Beth's Story People-Pleasing Broke My Sober Streak
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Beth's Story People-Pleasing Broke My Sober Streak
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This week on No More Booze, I'm joined by Beth @sobrietyislovely, who’s coming up on a year alcohol-free. Beth completed a year-and-a-half stint off the booze, had a slip for about a year and then found her way back to alcohol-free living. Beth opens up about starting drinking at 17 to fit in, how weekend drinking quietly became a crutch for anxiety and socialising and the scary physical symptoms that finally got her attention—heart palpitations, breathlessness, brutal hangovers and planning meals around being sick. We also unpack how she slipped through people-pleasing, the might as well carry on mindset and the tools Beth uses now: reflection, talking to herself out loud and taking it one day at a time. Enjoy!
Find Beth on Instagram: @sobrietyislovely.
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