Ask me anything

In this episode, I sit down with my friend Laura van Noordenburg, founder of Sovereign Energetics, to explore what sovereignty truly means in healing and self-discovery. Laura shares the journey that shaped her work, drawing from a lifetime of learning and lived experience, including Reiki, meditation, home apothecary practices, menstrual cycle awareness, and many other modalities.

Rather than adding more layers to the spiritual space, Laura’s approach is about stripping it all back. We talk about taking the fluff out of healing work and returning to one core truth: coming back to yourself. This conversation invites you to reconsider where healing really comes from, how to trust your inner wisdom, and how sovereignty can be a felt, embodied experience rather than a concept.

If you’re feeling overwhelmed by spiritual modalities or searching for something more grounded, honest, and self-led, this episode is for you.

Love HR xx

00:00 Discovering Sovereign Energetics: Laura's personal path to healing
03:02 Understanding Reiki: Connecting to Your Inner Self
08:30 Cultivating Inner Peace: Reclaiming Your Personal Power
14:53 Laura's Programs: Mastering Emotional Intelligence and Healing
21:02 Exploring Reiki: The Science of Energetic Intention
28:45 Navigating Healing: Bridging Science and Ethical Practice
36:27 Identifying Effective Reiki: Transformations and Energetic Flow
41:47 Collective Evolution: Moving Towards Oneness and Heart-Led Living
46:09 Empowering Your Journey: Trusting Intuition and Saving Self
53:05 Song 'Skinny Feels'

INSTA : https://www.instagram.com/hazelray_frequencies/

Spotify: https://open.spotify.com/artist/0ZrOVsU9pWY8dtRPrruh0X?si=Efqde04KS3Gkd76XjmjTxQ&nd=1&dlsi=9f91c63481ee43ce

WEBSITE: https://hazelray.com.au/

Much Love to all

HR xx

Ask me anything

In this episode, we explore how the experiences we move through, especially the messy, confusing, and challenging ones, often shape our true purpose. Every moment, every lesson, and every detour has the potential to guide us toward our gifts and reveal what we’re really here to learn.

Purpose isn’t always something we find…. sometimes it’s something that’s born through lived experience. Whether that leads us to helping others, creating businesses, breaking through limiting beliefs, or simply showing up more fully as ourselves, our past often holds powerful clues.

The biggest message of this episode is simple: when you do the thing that lights you up and you lose yourself in the doing, you naturally make an impact on the world, without forcing it. Purpose doesn’t have to be heavy, fixed, or lifelong. It’s allowed to evolve.

You’re invited to lean into what lights you up right now, give it your full energy, and trust that when it no longer fits, you can pivot. A new purpose can always be born. This episode is a reminder that your purpose isn’t a sentence, it’s a living, changing expression of who you are becoming.

Love HR xx

INSTA : https://www.instagram.com/hazelray_frequencies/

Spotify: https://open.spotify.com/artist/0ZrOVsU9pWY8dtRPrruh0X?si=Efqde04KS3Gkd76XjmjTxQ&nd=1&dlsi=9f91c63481ee43ce

WEBSITE: https://hazelray.com.au/

Much Love to all

HR xx

Ask me anything

In this episode, we explore one of the most awe-inspiring truths about existence: we are literally made of the universe itself. The same atoms forged in ancient stars now form our bodies, our thoughts, and everything we know as physical matter. Yet, astonishingly, this atomic matter accounts for only about 4% of the entire universe—the rest is the mysterious realm of dark matter and dark energy, forces we cannot see but that shape everything.

We also dive into the power of the theta brainwave state, the doorway to imagination, intuition, and creativity. Visionaries like Nikola Tesla and Albert Einstein famously tapped into this state, accessing ideas that reshaped the world. So why are we so quick to dismiss “spirituality” when most of reality itself is invisible to the naked eye?

From the cosmos to consciousness, this episode unpacks the profound link between what is seen and unseen, reminding us that every physical creation began as a spark of imagination. Join me as we explore the space where science meets spirit, and where the universe meets you.

INSTA : https://www.instagram.com/hazelray_frequencies/

Spotify: https://open.spotify.com/artist/0ZrOVsU9pWY8dtRPrruh0X?si=Efqde04KS3Gkd76XjmjTxQ&nd=1&dlsi=9f91c63481ee43ce

WEBSITE: https://hazelray.com.au/

Much Love to all

HR xx