Beyond the Blackout: Facing Trauma, Shame & Yourself
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Beyond the Blackout: Facing Trauma, Shame & Yourself
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In this raw and vulnerable episode, Jeselle and Sharmaine open up about trauma, triggers, blackouts, and the emotional aftermath of reacting from a place of survival.
Through personal stories, they explore how past experiences can shape present-day reactions—even when we don’t fully understand or remember what happened in the moment. They discuss PTSD, body memory, shame, emotional regulation, and the difficult process of taking accountability for our actions while still having compassion for the trauma behind them.
The conversation highlights an important part of healing: our trauma may explain our triggers, but learning to recognize and work through those triggers is part of breaking the cycle. Jeselle and Sharmaine also explore releasing shame, processing difficult emotions, practicing forgiveness, and becoming more aware of what the body and mind are trying to communicate.
Ultimately, this episode is about moving beyond survival mode, understanding yourself on a deeper level, and choosing healing even when that process is uncomfortable.
https://linktr.ee/lookinthrutheglass