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In this episode, I sit down with my friend Laura van Noordenburg, founder of Sovereign Energetics, to explore what sovereignty truly means in healing and self-discovery. Laura shares the journey that shaped her work, drawing from a lifetime of learning and lived experience, including Reiki, meditation, home apothecary practices, menstrual cycle awareness, and many other modalities.

Rather than adding more layers to the spiritual space, Laura’s approach is about stripping it all back. We talk about taking the fluff out of healing work and returning to one core truth: coming back to yourself. This conversation invites you to reconsider where healing really comes from, how to trust your inner wisdom, and how sovereignty can be a felt, embodied experience rather than a concept.

If you’re feeling overwhelmed by spiritual modalities or searching for something more grounded, honest, and self-led, this episode is for you.

Love HR xx

00:00 Discovering Sovereign Energetics: Laura's personal path to healing
03:02 Understanding Reiki: Connecting to Your Inner Self
08:30 Cultivating Inner Peace: Reclaiming Your Personal Power
14:53 Laura's Programs: Mastering Emotional Intelligence and Healing
21:02 Exploring Reiki: The Science of Energetic Intention
28:45 Navigating Healing: Bridging Science and Ethical Practice
36:27 Identifying Effective Reiki: Transformations and Energetic Flow
41:47 Collective Evolution: Moving Towards Oneness and Heart-Led Living
46:09 Empowering Your Journey: Trusting Intuition and Saving Self
53:05 Song 'Skinny Feels'

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Spotify: https://open.spotify.com/artist/0ZrOVsU9pWY8dtRPrruh0X?si=Efqde04KS3Gkd76XjmjTxQ&nd=1&dlsi=9f91c63481ee43ce

WEBSITE: https://hazelray.com.au/

Much Love to all

HR xx