You stayed because you're loyal. You fought because you're committed. Now it's time to choose YOU. 💜

These healing affirmations are specifically crafted for you to say goodbye to toxic relationships and hello to the peace you deserve.

The 21-Day Challenge:

Listen to these affirmations daily for 21 days to begin rewiring your beliefs about love, worthiness, and what you deserve. Neuroplasticity research shows that consistent repetition creates new neural pathwayswhich means you CAN change the way you think about yourself and relationships.

Listen when you:

• Wake up (set the tone for your day)
• Need a midday reset
• Wind down before bed
• Feel yourself slipping back into old patterns
• Need a reminder that you're worth more

You are breaking through.

This is for you if:

✓ You're tired of explaining yourself to someone who doesn't want to understand

✓ You know you deserve better but struggle to walk away

✓ You're healing from a relationship that required you to shrink

✓ You're ready to break toxic cycles

✓ You want to rebuild your self-worth

🎯 Samantha Saunders | Licensed Therapist

Helping professional women of color heal, set boundaries, and build the lives they deserve.

📩 Work with me: iamsamantha.saunders@gmail.com

📱 Daily healing content:

Instagram - iamsamantha.a

Tiktok - movingbeyondyou

⚠ Crisis Resources:

National Domestic Violence Hotline: 1-800-799-7233

National Suicide Prevention Lifeline: 988

This content is educational and not a replacement for therapy.

💬 Drop a 💜 if you're ready to choose yourself.

New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting"

💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal]

Curious if you're truly ready for love? Chat with our GPT and find out!

#healingjourney #toxicrelationships #affirmations #blackwomenhealing #therapy #mentalhealth #boundaries #selfworth #blacktherapist

What do you do when nothing feels certain and you can't see the next step clearly? In this vulnerable episode, I'm sharing my own journey of learning to trust uncertainty when every part of me wants to control outcomes.

This isn't about toxic positivity or pretending fear doesn't exist. This is about finding peace in the not-knowing and discovering that sometimes the scariest thing is also the most necessary thing for our growth.

In this episode, you'll discover:

1. Why our brains are wired to fear uncertainty (and how to work with this, not against it)

2. The stories we tell ourselves about what the unknown means

3. What trust actually looks like when you can't see the whole path

4. Practical ways to build your comfort with not knowing

5. How to make decisions based on values instead of fear

6. When trust feels impossible (and what to do in survival mode)

7. The difference between faith and control (and why I confused them for years)

This episode is for you if:

• You're in a season where nothing feels settled or predictable

• You're tired of trying to control outcomes you can't control

• You want to learn how to be okay with not having all the answers

• You're ready to trust your ability to handle whatever comes

• You need permission to not have your life figured out

Uncertainty isn't punishment for not having it together, it's an invitation to trust yourself more deeply and stay open to possibilities you couldn't have planned.

If this resonates with you, hit subscribe and share it with someone who's also learning to trust the process.

🎧Tune in now!

New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting"

💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal]

Curious if you're truly ready for love? Chat with our GPT and find out!

Connect with me:

Youtube channel:⁠ ⁠https://www.youtube.com/@movingbeyondyou⁠⁠

Instagram:⁠ ⁠https://www.instagram.com/iamsamantha.a/⁠⁠

Tiktok:⁠ ⁠https://www.tiktok.com/@movingbeyondyou⁠⁠

Substack: ⁠https://substack.com/@movingbeyondyou⁠

#BeyondYou #TrustTheProcess #Uncertainty #Faith #PersonalGrowth #Surrender #SelfTrust #LifeTransitions #mindfulliving #slowliving #selfhealers #healing #relationships

In this episode, we delve into the importance of embracing uncertainty as part of the healing process. Reflecting on our journey, we share insights on the necessity of trusting the unknown and allowing oneself to grow through life's unpredictable moments. We encourage listeners to view uncertainty as an opportunity rather than a threat, offering practical advice on how to navigate this unfamiliar terrain. Tune in for heartfelt discussions on self-trust, resilience, and finding peace amidst the unknown.

TIMESTAMP:

00:00 Introduction to The Beyond You Podcast

00:27 Reflecting on a Year of Growth01:21 Embracing Uncertainty

02:48 Trusting the Process

04:25 Living in the Present

05:11 Exploring Your True Self

06:29 Navigating the Unknown

08:07 Conclusion and Next Steps

🎧Tune in now!

New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting"

💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal]

Curious if you're truly ready for love? Chat with our GPT and find out!

Connect with me:

Youtube channel:⁠ ⁠https://www.youtube.com/@movingbeyondyou⁠⁠

Instagram:⁠ ⁠https://www.instagram.com/iamsamantha.a/⁠⁠

Tiktok:⁠ ⁠https://www.tiktok.com/@movingbeyondyou⁠⁠

Substack: ⁠https://substack.com/@movingbeyondyou⁠

#BeyondYou #TrustTheProcess #Uncertainty #Faith #PersonalGrowth #Surrender #SelfTrust #LifeTransitions

#mindfulliving #slowliving #selfhealers #relationships