Have you ever confused chemistry with chaos?

Do you find yourself constantly chasing someone who gives you just enough attention to keep you hooked, only to pull away again?

In this episode of the Beyond You Podcast, Samantha dives deep into the psychology behind hot and cold relationships, emotional unavailability, trauma bonds, anxious attachment, and why inconsistent love can feel so addictive.

You'll learn:

✨ Why emotionally unavailable people feel so magnetic

✨ The neuroscience behind the hot-and-cold cycle

✨ How childhood experiences shape relationship patterns

✨ The difference between chemistry and emotional safety

✨ Why healthy love can initially feel "boring"

✨ Practical steps to break the cycle of emotional inconsistency

✨ How to build the capacity to receive secure, consistent love

If you've ever wondered why you keep attracting emotionally unavailable partners or why letting go feels impossible, this episode will help you understand what's really happening beneath the surface, and how to start healing.

--TIMESTAMPS:

00:00 Hot And Cold Hook

02:44 Signs Of Unavailability

05:44 Addicted Nervous System

07:29 Childhood And Codependency

10:20 Turn The Lens Inward

13:10 Practical Pattern Breaks

15:47 New Standards And Rituals

18:48 Closing Affirmation

--#RelationshipAdvice #DatingAdvice #ToxicRelationships #HealthyRelationships #EmotionalHealing #AnxiousAttachment #AttachmentTheory #SelfLove #SelfWorth #MentalHealth #RelationshipAdvice #DatingAdvice #SelfLove #SelfWorth #MentalHealth #Healing #PersonalGrowth #SelfImprovement

🎧Tune in now!

New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting"

New ebook with journal bundle: “Reclaiming You: The 3-Step Blueprint Every Woman Needs After a Toxic Love”

💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal]

Curious if you're truly ready for love? Chat with our GPT and find out!

Connect with me:

Youtube channel:⁠ ⁠https://www.youtube.com/@movingbeyondyou⁠⁠

Instagram:⁠ ⁠https://www.instagram.com/iamsamantha.a/⁠⁠

Tiktok:⁠ ⁠https://www.tiktok.com/@movingbeyondyou⁠⁠

Substack: ⁠https://substack.com/@movingbeyondyou⁠

Do you find yourself pushing away love, support, or peace, even when it’s what you truly want? In this video, I discuss the real reason behind self-sabotage and how unhealed trauma, relationship patterns, and inner child wounds can sneak into your daily life, keeping you stuck in a cycle of self-protection. ✨ Start your healing journey today! Download the 'I MISS ME' journal and rediscover the woman you've been missing: https://stan.store/movingbeyondyou/p/i-miss-me-a-journal-for-the-version-of-you-youve But it doesn’t have to be this way. I walk you through why you might push healthy love away, how your past might be controlling your present, and how to break the cycle of self-sabotage for good.You’re not broken. You just haven’t been shown how to receive love and peace without fear. Let’s change that.In this video, I share:Why do you push love and peace How unhealed trauma and your inner child might be in Real signs of self-sabotage and how to stop How to create emotional safety within yourselfIf this resonates with you, drop a comment below, and let’s talk about how we can break free from self-sabotage and start living the life we deserve.

🎧Tune in now!

New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting"

New ebook with journal bundle: “Reclaiming You: The 3-Step Blueprint Every Woman Needs After a Toxic Love”

💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal]

Curious if you're truly ready for love? Chat with our GPT and find out!

Connect with me:

Youtube channel:⁠ ⁠https://www.youtube.com/@movingbeyondyou⁠⁠

Instagram:⁠ ⁠https://www.instagram.com/iamsamantha.a/⁠⁠

Tiktok:⁠ ⁠https://www.tiktok.com/@movingbeyondyou⁠⁠

Substack: ⁠https://substack.com/@movingbeyondyou⁠

The hardest part of a toxic relationship isn’t the arguments, it’s the painful gap between knowing you need to leave and actually walking out the door. In this episode of the Beyond You Podcast, licensed therapist Samantha Saunders breaks down the hidden reasons why smart, self-aware women stay.

If you are a high-functioning woman or a professional woman of color who is tired of "performing fine" while quietly disappearing inside a relationship that is costing you your peace, this episode is for you. No checklists, no lectures, just a raw, therapeutic blueprint on what to do first when you know it's over, how your nervous system traps you in the familiar, and how to finally come home to yourself.

TIMESTAMP:

00:00 The Gap Between Knowing

01:54 Why This Episode Matters

03:30 Maya Story And The Truth

06:32 Step One Radical Honesty

11:17 Step Two Safe Container

16:47 Step Three Plan Your Exit

22:04 Step Four Stop Waiting

28:51 Closing Come Home To You

🎧Tune in now!

