it's not just a bad habit—but a battlefield in your mind. This is where the enemy seeks to steal your peace, hijack your health, and distract you from God's design.

You'll learn:

✅ What overeating really is and why it's not about hunger or willpower

✅ How the enemy uses food addiction to dull your spiritual awareness

✅ Why your body and food were originally designed to work in harmony

✅ What happens physically and emotionally when you overeat

✅ A powerful 4-step biblical framework to overcome emotional eating for good With scripture, practical steps, and spiritual insight, this episode equips you to stop feeling defeated around food and start walking in victory over binge eating.

💡 KEY SCRIPTURES MENTIONED: Romans 8:6, Genesis 1:29, Philippians 3:19, 1 Thessalonians 5:6-8, John 14:26, James 3:2, Matthew 4:4

🛠️ 4-STEP FRAMEWORK TO BREAK FREE FROM OVEREATING: 1. Stay Awake – Cultivate awareness of your thoughts and emotional cues while eating 2. Know Your Authority – Invite the Holy Spirit into your moment of temptation 3. Speak Truth – Use your words to strengthen your spirit 4. Replace the Habit – Create new physical and spiritual cues to end the meal

Overeating is not just a food issue—it's a spiritual battle. But you're not fighting alone. You have the power of the Holy Spirit in you, and with awareness, discipline, and truth, you can experience food freedom.

1. What if the real problem isn’t your diet... but your cells?”
   When your body heals at the cellular level, everything changes—your cravings, your energy, your mood, and your confidence.
   That’s what I help you do inside Healthy & Victorious...https://www.drkimberlylehew.com/healthy-victorious

2. Learn more at https://www.drkimberlylehew.com/website.

3. I’d love to hear from you! Submit your thoughts through the contact form at https://www.drkimberlylehew.com/contact...and you might hear your question in an upcoming episode!

Website

https://www.drkimberlylehew.com/website

Contact Form

https://www.drkimberlylehew.com/health-discover-call-with-dr-kimberly-application

#BingeEating #EmotionalEating #FoodAddiction #Overeating #HowToStopBingeEating #ChristianWeightLoss #FaithBasedHealth #BiblicalHealth #ChristianWellness #FaithAndFood #FoodFreedom #HealthyMindset #SpiritualWarfare #WomenOver50 #ChristianLiving

🌿 How to Get Glowing Skin After 50 — The Truth About Aging Beautifully

Welcome...

Today I’m answering a question I hear women asking often:
“How do I get glowing skin? I’m 50 and starting to see deeper lines.”

I love this question — because I have an answer that I personally abide to and its more than creams, serums, and quick fixes.
One I’ve personally lived, tested, and refined over years of natural healing and detoxification..this is not overwhelming with steps, but understanding a great place to start.

In this episode, I share how my skincare journey really started — how I, too, was pulled in by clever marketing, expensive creams, and those convincing “before and after” photos that make you believe results come from a jar.

You’ll learn what’s really causing premature aging and how these premature aging culprits lead to dehydration, collagen loss, inflammation, hyperpigmentation, and tired-looking skin — even when you’re eating right and doing all the "hacks" that superficially work for a few hours.

I share 3 action steps you can take to keep your skin healthy, radiant, and youthful — from the inside out. These steps will help you begin to reverse the signs of aging, boost natural collagen production, and bring back that fresh, God-designed glow.

It’s never too late to turn back the clock and get your skin healthy again!

Remember — you were created beautifully and with purpose.

“I praise You, for I am fearfully and wonderfully made; marvelous are Your works, and that my soul knows very well.”
— Psalm 139:14 (NKJV)

I truly hope this episode brought you encouragement and practical value you can use today. Remember—your body is designed by God to heal, renew, and thrive.
Be sure to subscribe- and if you have a question you want answered...be sure and send it to me- the link will be below.

Thank you for spending this time with me... Stay blessed!!

