『Better Thinking Better Living』のカバーアート

Better Thinking Better Living

Better Thinking Better Living

著者： Tonya Shankle | Life Transition Coach
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There's a particular kind of restlessness that's hard to explain. Everything looks fine from the outside. And yet something keeps pulling at you; quietly, persistently, toward something more.

Better Thinking Better Living is the life transitions podcast for the person who has done all the right things and still feels that pull. Hosted by Tonya Shankle, therapist, coach, and someone who has navigated her own life transitions from the inside out, this show is a space for honest conversation about what it actually feels like to become the next version of yourself.

No toxic positivity. No prescriptive formulas. Just the kind of clarity that comes when someone finally names what you've been carrying.

Each episode explores the four themes at the heart of meaningful life transitions: self-awareness, emotional resilience, purpose, and the transitions themselves. Solo episodes and interviews, dropping every other week.

You don't need fixing. You just need permission to trust what you already know.

Follow Better Thinking Better Living and begin your next life transition.


This podcast is for educational and inspirational purposes only and is not a substitute for therapy or professional mental health treatment. Listening does not create a therapist-client relationship


Learn more at www.betterthinking-betterliving.com Reach out at tonya@betterthinking-betterliving.com and follow on instagram.com @betterthinking.betterliving

© 2026 Betterthinking-Betterliving 人間関係 個人的成功 社会科学 自己啓発
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  • 9. Some Things You Can't "Better Think" Away. Loss, Grief, and the Peace that Finds You

    9. Some Things You Can't "Better Think" Away. Loss, Grief, and the Peace that Finds You
    2026/10/21

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    Some things you can’t think your way out of, and a show with “better” in the title twice is exactly where that needs to be said out loud. This one is for anyone moving through the kind of loss nobody really prepares you for, in all its loud and quiet forms, and the grief that refuses to follow a schedule. I make the case that heaviness and peace can live in the same breath, and that you don’t need fixing to move through it. Follow Better Thinking Better Living so you don't miss an episode. Links to website and contact below.

    Learn more at https://www.betterthinking-betterliving.com and follow me on Instagram at https://www.instagram.com/betterthinking.betterliving

    Better Thinking Better Living. A Life Transitions Podcast, hosted by Tonya Shankle. Follow the show so you don't miss what's next.

    This podcast is for educational and inspirational purposes only, not a substitute for therapy or professional mental health care.

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    17 分
  • 8. My House Was Never So Clean: What Procrastination Is Really Protecting You From

    8. My House Was Never So Clean: What Procrastination Is Really Protecting You From
    2026/10/07

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    Your house is spotless, your inbox is empty, and the one thing that actually matters is still sitting there untouched. Sound familiar?

    My microphone sat on the desk for weeks before I recorded a single word. Long before that, it was college term papers. I was a creative writer at heart, stuck writing clinical, by-the-book papers that came back with B's no matter how hard I worked. So I cleaned.....and cleaned.

    This episode looks at procrastination as a coping strategy and the feeling it's usually protecting you from. You'll hear why fear works more like a dashboard warning light than a stop sign, why being seen trying can feel scarier than failing, and the one question I keep coming back to whenever I'm standing at the edge of something that matters: which fear is louder, the fear of trying or the fear of never having tried?

    If you're in the middle of a life transition and something you care about keeps getting pushed to tomorrow, this one is for you. And if someone you love has a microphone of their own collecting dust, send it their way.

    Learn more at https://www.betterthinking-betterliving.com and follow me on Instagram at https://www.instagram.com/betterthinking.betterliving

    Better Thinking Better Living. A Life Transitions Podcast, hosted by Tonya Shankle. Follow the show so you don't miss what's next.

    This podcast is for educational and inspirational purposes only, not a substitute for therapy or professional mental health care.

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    11 分
  • 7. What If You Don't Have One Big Purpose?

    7. What If You Don't Have One Big Purpose?
    2026/09/24

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    We've been sold the idea that purpose is a singular thing, a calling with your name on it that you are supposed to find. But, what if that's the story keeping you frozen?

    In this episode, I unpack the myth of the "one big purpose" and the thing that gets most in the way of seeing your own clearly; comparison. Not just feeling behind, but the less-talked about direction too. I share a story from my mid-twenties that quietly shaped what I believed about myself for years, and what it finally taught me about what a full life actually looks like.

    Learn more at https://www.betterthinking-betterliving.com and follow me on Instagram at https://www.instagram.com/betterthinking.betterliving

    Better Thinking Better Living. A Life Transitions Podcast, hosted by Tonya Shankle. Follow the show so you don't miss what's next.

    This podcast is for educational and inspirational purposes only, not a substitute for therapy or professional mental health care.

    続きを読む 一部表示
    15 分
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