New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting"

New ebook with journal bundle: “Reclaiming You: The 3-Step Blueprint Every Woman Needs After a Toxic Love”

💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal]

Curious if you're truly ready for love? Chat with our GPT and find out!

Connect with me:

Youtube channel:⁠ ⁠https://www.youtube.com/@movingbeyondyou⁠⁠

Instagram:⁠ ⁠https://www.instagram.com/iamsamantha.a/⁠⁠

Tiktok:⁠ ⁠https://www.tiktok.com/@movingbeyondyou⁠⁠

Substack: ⁠https://substack.com/@movingbeyondyou⁠

#ToxicRelationships #RelationshipAdvice #TraumaBond #PeoplePleasing #BreakupHealing #WomenOfColor #BeyondYouPodcast

🎙️ Can toxic relationships be keeping you broke?

In this powerful episode of Beyond You Podcast, Samantha sits down with wealth expert and bestselling author Patrice Washington to uncover the surprising connection between relationships, healing, boundaries, and building lasting wealth.

Most people think wealth is only about money, but Patrice reveals why your relationships, environment, mindset, and emotional well-being directly impact your financial success. Together, they explore how toxic relationships, people-pleasing, family expectations, unhealthy marriages, and misaligned friendships can silently sabotage your goals, finances, and future.

If you've been doing the work to heal, set boundaries, and choose yourself, this conversation will help you understand that you're not just protecting your peace, you're building wealth.

🎧Tune in now!

✨Check out Patrice Washington's page: https://patricewashington.com/

New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting"

New ebook with journal bundle: “Reclaiming You: The 3-Step Blueprint Every Woman Needs After a Toxic Love”

💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal]

Curious if you're truly ready for love? Chat with our GPT and find out!

Connect with me:

Youtube channel:⁠ ⁠https://www.youtube.com/@movingbeyondyou⁠⁠

Instagram:⁠ ⁠https://www.instagram.com/iamsamantha.a/⁠⁠

Tiktok:⁠ ⁠https://www.tiktok.com/@movingbeyondyou⁠⁠

Substack: ⁠https://substack.com/@movingbeyondyou⁠

#BeyondYouPodcast #PatriceWashington #WealthBuilding #FinancialFreedom #ToxicRelationships #Boundaries #PersonalGrowth #SelfWorth #WomenEmpowerment #HealingJourney #FinancialPsychology #RelationshipAdvice #MindsetShift #HealthyRelationships #EmotionalHealing #MoneyMindset #PersonalDevelopment #MentalHealthAwareness #SelfGrowth #RedefiningWealth

What if you never forgive them? What if you move on, build an amazing life, heal completely, and you still never forgive what they did? In this episode, Samantha challenges the cultural and religious pressure of "forgiveness culture" and reveals a truth nobody is talking about: forgiveness and moving on are not the same thing.

If you’ve been trapped in a guilt loop trying to force a feeling you don't genuinely have, this conversation is your permission slip to stop. We break down the sneaky way forced forgiveness protects harm doers, why cultural and family expectations keep you stuck, and the practical 5-step roadmap to completely reclaim your life, space, and peace, all without ever handing out an apology they didn't earn. You aren't bitter; you're boundaried. Let's talk about what you actually need to be free.

🎧Tune in now!

New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting"

New ebook with journal bundle: “Reclaiming You: The 3-Step Blueprint Every Woman Needs After a Toxic Love”

💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal]

Curious if you're truly ready for love? Chat with our GPT and find out!

Connect with me:

Youtube channel:⁠ ⁠https://www.youtube.com/@movingbeyondyou⁠⁠

Instagram:⁠ ⁠https://www.instagram.com/iamsamantha.a/⁠⁠

Tiktok:⁠ ⁠https://www.tiktok.com/@movingbeyondyou⁠⁠

Substack: ⁠https://substack.com/@movingbeyondyou⁠

#Forgiveness #MovingOn #HealingJourney #RelationshipAdvice #BreakupRecovery #LettingGo #SelfGrowth #PodcastRecommendation #MentalHealthMatters #Closure

If you’ve been doubting yourself after heartbreak, gaslighting, or constantly second-guessing your decisions… this episode is for you. 💔✨

In today’s conversation, Samantha breaks down how self-trust gets damaged, why your gut instincts went quiet, and the step-by-step roadmap to rebuilding confidence in yourself again. From gaslighting and ignored red flags to learning the difference between intuition and anxiety, this episode will help you reconnect with your inner voice and trust yourself without fear.

