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  • The Truth About Health & Wellness: What You’re Getting Wrong (and How to Fix It!)
    2025/03/16
    In this episode, we dive deep into optimal health, wellness, and functional fitness with expert Meg Jones from ThreeSixty Rehab. Meg is a powerhouse when it comes to nutrition, movement, injury rehabilitation, and holistic health, and today, she’s giving us an expert’s perspective on what it really takes to achieve sustainable results in life.We talk nutrition, hydration, exercise, injury prevention, and building a healthy lifestyle through movement, covering the simple but essential basics that most people get wrong. No fluff—just practical, no-nonsense advice that anyone can implement. This episode will show you exactly how we integrate these principles into our individual and collaborative coaching through Warrior Wellness Movement and ThreeSixty Rehab to transform health, fitness, and happiness long term.Meg also shares something deeply personal—her battle with anorexia as a vulnerable 15-year-old and the damaging advice she was given at the time. She opens up about the struggles, the impact on her life, and how she found her way to strength, resilience, and true health through training and movement. Now, as a strong, powerful woman, she’s on a mission to help others break free from illness, injury, and misinformation.But Meg’s ambitions don’t stop there. She’s and her dad Mark (featured in Beyond the Battlefield episode 1) have got a vision—a super clinic for total rehabilitation and holistic health. A centre of excellence, bringing together nutrition, physical therapy, mental health support, and performance coaching to help people recover, rebuild, and thrive.This episode is a fun, motivating, and deeply educational conversation that tackles tough topics like mental health, eating disorders, stress, and the power of human connection in coaching. Whether you’re looking to improve your nutrition, exercise, recovery, or overall lifestyle, you’ll walk away with actionable strategies to build a stronger, healthier, and happier life.ThreeSixty Rehab Website - https://g.co/kgs/2kkWmPFEpisode 1 with Mark Jones here - • From Battlefield Injuries to Peak Per... #Health #Wellness #FunctionalFitness #HolisticHealth #Nutrition #Exercise #Rehabilitation #MentalHealth #Strength #Resilience #InjuryRecovery #EatingDisorders #HealthyLifestyle #Happiness #Longevity #Mindset #FitnessJourney #OptimalHealth #StressManagement #WarriorWellness #ThreeSixtyRehab #PerformanceCoaching #StrengthTraining #WellnessJourney #LifestyleTransformation
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    59 分
  • From Rising Star to Rock Bottom – The Brutal Truth of Drug Addiction
    2025/03/14

    In the 90s, Sy Tuk (Simon Hemingway) was on the verge of a promising acting career in London. But behind the scenes, a much darker story was unfolding. The allure of addiction pulled him into a relentless downward spiral—one that cost him everything. His career. His relationships. His dignity. Almost his life.

    This episode isn’t just a story—it’s a raw, unfiltered look into the harrowing reality of drug addiction. The depths of despair, the chaos, the violence, and the destruction of self that comes with it. The underworld of addiction is ruthless, a world of manipulation, desperation, and survival at any cost. Sy lived it. And somehow, he found his way out.

    But recovery isn’t just about quitting—it’s about rebuilding. A battle of self-discovery, acceptance, and relentless resilience. Sy didn’t just fight addiction; he fought himself, his past, and the demons that still whisper in the shadows. Every day is a battle, but he’s winning. Now clean, strong, and thriving, his story is one of defying the odds and clawing his way back from the abyss.

    ⚠️ This episode is hard to listen to. It’s uncomfortable. It’s dark. But it’s real. And it’s happening every day on the streets around us.

    🔥 If you want an unfiltered, gut-punching insight into the brutal war of addiction and recovery, don’t miss this episode of Beyond the Battlefield.

    🎙️ Listen now. Because stories like Sy’s need to be heard.

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    1 時間
  • Why Success Isn’t About the Stage You Stand On: The Fight Beyond Bodybuilding
    2025/02/02

    In this episode, I’m joined by someone who embodies what it means to fight beyond the obvious battlegrounds—IFBB Pro Karly Pearce. At 44 years old, Karly has carved out an incredible career in professional bodybuilding, but now she’s stepping away from the stage to focus on a new mission: inspiring and empowering others through health, fitness, and personal growth.

    We talk about her journey as a pro athlete, her decision to retire, and the passion that drives her to help people transform their lives. Karly opens up about the challenges of leaving behind a career that’s defined her for so long, and how she’s navigating the need for new focus, direction, and goals. It’s something we all face at different points in life—because without purpose, it’s easy to lose our way. Whether it’s in health, happiness, or personal success, having that sense of mission is key.

    Karly’s not just a role model for women in fitness—she’s an example for anyone battling the everyday struggles of health, wellness, and staying true to themselves. She’s faced her fair share of adversity, but her positivity, determination, and authenticity shine through in everything she does.

    If you’re looking for real talk about resilience, purpose, and what it means to redefine strength, you don’t want to miss this conversation.

