This episode will change how you move. Not by giving you more to chase— But by showing you what’s already here. Liv breaks down the illusion of separation, the root of nervous system sabotage, and why you’ve been bracing instead of building. This isn’t about hustle. It’s about wholeness. And the shift is subtle—but seismic.

Here’s what’s inside:

🧠 Why your nervous system keeps sabotaging your expansion
🥖 How Liv made sourdough rise with conviction—and what that means for your business
🚫 The real reason strategy isn’t working (and what actually moves the needle)
🔥 The power of speaking life over your offers, your money, your reality
💥 Why conviction collapses timelines—and how to live like it’s already done
🌪️ What to do when you flinch mid-post, mid-investment, mid-move
✨ The difference between action from lack and action from embodiment
💸 How to become the woman who needs nothing—and receives everything

Leave a review, send a screenshot to assistant@keepupwithliv.com to receive a $100 gift card to use anywhere in Liv’s world.

Links:

DM Me to Learn About Holy Precision: The Mastermind http://instagram.com/keepupwithliv

Join Unstoppable: https://learn.keepupwithliv.com/offers/3GbyYFXL/checkout

Join the FREE secret podcast, Regulated: https://keepupwithliv.myflodesk.com/gc1rmymonz

Instagram: http://instagram.com/keepupwithliv

Website: https://www.keepupwithliv.com/

Pinterest: https://www.pinterest.com/keepupwithliv

In this episode of Beyond Limits, Liv peels back the layers and finally shares what most people never saw: the flinches, the heartbreak, the silence—and the moments she chose to rise anyway. This isn’t about being fearless. It’s about choosing yourself even while scared.

You’ll hear the raw, unfiltered truth about what it really takes to stop shrinking and start leading—without apology, without hiding, and without losing yourself.

Here’s what’s inside:

⚡️ The difference between true conviction and performative confidence
🧠 Why your nervous system will sabotage your vision unless it’s fortified first
🩵 The behind-the-scenes moments that shaped Liv’s most magnetic energy
📉 From dopamine crashes to full-body grounded wealth: the money regulation shift
🛑 The cost of shrinking your voice for people who were never meant to hold you
🔥 Leading while heartbroken, triggered, and still wildly open
💥 Why ease doesn’t come from results—it’s built before the result
🌪️ The truth about flinching mid-post, mid-invoice, mid-investment—and still choosing to move
✨ How Liv created a life beyond her wildest dreams by unbecoming everything that kept her small

Leave a review, send a screenshot to assistant@keepupwithliv.com to receive a $100 gift card to use anywhere in Liv’s world.

Links:

DM Me to Learn About Holy Precision: The Mastermind http://instagram.com/keepupwithliv

Join Unstoppable: https://learn.keepupwithliv.com/offers/3GbyYFXL/checkout

Join the FREE secret podcast, Regulated: https://keepupwithliv.myflodesk.com/gc1rmymonz

Instagram: http://instagram.com/keepupwithliv

Website: https://www.keepupwithliv.com/

Pinterest: https://www.pinterest.com/keepupwithliv

In this episode of Beyond Limits, Olivia sits down with Kate Taylor Martin—a holistic nutritionist, mom of three, and the founder and CEO of nutbar, the well-followed wellness café redefining what it means to feel good.

What started as a vision board project during nutrition school has become one of Toronto’s most beloved brands—with six locations (and eyes on New York 👀), a fanbase of loyal smoothie addicts, and a reputation for uncompromising quality. From hand-making nut milk before it was cool to launching their own industry-disrupting product, barmilk, Kate and her team have built a movement rooted in nourishment, community, and integrity.

She opens up about starting nutbar with zero business background, how she created a “healthy coffee shop” alternative to the usual muffin-and-donut fare, and the behind-the-scenes of opening locations with a baby strapped to her chest (literally).

Kate is most inspired by the idea that humans are meant to feel good—and through nutbar’s food, education, and mission, she’s helping people thrive while navigating modern-day life.

Key Takeaways:

🥥 The brand was born in her kitchen.
Kate shares how a school project, a cash register obsession at age 10, and a deep love for superfoods became the foundation of nutbar.

💡 Craveable isn’t just a buzzword—it’s a wellness philosophy.
When your food is high-vibe and high-integrity, people don’t just like it. They keep coming back.

📈 Growth doesn’t have to mean compromise.
Even eight years and six locations in, nutbar’s menu still uses homemade nut milk with no fillers, no gums, and no shortcuts.

🫀 Business with soul hits different.
Kate reveals how community, intention, and “feel-good frequency” shape every decision they make—from hiring to partnerships to product drops.

👩‍👧‍👦 You can build while raising little ones.
With three kids and multiple locations, Kate shares what balance actually looks like—and how to honour your version of success.

🗽 The next location might be in NYC…
Manifestation meets momentum: Kate drops a major hint about nutbar’s next big move.

Leave a review, send a screenshot to assistant@keepupwithliv.com to receive a $100 gift card to use anywhere in Liv’s world.

Links:

Learn more about nutbar: https://nutbar.co/

Follow nutbar on Instagram: https://www.instagram.com/nutbar.co/

DM Me to Learn About Holy Precision: The Mastermind http://instagram.com/keepupwithliv

Join Unstoppable: https://learn.keepupwithliv.com/offers/3GbyYFXL/checkout

Join the FREE secret podcast, Regulated: https://keepupwithliv.myflodesk.com/gc1rmymonz

Instagram: http://instagram.com/keepupwithliv

Website: https://www.keepupwithliv.com/

Pinterest: https://www.pinterest.com/keepupwithliv