Mikey Diesel is back with Episode 18 of Between The Whistles, featuring a sit-down with V.V.H.L co-founder BackBlastDan and the debut of an all-new segment — 5 for Roughing.This week’s episode includes:A Week with Mikey DieselDiesel catches everyone up on another week in the life of Mikey Diesel. What could possibly have gone wrong?Around the LeagueThe latest news, storylines, drama, and everything else making noise around the V.V.H.L.Unsung Heroes of the WeekShining a spotlight on the people making a difference who don’t always get the recognition they deserve.Mental Health MinuteStepping away from hockey for a few minutes for an honest conversation about something bigger than the game.The Sin BinSomebody screwed up. Somebody’s going in the box. Diesel has the sentence.SPECIAL GUEST — BACKBLASTDANMikey sits down with BackBlastDan, one of the co-founders of the V.V.H.L, to talk about the league, the community, what’s happening behind the scenes, and plenty more.Ask the CommishYour questions get put directly to the commish. No hiding from the tough ones.Mount RushmoreFour spots. One topic. Plenty to argue about.NEW SEGMENT — 5 FOR ROUGHINGThe penalty box is officially open for the rest of your life.Got a coworker who drives you insane? A neighbor who pisses you off? A friend who committed an unforgivable act of stupidity? Send us the story. Diesel hears the case, hands down the verdict, and somebody gets 5 FOR ROUGHING.No scripts. No fake takes. No corporate bullshit. Just real conversation, real stories, and the personalities that make the V.V.H.L community what it is.BE PART OF THE SHOWSend us your Ask the Commish questions, Unsung Hero nominations, Mount Rushmore ideas, or 5 for Roughing submissions.Then follow Between The Whistles on Spotify and share the episode with the V.V.H.L community.V.V.H.L Merch — Exclusive Apparel Partner:https://www.kxkshop.com/VVHLUse code VVHL15 at checkout for 15% off.V.V.H.L Stats, Standings & Player Data:https://chelstats.app/VVHLNew episodes drop every Monday morning.Between The Whistles — a Front Explosion Production.