『Beyond 385 Yards』のカバーアート

Beyond 385 Yards

Beyond 385 Yards

著者： Andrew Drake
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 If you've run a marathon, you'll know the final 385 yards once you pass the 26 mile marker is just the tiny tip of a massive iceberg which includes months of sacrifice, commitment and dedication.

Join us as three experienced marathon runners share their weekly ups and downs through training blocks, with each series covering the build up to spring and autumn marathons.

We started with Chris and Andrew's block to Valencia in December 2023. Next up is the build to London marathon in April 2024

Follow us on Instagram - https://www.instagram.com/beyond385yards/?hl=en

Meet your hosts

Chris Fawcett

Power of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=884044

Instagram - https://www.instagram.com/chrisfawcett1/

Strava - https://www.strava.com/athletes/27180622?oq=chris%20faw

Karl Welborn

Power of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=1068573

Instagram - https://www.instagram.com/karl_welborn

Strava - https://www.strava.com/athletes/591185?oq=karl

Andrew Drake

Power of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=140699

Instagram - https://www.instagram.com/moaverage

Strava - https://www.strava.com/athletes/2020367Copyright Andrew Drake ランニング・ジョギング
エピソード
  • London marathon debrief with Chris after we talk why your blood iron count is important and training in non carbon shoes.

    London marathon debrief with Chris after we talk why your blood iron count is important and training in non carbon shoes.
    2024/04/22
    As we close out season 2, we cover;

    • Our favourite mile of the London marathon
    • How a low iron level was flagged by Drakey's ring
    • Our respective training weeks in 7 minutes.
    • Training in non carbon shoes.
    • Chris' debrief from London marathon, including key lessons learned.
    続きを読む 一部表示
    1 時間 9 分
  • Chris' final week before London marathon! What happened to the big showdown in Bath? Manchester marathon recap and Taylor Swift

    Chris' final week before London marathon! What happened to the big showdown in Bath? Manchester marathon recap and Taylor Swift
    2024/04/15
    This week we cover;
    • What's your favourite Taylor Swift song?
    • Manchester marathon recap
    • Shout out to Robbie Cresswell-Howe for going sub 17 over 5k
    • 7 days of training in 7 minutes
    • Chris' look ahead to London marathon
    • What to expect on the big day
    Join our Whatsapp group https://chat.whatsapp.com/EJ0IV08yhaAC9hQmaVjxsl

    Good luck to everyone running the London marathon this weekend.
    続きを読む 一部表示
    1 時間 6 分
  • Training structure in the final weeks before a marathon. Hints and tips for London marathon. What are these Good For Age changes?

    Training structure in the final weeks before a marathon. Hints and tips for London marathon. What are these Good For Age changes?
    2024/04/08
    Join us at the Bristol Track Club 5K race this Saturday!

    This week we cover


    • Changes to London GFA times
    • Hints and tips for running the London marathon - in the days before and the race itself
    • Structuring training in those final few weeks - which sessions to do?
    • If you've been ill a few weeks before the race, what should you do?
    • 7 days training in 7 minutes
    • Will sleeves guarantee me fast times?
    • Bristol Track Club 5K race day and the big showdown. Chris Fawcett vs Adam Hill. Who's going to win?!
    続きを読む 一部表示
    1 時間 6 分
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