『Beyond the V with Pauli』のカバーアート

Beyond the V with Pauli

Beyond the V with Pauli

著者： Pauline Hannan
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Are you a woman looking for resources and conversations on Women's Health-- even the uncomfortable topics? This podcast is for you! Discussions on leakage, pain with intimacy, recovering from pregnancy, the hard/not talked about truths of Women's Health, how you should integrate the pelvic floor into your workouts, etc. Each week you will learn about ways to improve your health as a woman--because you deserve to know!2022 エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Ep. 75 Endometriosis &Your Pelvic Floor

    Ep. 75 Endometriosis &Your Pelvic Floor
    2024/03/21

    Grab a Your Pelvic Floor's Next Step stop on my calendar or fill out the form: HERE

    If you have endometriosis or think you do, you may be frustrated with the unexplained pain that you are having. You may wonder what you can do to manage the pain.

    In this video, Pauli explains why you are having pain and 3 steps to mange the pain with endometriosis you are having.

    Be sure to check out the programs & offers inside No Kegels University: Herewww.beyondthevbypauli.com/nku
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    22 分
  • Ep. 74 Are you a Cassie?

    Ep. 74 Are you a Cassie?
    2024/03/14

    I get asked the question, will your program work for me?

    Or sometimes someone might say "I have tried every pelvic floor or postpartum program and they didn't work."

    While it is hard to guarantee how any program will work, this is the guarantee that can be given.

    The No Kegels University Method that I will share with you in detail in this episode, is based off how your body works naturally. So the guarantee you will get is that you will be moving your body for how it was designed to, you will be strengthening your Pelvic Floor in the best ways, the most natural ways, to allow you to return to the life and activities you want to.

    Are you a Cassie in this story?

    Grab the Free Training on the entire No Kegels University Method: Click HERE

    Want help in determining your next step? Click HERE for your personalized, FREE next step!
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    22 分
  • Ep. 73 How to Strengthen Your Pelvic Floor

    Ep. 73 How to Strengthen Your Pelvic Floor
    2024/03/09

    You have been told to do Kegels, and you may have tried to do them.

    Have they worked? Do you forget to do your Kegels? Are you still struggling despite doing Kegels?

    There is unfortunately a lot of misconceptions around Kegels and what the best ways are to strengthen your pelvic floor.

    In this episode, you will learn the method that has been used for thousands and thousands of women to easily and successfully strengthen their pelvic floors and stop leaking. You will learn the VAB3 Principles that you will be able to start your own pelvic floor strengthening program today.

    Grab the 3 Steps to Stop Leaking Training Here

    Watch Beyond the V TV Here

    Check out the other programs and offers inside No Kegels University Here
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    20 分
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