『Better Than Fine With Darlene Marshall』のカバーアート

Better Than Fine With Darlene Marshall

Better Than Fine With Darlene Marshall

著者： Darlene Marshall
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Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world. Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.Darlene Marshall 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Encore Presentation: Protein Powder – Ultra-Processed?

    Encore Presentation: Protein Powder – Ultra-Processed?
    2026/07/16
    On this week’s episode of the “Better Than Fine” podcast, wellness coach and wellbeing expert Darlene Marshall dives deep into the nutritional science behind protein powders, the truth about ultra processed foods, and what all of this means for your health, fitness goals, and overall wellbeing. ✅ This episode covers: · The latest science and trends around protein, fiber, and ultra processed foods · The cyclical marketing strategies in the health and diet industry · Why most protein powders are considered ultra processed foods · The hidden risks of supplementing vs. eating whole foods · How influencers promote “clean eating” while selling heavily processed supplements · The real-life health consequences of a diet low in plants and fiber · Smart strategies for using supplements without sacrificing your gut health The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/464tK4b
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    29 分
  • Is Nicotine a Safe Cognitive Supplement? Health Risks & Wellness Myths Exposed

    Is Nicotine a Safe Cognitive Supplement? Health Risks & Wellness Myths Exposed
    2026/07/09
    In this “Better Than Fine,” wellness expert Darlene Marshall uncovers the truth behind the rising trend of nicotine pouches touted as focus supplements and productivity boosters. From bold claims made by top influencers like Joe Rogan, Dave Asprey, and Jillian Michaels to the shocking conflicts of interest and marketing strategies driving this craze, this episode exposes what the science says about nicotine’s risks and supposed benefits. In This Episode: · 🔍 Debunking influencer myths around nicotine’s cognitive benefits and disease prevention · 💼 Revealed: The financial interests fueling the nicotine pouch phenomenon · 🚫 The real addiction and health risks these companies aren’t telling you · 👨⚕️ Why FDA-approved nicotine gum isn’t part of the influencer conversation · ⚠️ Harm reduction vs. harm introduction: What’s really at stake for your health? · 🙅♀️ Why “biohacking” with nicotine could be more dangerous than you think Whether you’re considering nicotine pouches for focus, optimization, or wellness—or want to protect yourself from misleading health trends—this evidence-based deep dive gives you the facts (not the hype) you need. The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/464tK4b
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    22 分
  • Encore Presentation: The Sunscreen Debate

    Encore Presentation: The Sunscreen Debate
    2026/07/02
    🔥 Welcome to a special summer edition of the “Better Than Fine” podcast! In this episode, host Darlene Marshall tackles the hot topic that's sparking debate everywhere: Should you really be wearing sunscreen? Is it actually bad for you—or is that just another wellness myth? Key Topics: · The sunscreen controversy—where did it start? · Mineral vs. chemical sunscreen: What's the difference? · FDA statements that changed the sunscreen conversation · Oxybenzone, blood-brain barrier, and online health influencers · What the current research REALLY says about sunscreen safety · Environmental impact: Sunscreens and coral reefs · Do you need to wear sunscreen? Pros, cons, and top misconceptions · Does sunscreen block vitamin D production? Myth-busting the facts · Tips for safer sun protection and reducing chemical exposure In This Episode: The conversation focused on the swirling debate about sunscreen safety, fueled by viral claims from influencers, new FDA releases, and evolving science. One concept discussed was the difference between mineral and chemical sunscreens, with a deep dive into what each does and the concerns surrounding ingredients like oxybenzone. The discussion explored the lack of concrete evidence linking common sunscreen chemicals to serious health effects, while also highlighting the unquestionable dangers these ingredients pose to coral reefs and ocean life. Several points were raised, including the role of social media in shaping public opinion about sunscreen, the ethics of content creation in the wellness industry, and practical ways to minimize chemical exposure without risking your skin's health. A key theme that emerged was encouraging listeners to make informed, balanced decisions instead of reacting to viral misinformation. 🌞 Key Takeaways: · There’s no strong evidence that sunscreen chemicals cause brain harm or disrupt hormones—but they DO harm the environment. · Mineral sunscreens (like zinc oxide) are a safer choice for you and the planet. · Sunscreen doesn’t block Vitamin D production—just a small amount of sun is enough. · One in five Americans will develop skin cancer—protect your skin regardless of your skin tone. The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/464tK4b
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    31 分
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