Better at Feeling
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Better at Feeling
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On today’s episode, our guest Keri gets current about some of the tougher recovery subjects- from doing an honest self-assessment to moving through grief in recovery and mending the wreckage of our past. In our conversation today, we discuss some of the core issues that arise from these experiences and how we’ve navigated them. Through honestly looking at our patterns, we’ve been able to identify the feelings that threaten to endanger our recovery- guilt, shame, grief, resentment, fear...As addicts, we tend to avoid feeling because we want to steer clear of pain but have found that avoidance itself is the problem. We talk about solutions to dealing with feelings so that they no longer rule our lives and how we’ve found freedom by walking through them, together. These tools have helped us make sense of the new life we are creating in recovery and find freedom from the baggage we’ve been carrying.
Tool References: The Double Life, Pressure Cooker, Grieving Your Past, Do You Want to Feel Better or Be Better at Feeling? (All Toolkit Book 1)