XX

Dr. Kimberly

Mentions:

• EWG.org – EWG Skin Deep (cosmetics/skincare ratings) https://www.ewg.org/

• INCI Decoder – INCI Decoder (decodes ingredient lists) https://incidecoder.com/

If you’re ready to go deeper and truly get to the cause of aging, inflammation, and chronic degeneration — not just manage symptoms — my Healthy & Victorious™ program was created for you.

In this 4-month experience, I’ll guide you step-by-step through restoring your body’s natural healing systems, resetting digestion, and rebuilding vibrant health — all while strengthening your confidence and faith.

Learn more here 👇

👉 4 Month Healthy & Victorious™

https://www.drkimberlylehew.com/healthy-victorious
🔗 Visit Dr. Kimberly’s Website.

https://www.drkimberlylehew.com/website

#GlowingSkinAfter50 #ReverseAging #LymphaticDrainage #MineralHydration #SunlightTherapy #HealthySkinHabits #CellularRejuvenation #NaturalBeautyOver50 #WomenOver50 #ChristianWellness #HolisticSkin #InsideOutBeauty #AntiInflammatoryLiving #AgeGracefully #TimelessHealth #aginggracefully

Diet menus promise quick results, but often create more health problems for women over 50, disrupting your wellness journey and leaving you frustrated about nutrition.

Discover why I never give my clients diet menus (one exception) and what I recommend instead for sustainable health transformation through biblical principles and proven health tips.

In this episode, I break down the 7 consequences of popular diet plans—especially for women over 50 looking for excellent health—and explain why they sabotage your wellness journey instead of helping.

You'll learn how these plans can lead to emotional burnout, mental overload, and health issues that actually block your path to sustainable health transformation. But there’s a better way. I walk you through the cellular health-based approach I use instead—one that honors your body, supports your mind, and actually works long-term.

You’ll also get my simple 3-part process for creating a personalized, faith-based path to wellness. God designed your body as a temple. It’s not about restriction—it’s about restoration.

This episode will help you shift from dieting to truly living.

🎧 What You’ll Learn:

Why diet menu plans can do more harm than good

The 7 hidden tragedies most people don’t see coming

Why your RESPONSE matters—and how you have the ABILITY

A 3-part process that makes healthy living simple and lasting

How scripture reveals God’s design for health and responsibility God gave us an incredible temple.

It’s our job to care for it—not punish it, not obsess over it. This episode brings truth, scripture, and practical guidance together so you can make sustainable choices that honor your body and renew your mind.

The one exception: She knows her body, the natural laws, dealt with all of her beliefs about food and her body...she understands ita all and is TOO busy to think about food! I got you!

TAKE AWAY Don’t outsource your health to a printed plan. You have the power to choose well, with wisdom and grace. Your health will love you for it.

📖 "Do you not know that your bodies are temples of the Holy Spirit…?"

– 1 Corinthians 6:19

#menuplan #dietplan #dietprogram #WomenOver50Health #ReverseAging #GutHealth #NaturalHealth #HealthyAging #ChristianHealth #CellularHealth #WomenWellness #AntiAging #HolisticHealth #healthymenu #healthydietplan

Stop Chasing Youth, Create It!
Yes, aging backwards is more than workouts, creams and dieting...use Biblical truth.

In this episode of Timeless Health, Dr. Kimberly LeHew reveals how faith, science, and natural health principles come together to restore vitality and reverse aging.

She explains why it’s never too late to start your health journey and how the body is designed by God to heal, regenerate, and thrive at every stage of life. You will understand how the Bible speaks of declaring your health and healing with insight into how to declare it.

Dr. LeHew shares how mindset, nutrition, movement, and stress management impact the aging process, while also highlighting the power of words and beliefs to shape physical well-being.

Implement the 5 different ways you begin to change your body at a cellular level with scripture and a new mindset about aging.

Through personal transformation stories and practical steps, she inspires listeners to reclaim energy, confidence, and peace by aligning their lifestyle with timeless health principles and God’s design.

🔑 Takeaways

You are never too late to start improving your health.

The body is designed to heal itself and regenerate.

Mindset plays a crucial role in health and aging.

Stress management is essential for overall well-being.

