Joining Hannah today is her friend Paul Basagoitia. Paul is a professional mountain biker whose career was soaring when, in 2015, he suffered a devastating spinal cord injury at the Red Bull Rampage. In today’s episode, they talk about his recovery and rehab process. Paul was paralyzed from the waist down and worked his way to being able to walk again. He also just ran a half-marathon! Paul says that time is the best form of healing and speaks on his mindset through the entire process. Enjoy!

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Joining Hannah today is recent Bachelor contestant Daisy Kent! T

he two go into Daisy's experience navigating the highs and lows of reality TV and adjusting to life with her cochlear implant. Daisy opens up about facing online negativity, finding peace with her decision not to pursue further reality TV opportunities, and her exciting plans for the future, including publishing her memoir and venturing into public speaking. Hannah and Daisy reflect on life's unexpected twists and the power of embracing new opportunities. Enjoy!

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Joining Hannah today is Demi-Leigh Tebow, you may know her from being crowned Miss Universe in 2017, and her inspiring work in mental wellness. They discuss how Demi grew up and what it was like learning English as a second language, navigating trauma, Hannah’s new book Mistakes We Never Made, and Demi’s new book A Crown that Lasts: You Are Not Your Label. Enjoy!

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https://www.hachettebookgroup.com/titles/hannah-brown/mistakes-we-never-made/9781538756775/?lens=forever

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Today, we are lucky enough to get an hour with one of NYC's most sought-after family therapists, Vienna Pharaon! Vienna joins Hannah to talk about why she became a therapist, how her own experiences shape her work, and how addressing little wounds is just as important as working on the big stuff. They also discuss how to identify the 5 different types of origin wounds, why handling shortcomings as a parent is so crucial, and the difficulties of changing for the better within a family system.

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Joining Hannah today is Jennie Allen. Jennie is the founder and visionary of IF:Gathering as well as the New York Times bestselling author of Find Your People, Get Out of Your Head, Made for This, Anything, and Nothing to Prove.

Hannah and Jennie discuss why Jennie wrote her recent book, the importance of being in a good mental state, and how to be happier and manage your emotions. Enjoy!

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On today's episode, Hannah is joined by her fiancée Adam as well as couple Matt James and Rachael Kirkconnell (who you might remember from Season 25 of The Bachelor!) The four friends catch up on life and discuss the importance of focusing on your passions and building a great relationship with your partner. Enjoy!

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Whether from The Bachelorette or her podcast, Off The Vine, you know today's guest... It's Kaitlyn Bristowe! In this episode, Hannah and Kaitlyn reflect on their journeys with The Bachelor, their childhood, and the lessons they have learned from past relationships. Kaitlyn and Hannah have honest conversations about dating, dealing with criticism, and pushing through tough times. Plus, stick around until the end for a special announcement that you won't want to miss!

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Joining Hannah today is Tara Schuster. Tara is the author of "Buy Yourself the F*cking Lilies", and her new book "Glow In The F*cking Dark". Tara and Hannah have down-to-earth chats about being real and living life to the fullest. Tara shares stories and tips to help you handle life's ups and downs, love yourself more, and grow into the best version of you. Get ready for inspiring stories, practical advice, and heartfelt moments that'll leave you feeling ready to live authentically, happily, and in a way that will help you unlock your glow.

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