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Join us for another episode of Beyond the Stride featuring Penn State star, Hayley Kitching!

Fresh off of a MONSTER 1:59.22 (800) performance at the Husky Classic, Kitching talks about her monumental race and the feelings of being under two minutes (over 800 meters) for the first time in her career.

Kitching later dives into all of the nuances of her training and Penn State's success. She also chats about her recent momentum, the Nittany Lions' middle distance powerhouse, rebounding from injuries in 2025, recruiting other stars to Happy Valley and being a national title favorite!

Hear about all of that and much more on our latest episode of Beyond the Stride with one of the NCAA's most elite standouts! Be sure to watch, like, and subscribe! ‍️

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Join us for another episode of Beyond the Stride featuring Oregon's Simeon Birnbaum, a 3:52 miler and two-time All-American!

On the newest episode of Beyond the Stride, Oregon standout Simeon Birnbaum joins the pod to reflect on a massive stretch of momentum! From battling through a year of injury to earning All-American honors in cross country and opening the indoor track season with a 7:39 (3k) school record, the Duck distance star chats about it all!

Birnbaum also dives into his championship-first mindset, the value of range across events and why winning will always matter more than fast times. With eyes locked on March, he shares what’s fueling his drive this season and why he believes his best is still ahead.

Simeon answers all of those questions and much more on our latest episode of Beyond the Stride. Be sure to watch, like, and subscribe!

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Join us for another episode of Beyond the Stride featuring CSU-Pueblo’s Helen Braybrook, the NCAA D2 indoor mile record holder!

On this episode of Beyond the Stride, Lauren sits down with Braybrook to talk about a little bit of everything — from her record-breaking performance at the Boston U. Season Opener to the confidence, patience, and belief that fueled it. Helen opens up about trusting her coach, navigating races against D1 competition, and what it means to proudly represent Division Two on a national stage.

Does Braybrook see herself racing the mile more this season? How has her 800-meter speed translated so seamlessly to longer distances? What has changed mentally for her as a championship racer, and what does success look like heading into her final collegiate season?

Helen answers all of those questions and much more on our latest episode of Beyond the Stride. Be sure to watch, like, and subscribe! ‍️

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Join us for another episode of Beyond the Stride featuring Northern Arizona's dynamic distance star, Colin Sahlman!

On this episode of Beyond the Stride, Lauren sits down with Sahlman to talk about a little bit of everything! Whether it be the distance program at Northern Arizona, Sahlman's incredible range or the coaching change that he's gone through, this episode covers everything that you're looking for.

Does Sahlman himself think he has the best range in the NCAA? What were his thoughts and reactions to NAU's coaching change from Mike Smith to Jarred Cornfield? What are Sahlman's goals for this year on the track? How did he feel about his exciting summer on the track when he ran 1:44 for 800 meters?

Sahlman answers all of those questions and much, much more on our latest episode of Beyond the Stride! Be sure to watch, like and subscribe!

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Join us for another episode of Beyond the Stride featuring UNC national champion, Makayla Paige!

On this episode of Beyond the Stride, Lauren sits down with UNC’s Makayla Paige to talk about the mindset shift that came before her NCAA title-winning season!

After battling injury, Paige redefined her relationship with running — moving from needing the sport to wanting it — and that change helped unlock a breakthrough year that included an NCAA indoor title and multiple sub-2:00 (800) performances during the spring!

Paige also reflects on nearly falling during the NCAA Indoor Championships, trusting herself in chaotic race moments, and what it means to compete at the highest level while still enjoying the process.

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Join us for another episode of Beyond the Stride featuring BYU freshman standout, Tayvon Kitchen!

Kitchen reflects on his first NCAA season, leading the NCAA XC Championships as a freshman, lessons learned from successes and mistakes, and how he’s embracing risks and growth to continue improving. He also discusses the team culture at BYU, the role of mentors and teammates in his development, and what it takes to compete at the highest level as a collegiate distance runner.

Hear Kitchen's mindset going into upcoming track season and how he balances the challenges of being a student-athlete with life off the oval. Don’t miss this inside look at one of the most exciting freshman seasons in NCAA cross country!

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On this episode of Beyond the Stride, Colton Sands joins us as him and his UNC teammates prepare for the NCAA XC Championships!

Sands talks about leading a younger roster, building team consistency and the lessons learned from past teammates, including training alongside star runners Ethan Strand and Parker Wolfe. The Tar Heel veteran also shares how the mentorship of Coach Chris Miltenberg has shaped both his running and personal growth.

Looking ahead, Sands discusses his goals for the NCAA XC Championships, including chasing All-American honors and what success looks like for the team. He also previews the upcoming track season and his long-term aspirations, offering insight into the mindset, preparation and dedication required to compete at the highest level in NCAA distance running.

Timestamps:
0:00 Intro
0:55 Qualifying for NCAA XC
1:50 Filling in Wolfe/Strand gaps
3:08 Breakout year
4:20 2025 XC season
5:20 Racing w/ Tomer Tarragano
6:30 Learning from Wolfe & Strand
7:55 Stepping into leadership role
10:09 Coach Chris Miltenberg
11:53 Training & living in Chapel Hill
12:53 Who's stepped up on the team
13:58 Lessons learned at UNC
15:11 Goals for NCAA XC Championships
16:43 Goals for indoor track season

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In this episode of Beyond the Stride, host Will Loggia chats with Gary Martin, a veteran star from the University of Virginia and one of America's most promising distance stars!

Martin, the 2024 ACC cross country individual champion, 3:48 miler and DMR national champion, talks about UVA's recent ACC team title win, matching up against some of the most elite distance runners in the nation, the NCAA's current NIL space and the goal of making World teams for the United States of America.

️Topics:
• UVA's team performance at the ACC XC Championships
• How UVA & Gary are approaching the upcoming NCAA XC Championships
• Setting a new bar for excellence as a team for UVA XC
• Mentality when racing top NCAA stars
• Experience with NIL space
• Goals for the future

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