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    57 分
  • The Truth About Nutrition: Gut Health, Longevity, and Social Media Myths
    2025/01/17

    Episode 5: Nutrition, Longevity, and Busting Myths with Hazel Davies

    In this eye-opening episode of Beyond the Battlefield, I’m joined by Hazel Davies, Warrior Wellness Movement’s expert nutritionist and specialist in women’s health. Hazel brings a wealth of knowledge to the table as we dive deep into the fundamentals of nutrition, gut health, the menopause and how to live a long, healthy life without sacrificing the joy of food.

    We break down the new societal norms around eating, exposing the damaging misinformation flooding social media and how it’s leading so many astray. Hazel sheds light on why poor choices and lack of education are taking a devastating toll on lives, and the high cost of waiting too long to prioritise health.

    From practical tips to avoid common pitfalls to understanding the balance between indulgence and health, this episode is a must-listen for anyone ready to cut through the noise and reclaim control of their wellbeing. It’s more than just food - it’s about fuelling a life of strength, resilience, and longevity.

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    1 時間 1 分
  • From Warzone to Wilderness: How a Commando Overcame PTSD and Found Healing Through Nature
    2025/01/16

    Episode 4: From the Front Line to the Healing Line with Nick

    In this gripping episode of Beyond the Battlefield, I’m joined by Nick, a former Royal Marines Commando and Afghanistan veteran, who shares his raw and unfiltered journey through the devastating impact of PTSD. Nick takes us into the relentless realities of operating on the front line during war—a crucible of intensity that ultimately cost him his health and tested every fibre of his being.

    But this is not just a story of hardship; it’s a testament to the incredible power of the human body and mind to overcome. Nick’s transformation is nothing short of extraordinary. By confronting trauma, mastering communication, and harnessing the healing forces of wilderness and nature, he has rebuilt his life from the ground up. Now, he thrives by guiding others to unlock their own strength and resilience.

    This episode is a powerful reminder that even in the face of profound adversity, the body and mind are capable of achieving incredible things. Prepare to be inspired, challenged, and left in awe of what’s possible when we embrace the will to heal and grow. This is not just a conversation—it’s a call to action for anyone ready to discover the untapped potential within themselves.

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    1 時間 14 分
  • Brothers in Arms: Life, Loss, and the Fight for Purpose as an ex Paratrooper
    2024/12/15

    In this deeply personal episode of Beyond the Battlefield, I’m joined by my brother, Toby Osborne, former Parachute Regiment sergeant and the founder of Optimal First Aid. With a wealth of combat experience from Iraq and Afghanistan, Toby has transitioned to delivering top-tier outdoor first aid training, equipping others with essential lifesaving skills that go far beyond ticking a box.

    We explore our shared upbringing, the pivotal life choices that shaped our paths, and the realities of military service. Together, we confront the challenges of PTSD, mental health, and the profound impact of losing our father.

    This conversation is raw, real, and filled with lessons on resilience, purpose, and finding strength in adversity. It’s one you won’t want to miss.

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    1 時間
  • From Navy Pilot to CBT Coach after Mental Health Struggles
    2024/12/10

    In this episode of Beyond the Battlefield, I sit down with Will Petty, a former Navy pilot turned Cognitive Behavioural Therapist and mindset coach for Warrior Wellness Movement. Will brings a unique perspective, blending his military background with his expertise in mental health and behavioural change.

    We dive into the challenges of Royal Marines training, the mental toll of military life, and the common struggles many face after transitioning to civilian life. From mindset shifts to practical strategies for overcoming post-service obstacles, this conversation sheds light on what it takes to rebuild resilience and find purpose beyond the uniform.

    This is a must-listen for anyone navigating their own mental health journey or looking for insights on the power of mindset.

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    1 時間
  • From Battlefield Injuries to Peak Performance: The Secrets of Rehab Revealed
    2024/12/05

    Episode 1: Rehabilitation and the Pathway Back to Health, Fitness, and Performance with Mark Jones of Threesixty Rehab

    In this premiere episode of Beyond The Battlefield, we explore the relentless journeys of resilience, recovery, and comeback, focusing on the individuals who defy the odds to rebuild and redefine themselves. Our guest is Mark Jones, founder of Threesixty Rehab and a seasoned expert in exercise rehabilitation. Mark’s career includes a distinguished tenure as the lead exercise rehabilitation specialist at Hasler Company, a dedicated military rehab centre established to support Royal Marines returning injured from Afghanistan. His experience in this demanding environment has uniquely shaped his approach to healing and recovery.

    In this episode, Mark takes us inside the neurological techniques and holistic methodologies he uses at Threesixty Rehab to help individuals overcome long-standing, chronic injuries—often where traditional methods have failed. Drawing from his years of experience at Hasler Company, Mark shares his perspective on the psychological and physical hurdles that service members and civilians alike face on the road to recovery. Together, we discuss his strategies for guiding clients back to peak health, fitness, and even national-level sport performance in midlife.

    Join us as we explore how focused rehabilitation, rooted in both neurological science and military-tested methods, can unlock pathways back to peak performance. Mark’s insights reveal that comeback is not just a possibility—it’s a mission worth undertaking, regardless of age or adversity.

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    1 時間 3 分