『Better Thinking Better Living』のカバーアート

Better Thinking Better Living

Better Thinking Better Living

著者： Tonya Shankle | Life Transition Coach
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There's a particular kind of restlessness that's hard to explain. Everything looks fine from the outside. And yet something keeps pulling at you; quietly, persistently, toward something more.

Better Thinking Better Living is the life transitions podcast for the person who has done all the right things and still feels that pull. Hosted by Tonya Shankle, therapist, coach, and someone who has navigated her own life transitions from the inside out, this show is a space for honest conversation about what it actually feels like to become the next version of yourself.

No toxic positivity. No prescriptive formulas. Just the kind of clarity that comes when someone finally names what you've been carrying.

Each episode explores the four themes at the heart of meaningful life transitions: self-awareness, emotional resilience, purpose, and the transitions themselves. Solo episodes and interviews, dropping every other week.

You don't need fixing. You just need permission to trust what you already know.

Follow Better Thinking Better Living and begin your next life transition.


This podcast is for educational and inspirational purposes only and is not a substitute for therapy or professional mental health treatment. Listening does not create a therapist-client relationship


Learn more at www.betterthinking-betterliving.com Reach out at tonya@betterthinking-betterliving.com and follow on instagram.com @betterthinking.betterliving

© 2026 Betterthinking-Betterliving 人間関係 個人的成功 社会科学 自己啓発
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  • 5. Having More Love Than Hate

    5. Having More Love Than Hate
    2026/08/26

    Dolly Parton died yesterday and I couldn't move on to the episode I had originally planned. This one is about a statement I have carried for years, from a story I can barely remember the details of, and what it means to actually practice it now. How it ties to Dolly and her philosophies. It's not just a mood, but a decision made every day on purpose, especially when everything around us is pulling the other direction. Come find me on Instagram and tell me what you're choosing to lead with this week and how you are doing.

    Learn more at https://www.betterthinking-betterliving.com and follow me on Instagram at https://www.instagram.com/betterthinking.betterliving

    Better Thinking Better Living. A Life Transitions Podcast, hosted by Tonya Shankle. Follow the show so you don't miss what's next.

    This podcast is for educational and inspirational purposes only, not a substitute for therapy or professional mental health care.

    続きを読む 一部表示
    7 分
  • 4.The Fear Isn't Going Away. What Brave Actually Feels Like During a Life Transition

    4.The Fear Isn't Going Away. What Brave Actually Feels Like During a Life Transition
    2026/08/12

    Emotional Resilience

    Courage was never about feeling ready. This episode is for anyone who has been waiting for the fear to go away before they make their move and the reframe that might finally get you unstuck. I share my story of leaving Kentucky with no job waiting, a truck full of belongings, and a house that had not sold yet, and what that experience taught me about which fear actually matters.

    Find me on your favorite podcast platform and tell me what your "jolt" is point toward.

    Learn more at https://www.betterthinking-betterliving.com and follow me on Instagram at https://www.instagram.com/betterthinking.betterliving

    Better Thinking Better Living. A Life Transitions Podcast, hosted by Tonya Shankle. Follow the show so you don't miss what's next.

    This podcast is for educational and inspirational purposes only, not a substitute for therapy or professional mental health care.

    続きを読む 一部表示
    10 分
  • 3. What Is Your Purpose? Why You're Asking The Wrong Question.

    3. What Is Your Purpose? Why You're Asking The Wrong Question.
    2026/07/31

    That question, What Is My Purpose, sounds inspiring until you have to really answer it and then it isn't. For a lot of people navigating life transitions, this question becomes a source of shame, a measuring stick for failure. I discuss this question and help reframe purpose, not as a singular destination you either find or miss, but as a thread running through every season of your life. Including the ones that look like wrong turns.

    Learn more at https://www.betterthinking-betterliving.com and follow me on Instagram at https://www.instagram.com/betterthinking.betterliving

    Better Thinking Better Living. A Life Transitions Podcast, hosted by Tonya Shankle. Follow the show so you don't miss what's next.

    This podcast is for educational and inspirational purposes only, not a substitute for therapy or professional mental health care.

    続きを読む 一部表示
    10 分
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