Let's be real, missing someone who wasn't good for you can feel like the dumbest thing in the world... until it's you.

You know what they did. You know the relationship was toxic. You know you deserve better. And yet, your chest still aches when that song comes on, and your brain keeps replaying those good moments like some kind of emotional torture device.

If you're sitting there feeling called out right now, this conversation is for you. We're diving into why your heart sometimes misses what your mind knows was wrong for you and why that's actually more normal than you think.

In this episode, you'll discover:

1. Why we miss the feeling, not the person (and how to tell the difference)

2. How your brain edits relationships like a highlight reel with no bloopers

3. The mindset shifts that stop you from romanticizing toxic love

4. Why missing someone doesn't mean you should go back to them

5. Practical tools to honor the feeling without reopening closed doors

6. How to reclaim the parts of yourself you're actually missing

This episode is for you if:

• You feel embarrassed about missing someone who hurt you

• You're wondering if missing them means you're not healed

• You catch yourself scrolling through old photos and remembering only the good times

• You're tired of your heart and your mind being at war with each other

• You need permission to feel the missing without acting on it

Your capacity to miss someone who hurt you doesn't make you weak, it makes you human. It shows you love with your whole heart, and that's actually beautiful.

Missing them doesn't mean you want them back. It means you're grieving what you hoped they could be.

🎧Tune in now!

New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting"

💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal]

Curious if you're truly ready for love? Chat with our GPT and find out!

Connect with me:

Youtube channel:⁠ ⁠https://www.youtube.com/@movingbeyondyou⁠⁠

Instagram:⁠ ⁠https://www.instagram.com/iamsamantha.a/⁠⁠

Tiktok:⁠ ⁠https://www.tiktok.com/@movingbeyondyou⁠⁠

Substack: ⁠https://substack.com/@movingbeyondyou⁠

#MindfulMoments #SelfCareSeason #SelfLove #EmotionalHealing #YouAreWorthIt #selflove #emotionalhealing #toxiclove #youareworthit #mindoverheart #grievinghope #feelbutletgo

Ever found yourself pushing away someone who was actually good for you? This episode is going to hit different.

In this raw and honest conversation, I’m exploring the quiet ways we destroy the very thing we say we want most: healthy, consistent love. We’re diving into why your nervous system sometimes treats safety like a threat and why you might find yourself picking fights with the kindest person you’ve ever dated.

In this episode, you’ll discover:

• Why healthy love can feel “boring” or “too much” when you’re used to chaos

• The subtle ways we create distance when someone gets too close (and why we do it)

• How your past relationships taught your nervous system to fear what you’re praying for

• The difference between trauma responses and genuine red flags

• Why you might feel suffocated by consistency and suspicious of availability

• Practical tools to recognize sabotage patterns before they destroy good relationships

This episode is for you if:

• You’ve ever ruined something good because it felt “too easy”

• You find yourself creating problems where there aren’t any

• You feel anxious when relationships are calm and peaceful

• You’re tired of repeating the same destructive patterns

• You want to learn how to receive love without pushing it away

Your past taught you to survive love, now it’s time to learn how to thrive in it. The love you’ve been praying for might feel foreign at first, and that’s exactly why your nervous system tries to reject it.

Stop letting your trauma responses write your love story. This episode will show you how.

🎧Tune in now!

New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting"

💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal]

Curious if you're truly ready for love? Chat with our GPT and find out!

Connect with me:

Youtube channel:⁠ ⁠https://www.youtube.com/@movingbeyondyou⁠⁠

Instagram:⁠ ⁠https://www.instagram.com/iamsamantha.a/⁠⁠

Tiktok:⁠ ⁠https://www.tiktok.com/@movingbeyondyou⁠⁠

Substack: ⁠https://substack.com/@movingbeyondyou⁠

#BeyondYou #Boundaries #SelfLove #ChoosingYou #HealthyRelationships #WomenOfColor #SelfCare #PersonalLimits #SayingNo

Have you been called “difficult” for having standards? Labeled “selfish” for protecting your peace? Made to feel crazy because people acted like your boundaries were personal attacks?

This episode is your reality check.

In this powerful conversation, I’m breaking down why setting boundaries doesn’t make you mean or difficult, it makes you awake. We’re exploring how the world taught you that having limits was wrong, and why reclaiming your right to boundaries is actually the most loving thing you can do.

In this episode, you’ll discover:

1. Why you’ve been apologizing for your own limits your entire life

2. How cultural programming taught women (especially women of color) that boundaries are “selfish”

3. The difference between boundaries and walls and why people confuse the two

4. What happens when you start setting limits (spoiler: the guilt trips and gaslighting begin)

5. How boundaries actually improve your relationships by filtering out users and takers

6. Practical scripts for setting clear, non-negotiable boundaries

7. Why the people who resist your boundaries are telling you exactly who they are
   

This episode is for you if:

• You feel guilty every time you say no to someone

• You’ve been told you’re “too much” for having standards

• You’re exhausted from being everyone’s go-to person

• You want to stop feeling crazy for protecting your energy

• You’re ready to choose yourself without apologizing for it

Your boundaries are not up for negotiation. Your well-being is not a group decision. Your peace is not a luxury you have to earn, it’s a necessity you have the right to protect.

The people who truly love you will respect your boundaries. The ones who don’t? They’re showing you they love what you do for them more than who you are.

If you’re ready to stop apologizing for choosing yourself, this episode will show you how.

🎧Tune in now!

New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting"

💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal]

Curious if you're truly ready for love? Chat with our GPT and find out!

Connect with me:

Youtube channel:⁠ ⁠https://www.youtube.com/@movingbeyondyou⁠⁠

Instagram:⁠ ⁠https://www.instagram.com/iamsamantha.a/⁠⁠

Tiktok:⁠ ⁠https://www.tiktok.com/@movingbeyondyou⁠⁠

Substack: ⁠https://substack.com/@movingbeyondyou⁠

#BeyondYou #Boundaries #SelfLove #ChoosingYou #HealthyRelationships #WomenOfColor #SelfCare #PersonalLimits #SayingNo