Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like.

You are welcome to binge-meditate!

Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso.

These meditation and relaxation podcasts are:

Day One: Series Introduction and Body Scan
Day Two: Focus Improvement
Day Three: Gratitude
Day Four: Healing Body
Day Five: Heartbreak
Day Six: Letting Go Of The Past
Day Seven: Loving Kindness
Day Eight: Progressive Muscle Relaxation
Day Nine: Self Compassion
Day Ten: Sleep

Please remember to Subscribe, Rate and Review! Your support helps us reach more listeners.

Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like.

You are welcome to binge-meditate!

Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso.

These meditation and relaxation podcasts are:

Day One: Series Introduction and Body Scan
Day Two: Focus Improvement
Day Three: Gratitude
Day Four: Healing Body
Day Five: Heartbreak
Day Six: Letting Go Of The Past
Day Seven: Loving Kindness
Day Eight: Progressive Muscle Relaxation
Day Nine: Self Compassion
Day Ten: Sleep

Please remember to Subscribe, Rate and Review! Your support helps us reach more listeners.

Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like.

You are welcome to binge-meditate!

Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso.

These meditation and relaxation podcasts are:

Day One: Series Introduction and Body Scan
Day Two: Focus Improvement
Day Three: Gratitude
Day Four: Healing Body
Day Five: Heartbreak
Day Six: Letting Go Of The Past
Day Seven: Loving Kindness
Day Eight: Progressive Muscle Relaxation
Day Nine: Self Compassion
Day Ten: Sleep

Please remember to Subscribe, Rate and Review! Your support helps us reach more listeners.

Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like.

You are welcome to binge-meditate!

Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso.

These meditation and relaxation podcasts are:

Day One: Series Introduction and Body Scan
Day Two: Focus Improvement
Day Three: Gratitude
Day Four: Healing Body
Day Five: Heartbreak
Day Six: Letting Go Of The Past
Day Seven: Loving Kindness
Day Eight: Progressive Muscle Relaxation
Day Nine: Self Compassion
Day Ten: Sleep

Please remember to Subscribe, Rate and Review! Your support helps us reach more listeners.

Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like.

You are welcome to binge-meditate!

Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso.

These meditation and relaxation podcasts are:

Day One: Series Introduction and Body Scan
Day Two: Focus Improvement
Day Three: Gratitude
Day Four: Healing Body
Day Five: Heartbreak
Day Six: Letting Go Of The Past
Day Seven: Loving Kindness
Day Eight: Progressive Muscle Relaxation
Day Nine: Self Compassion
Day Ten: Sleep

Please remember to Subscribe, Rate and Review! Your support helps us reach more listeners.

Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like.

You are welcome to binge-meditate!

Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso.

These meditation and relaxation podcasts are:

Day One: Series Introduction and Body Scan
Day Two: Focus Improvement
Day Three: Gratitude
Day Four: Healing Body
Day Five: Heartbreak
Day Six: Letting Go Of The Past
Day Seven: Loving Kindness
Day Eight: Progressive Muscle Relaxation
Day Nine: Self Compassion
Day Ten: Sleep

Please remember to Subscribe, Rate and Review! Your support helps us reach more listeners.

Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like.

You are welcome to binge-meditate!

Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso.

These meditation and relaxation podcasts are:

Day One: Series Introduction and Body Scan
Day Two: Focus Improvement
Day Three: Gratitude
Day Four: Healing Body
Day Five: Heartbreak
Day Six: Letting Go Of The Past
Day Seven: Loving Kindness
Day Eight: Progressive Muscle Relaxation
Day Nine: Self Compassion
Day Ten: Sleep

Please remember to Subscribe, Rate and Review! Your support helps us reach more listeners.

Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like.

You are welcome to binge-meditate!

Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso.

These meditation and relaxation podcasts are:

Day One: Series Introduction and Body Scan
Day Two: Focus Improvement
Day Three: Gratitude
Day Four: Healing Body
Day Five: Heartbreak
Day Six: Letting Go Of The Past
Day Seven: Loving Kindness
Day Eight: Progressive Muscle Relaxation
Day Nine: Self Compassion
Day Ten: Sleep

Please remember to Subscribe, Rate and Review! Your support helps us reach more listeners.