What if overthinking isn’t helping you move forward—but quietly keeping you stuck?

In this Mindset Lesson, Adriane explores how overthinking pulls you out of the present moment and into cycles of replaying the past or worrying about the future. This episode gives you practical tools to recognize when it’s happening—and how to shift back into presence so you can think more clearly and move with intention.

Because clarity doesn’t come from thinking more. It comes from being present enough to see what actually matters.

In this episode:
— Why overthinking feels productive—but often leads to mental exhaustion
— How to recognize when your mind is stuck in a loop
— The connection between presence, clarity, and decision-making
— Simple ways to ground yourself and bring your focus back to the moment

This week’s affirmation:
“I choose presence over overthinking.”

Subscribe so you never miss an episode—and share this with someone who’s been feeling mentally overwhelmed.

Ready to take this work beyond the podcast? Book at onehealingtouchsc.com
One Healing Touch | North Charleston, SC | Massage + Reiki for women who are ready to reset, reconnect, and realign.

Support the show

If you found value in this episode, subscribe so you never miss one. And if someone in your life is carrying too much right now — share this with her.

Beyond the Table is brought to you by One Healing Touch Reiki & Massage for Women in Charleston, SC — massage and Reiki for women in high-stress roles who are ready to reset, reconnect, and realign.

Book your session at www.onehealingtouchsc.com

What if the stress you’re carrying isn’t from what’s happening—but from trying to control what isn’t yours to manage?

In this Mindset Lesson, Adriane breaks down one of the most common sources of overwhelm: holding onto things that are outside of your control. Whether it’s other people’s reactions, timing, or outcomes, this episode helps you recognize where your energy is being drained—and how to redirect it back to what actually supports you.

Because control doesn’t create peace. Clarity about what’s yours—and what isn’t—does.

In this episode:
— How to identify what’s within your control, what you can influence, and what you need to release
— Why trying to control outcomes often creates more stress—not less
— What’s underneath the need for control—and how to respond differently
— Practical ways to shift your focus back to your actions, boundaries, and next steps

This week’s affirmation:
“I release what I cannot control.”

Subscribe so you never miss an episode—and share this with someone who’s been carrying more than they need to.

Ready to take this work beyond the podcast? Book at onehealingtouchsc.com
One Healing Touch | North Charleston, SC | Massage + Reiki for women who are ready to reset, reconnect, and realign.

Support the show

If you found value in this episode, subscribe so you never miss one. And if someone in your life is carrying too much right now — share this with her.

Beyond the Table is brought to you by One Healing Touch Reiki & Massage for Women in Charleston, SC — massage and Reiki for women in high-stress roles who are ready to reset, reconnect, and realign.

Book your session at www.onehealingtouchsc.com

What if the life that once felt right is quietly becoming the thing holding you back?

In this Mindset Lesson, Adriane explores one of the most uncomfortable — and most necessary — truths of personal growth: that outgrowing something doesn't make you ungrateful, disloyal, or wrong. It makes you honest. Whether it's a role you've outgrown, a habit that once protected you, or a version of yourself you've been holding onto long past its time — this episode gives you permission to evolve without apology.

Because staying in something that no longer fits isn't loyalty. It's self-abandonment dressed up as responsibility.

In this episode: — Why growth so often arrives disguised as guilt — and how to tell the difference — What it actually costs you — emotionally, physically, and energetically — to stay stuck in what no longer serves you — How to recognize the difference between something that needs work and something you've simply outgrown — A short practice to help you identify where you may be holding yourself back out of obligation rather than genuine alignment

This week's affirmation: "I am allowed to outgrow what once felt right for me."

Subscribe so you never miss an episode — and share this one with a woman who has been waiting for permission to finally move forward.

Ready to take this work beyond the podcast? Book at onehealingtouchsc.com One Healing Touch | North Charleston, SC | Massage + Reiki for women who are ready to reset, reconnect, and realign.

Support the show

If you found value in this episode, subscribe so you never miss one. And if someone in your life is carrying too much right now — share this with her.

Beyond the Table is brought to you by One Healing Touch Reiki & Massage for Women in Charleston, SC — massage and Reiki for women in high-stress roles who are ready to reset, reconnect, and realign.

Book your session at www.onehealingtouchsc.com