🎧Tune in now!

New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting"

New ebook with journal bundle: “Reclaiming You: The 3-Step Blueprint Every Woman Needs After a Toxic Love”

💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal]

Curious if you're truly ready for love? Chat with our GPT and find out!

Connect with me:

Youtube channel:⁠ ⁠https://www.youtube.com/@movingbeyondyou⁠⁠

Instagram:⁠ ⁠https://www.instagram.com/iamsamantha.a/⁠⁠

Tiktok:⁠ ⁠https://www.tiktok.com/@movingbeyondyou⁠⁠

Substack: ⁠https://substack.com/@movingbeyondyou⁠

#SelfTrust #HealingJourney #GaslightingRecovery #TrustYourGut #EmotionalHealing #SelfWorth #MentalHealthPodcast #HealingAfterToxicRelationships #PersonalGrowth #WomenHealing #InnerHealing #Intuition #SelfLoveJourney #AnxietyHealing #podcastforwomen

If you just went through a breakup and every part of you wants to go back, this episode is for you. Your brain is literally going through withdrawal, and I'm going to walk you through exactly why these first 30 days matter, what NOT to do, and a day-by-day survival plan to help you get through this without going back.You are not alone. And you WILL make it through this. 💛

🎧Tune in now!

New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting"

New ebook with journal bundle: “Reclaiming You: The 3-Step Blueprint Every Woman Needs After a Toxic Love”

💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal]

Curious if you're truly ready for love? Chat with our GPT and find out!

Connect with me:

Youtube channel:⁠ ⁠https://www.youtube.com/@movingbeyondyou⁠⁠

Instagram:⁠ ⁠https://www.instagram.com/iamsamantha.a/⁠⁠

Tiktok:⁠ ⁠https://www.tiktok.com/@movingbeyondyou⁠⁠

Substack: ⁠https://substack.com/@movingbeyondyou⁠

#BreakupHealing #NoContact #HeartbreakRecovery #BreakupAdvice #HealingJourney #EmotionalHealing #SelfWorth #MentalHealthPodcast #RelationshipHealing #MovingOn #HeartbreakPodcast #SelfHealing #ToxicRelationships #HealingAfterBreakup #personalgrowth

Are you feeling trapped in a relationship that’s hurting you? I want to help you understand if you're stuck in a trauma bond, a toxic pattern that can trick your brain into thinking it's love when it’s actually emotional addiction.

✨ Start your healing journey today! Download the 'I MISS ME' journal and rediscover the woman you've been missing: https://stan.store/movingbeyondyou/p/reclaiming-you-ebook--i-miss-me-journal-bundle

In this video, I break down the 5 key signs that you might be trauma-bonded and explain how you can begin to heal. I know how confusing it can be to recognize that something you thought was love is actually a toxic pattern, but identifying these signs is the first step toward breaking free from it.

These patterns can leave you feeling stuck, anxious, and even addicted to the person who is causing the pain. But I want you to know that it’s possible to regain control and move forward with healing. Join me on this healing journey and take control of your emotional well-being.

Subscribe for more insights on healing, trauma recovery, and relationship empowerment.

📌 Timestamps:00:00 Introduction: Understanding Trauma Bonds

02:35 Sign 1: Emotional Rollercoaster

06:03 Sign 2: Feeling Addicted to Them

09:04 Sign 3: Making Excuses for Their Behavior

11:25 Sign 4: Feeling More Anxious Than Safe

13:59 Sign 5: Fear of Being Okay Without Them

17:08 Steps to Healing and Moving Forward

18:38 Conclusion and Final Thoughts

✨ Start your healing journey today! Download the 'I MISS ME' journal and rediscover the woman you've been missing: https://stan.store/movingbeyondyou/p/i-miss-me-a-journal-for-the-version-of-you-youve 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.✅ Important Link to Follow🔗 Visit Here For All Links!https://www.liinks.co/movingbeyondyou 🔗 Stay Connected With Me.Instagram: http://instagram.com/iamsamantha.a TikTok: http://tiktok.com/movingbeyondyou Website: https://movingbeyondyou.org/
#traumabonding, #toxicrelationships, #healingjourney, #emotionalhealing, #selflove, #mentalhealthawareness, #relationshipadvice, #narcissisticabuse, #traumarecovery, #breaktraumabonds, #selfhealing, #toxiclove, #emotionalabuse, #healingfromtrauma, #womenhealing, #innerhealing, #relationshiphealing, #selfworth, #personalgrowth, #anxietyrecovery