エピソード

  • Instant Relaxation Meditation

    Instant Relaxation Meditation
    2023/10/22

    As a personal practitioner of guided visualization, meditation, and anything relaxation with myself and my clients, I can tell you that racing thoughts and racing heartbeats stem from racing breath. When you can relax your breathing, your racing heart and racing mind follow suit. Take a moment to try this breathing exercise and let me know if it works for you.

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    14 分
  • Words of advice for the younger generation

    Words of advice for the younger generation
    2023/06/08

    What do a parasite cleanse, eating more protein, taking less sun, and dreaming big have in common? They are the topics of conversation in today's short podcast with Tina and Cynthia! Question of the day: What 3 things (words of advice) would you leave today's youth?
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    30 分
  • Staying Consistent

    Staying Consistent
    2023/03/09

    Everyone gets bogged down, tied up and disinterested en route to a goal at times. Join Naturopath Cynthia Jan and I, as we talk about staying consistent when it comes to doing the things you're not in the mood to do and what it takes to find the motivation to get it done.

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    35 分
  • The key to Optimal health is Prevention

    The key to Optimal health is Prevention
    2023/02/03

    Cynthia Jan and I are together again, speaking about the 'not so sexy topic' of Prevention. It's always easier to sell a cure, but it's time to step back and ask yourself if you're doing everything you can to ward off disease in a world where people 40 and up are becoming more prone.

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    39 分
  • Open Forum with Cynthia Jan Naturopath

    Open Forum with Cynthia Jan Naturopath
    2023/01/22

    Cynthia Jan from Cynthia Jan Health and I have an 'anything goes'' conversation about accountability, reaching goals and better overall health in our Open Forum weekly session.

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    28 分
  • Stop Stressing!

    Stop Stressing!
    2022/10/17

    Here I am with Cynthia Jan again!  My personal friend, Naturopath in Nutrition and Certified Holistic Nutritional Practitioner, who has improved the gut health of thousands of people, suffering from various autoimmune conditions.  We're speaking about 'stress' and the surprising things contributing to it that you CAN control.  
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    32 分
  • Do These 3 Things From Today to Optimize Your Health

    Do These 3 Things From Today to Optimize Your Health
    2022/10/13

    Meet Cynthia Jan from Cynthia Jan Health! My personal friend, Naturopath in Nutrition and Certified Holistic Nutritional Practitioner, she has improved the gut health of thousands of people, suffering from various autoimmune conditions and is joining me to share three things you can do from today to improve your overall wellbeing.

    You can find her here: https://cynthiajanhealth.com
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    43 分
  • Fire release ceremony

    Fire release ceremony
    2022/07/20
    If you are feeling blocked, stuck or anxious about the past or future, this practical Fire release ceremony will help you to let go of what is no longer serving you. Taken from my beyond the body women's retreats, this is how we begin every weekend and incredible things happen as early as the following day. Get your matches, pen and paper ready and prepare to let go of everything holding you back from living your best life.
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    12 分