When it comes to substance use, many parents and caregivers aren't sure how to support the young people in their lives. Host Chantelle Quesnelle and guest Sarah Cairns, a public health nurse with the Simcoe Muskoka District Health Unit, discuss why connection is key, how to recognize signs of concern, and how to approach conversations with care and curiosity.

If you're looking for more information, tools, or support, numerous resources are available. For local services, helpful conversation starters, and up-to-date statistics about youth substance use, start with these:

• Drug Free Kids Canada
• Health Stats Simcoe Muskoka: Youth Substance Use

Ever said, “I’m just not a math person”? You’re not alone. But what if we told you that mindset matters more than natural ability? In this episode of Beyond the Bell, Chantelle sits down with Assistant Superintendent & Math Lead Siobhain Millen to tackle one of the biggest myths about math.

Discover how a growth mindset can reshape the way we (and our kids!) approach math, why struggle is an essential part of learning, and how parents can support their children without needing to be math experts.

In the most recent Community Connect episode, we explore the Spark'd Program at CFS Counseling + Well-Being, with Noor Sidiqui, Newcomer Outreach Coordinator.

Spark'd provides free support for newcomers in Simcoe County, offering group programs, conversation circles, social events, and one-on-one guidance to help individuals build connections and improve their English.

Tune in to hear how Spark'd is making a difference helping newcomers navigate life in Canada and find their rhythm in their new community.