Nutrition and movement are key components of health.

Words have power; they can influence your health positively or negatively.

Faith and science can work together for healing.

You can take control of your health journey.

Chronic conditions can improve with the right lifestyle changes.

Transformation stories prove renewal is possible.

📖 Chapters 00:00 —

Introduction to Timeless Health and Reversing Aging

02:38 — The Science of Body Renewal

02:43 — Understanding the Body’s Healing Mechanism

08:01 — The Role of Mindset in Health

10:35 — Practical Steps for Health Improvement

13:41 — The Power of Words and Beliefs

16:16 — The Importance of Movement and Nutrition

19:28 — Stress Management and Peace

22:15 — Declaring Health and Renewal

24:44 — The Impact of Diet on Aging

27:45 — The Science Behind Positive Thinking

30:23 — Get Your Questions Answered/ AND. 6-Month Health Transformation

Learn more about Healthy & Victorious 6 Month Health Transformation

For details, Click Here: Healthy & Victorious Program Details

Contact Dr. LeHew for questions: Click Here: Contact/Ask Questions

#antiaging #reverseaging #timelesshealth #cellularhealing #naturalliving #holistichealing #christianwellness #faithandhealth #healthyover50 #longevitylifestyle #mindsetmatters #stressmanagement #nutritionforlife #movementmedicine #wellnessjourney #healingwords #bodymindspirit #biblicalwisdom #vitality #renewedhealth

In this episode, Dr. Kimberly LeHew reveals why losing belly fat God’s way is not only possible—but sustainable, life-giving, and confidence-restoring. She shares how to navigate menopause with hope, nourish your body with God-given foods, and strengthen your identity and self-perception in Christ. You’ll learn why elimination pathways are critical for health, how renewing your mind with scripture transforms your choices, and why trusting God is the ultimate key to lasting health, energy, and vitality.

• Losing belly fat God’s way is sustainable, effective, and freeing.

• Menopause can be a time of renewal and empowerment, not decline.

• Your identity in Christ shapes how you see and care for your body.

• Self-perception rooted in God’s truth brings confidence and peace.

• Nourishing your body with God’s food leads to energy and radiance.

• Healthy elimination pathways are essential for true rejuvenation.

• Renewing your mind with scripture empowers you to make better choices.

• Trusting in God builds lasting strength for your health journey.

• Sustainable health comes when body, mind, and spirit align with God’s design

00:00 – Why Losing Belly Fat God’s Way Works When Diets Fail
02:47 – Menopause & Belly Fat: A Hopeful Reset, Not a Decline
06:08 – Identity & Weight: Seeing Yourself Through God’s Eyes
11:42 – Self-Perception in Christ: Confidence That Lasts
17:51 – From Confusion to Clarity: Making Spirit-Led Health Choices
21:06 – God’s Food: Nourishment Designed to Heal & Restore
29:54 – Elimination Pathways: Unlocking the Body’s True Potential
35:56 – Trusting God for Strength, Peace, and Healing
40:57 – Keys to Sustainable Health: Mind Renewal & Body Rejuvenation

You can lose belly fat without punishing diets

Spiritual health drives physical health

Beliefs and emotions influence body weight

Taking care of your body is worship in action

Real food + proper detox = lasting results

Renewing your mind is critical to change

Confidence in Christ leads to consistency

Healing must be holistic — body, soul & spirit

Ask your question or book a discovery call here: 👉 https://www.drkimberlylehew.com/health-discover-call

Explore the Healthy & Victorious Health Transformation Program: 👉 https://www.drkimberlylehew.com/healthy-victorious-details

#christianhealth #faithbasedwellness #bellyfatafter50 #hormonalweightloss #losebellyfatafter55 #christianweightloss #healthyinchrist #over40weightloss #christianfitness #losebellyfat #faithandfitness #holistichealthjourney #kingdomhealth #weightlosswithfaith #metabolicreset #jesusandwellness #biblicalhealth #mindbodyspirithealing #healthover50 #victorioushealth #identityinchristhealing #rejuvenatebody #weightgainover50