Finding a Black woman therapist isn’t easy. But, finding a queer, Black, woman therapist who is a good fit for your personal needs… feels like it is near impossible sometimes. But, don’t stop looking. Your person is out there! And, in this episode of Bet On Yourself, Sis!, Shervon Laurice gives us hope!

Shervon is a psychotherapist turned transformational coach, and she emphasizes the importance of embodying new identities for personal and professional growth. In this episode we discuss the impact of the pandemic on self-discovery, the challenges of entrepreneurship, and the necessity of overcoming limiting beliefs. We also explore themes of abundance, service, and the importance of self-reflection in entrepreneurship.

We encourage you to reflect on your own identities and the shifts required to achieve true freedom and success in your lives. We consider the challenges of pivoting in business, the significance of nervous system regulation for mental health, and the empowerment of Black women entrepreneurs.

We talk:

06:04 - The importance of identity shifts in entrepreneurship

19:48 - Navigating mindset and identity shifts

27:49 - Overcoming limiting beliefs and embracing new identities

38:46 - The power of self-reflection and authenticity

42:07 - Nervous system regulation and mental health

54:59 - Integrating insight into action

Episode References:

The Diary of a CEO (podcast)

Connect with Shervon! - IG @shervonlaurice - LinkedIn @shervonlaurice - Website elevatewithshervon.com

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Stop thinking of feedback as a negative thing! It’s only data. Or, as Eboné Bell says, it’s an opportunity to learn new information. And she gives even more keys to business in this episode of Bet On Yourself, Sis!

Eboné Bell is a Keynote Speaker & Voiceover Artist, and she shares her entrepreneurial journey, highlighting the creation of Tagg Magazine and her commitment to serving the LGBTQ+ community. She discusses the importance of authenticity, the challenges of entrepreneurship, and the need for self-compassion and forgiveness. She also offers practical advice for aspiring business owners and explores her transition from micromanaging to empowering others.

The conversation emphasizes the significance of resilience, the freedom that comes from delegation, and the importance of communication in partnerships. We emphasize the core value of belonging and how it impacts personal and professional growth, particularly for Black women. Eboné encourages listeners to claim their space and recognize their worth in every room they enter, highlighting the power of community and support.

We talk:

9:50 - The Journey of Tagg Magazine and filling community voids

20:10 - Overcoming loneliness and embracing authenticity in business

36:35 - Empowering creativity in collaboration

40:34 - Building relationships with integrity

55:39 - Forgiveness and growth in business

01:10:35 - Claiming your space to belong

Episode References:

https://taggmagazine.com/

Connect with Eboné! - IG @ebone.bell - TikTok @ebone.bell - Website ebonebell.com

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Welcome back to a new season of Bet On Yourself, Sis!

I'm your host, Jasmine Gary aka Pink Lady (she/her), and I am thrilled for this season! We had more queer women and more women cannabis, just like I wanted! So, I hope you're ready, because new episodes start to drop on April 8th.

In the meantime, message me on IG and let me know your favorite episode so far!

Don't forget to RATE the podcast on Spotify and REVIEW it on Apple Podcasts, or wherever you listen! The algorithms love ratings and reviews, so the more a podcast has, the more it will be suggested by the apps. Help Bet On Yourself, Sis! reach more Black Women Entrepreneurs by rating and reviewing it today.

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Happy New Year! And welcome to the season finale of Bet On Yourself, Sis! Today, I reflect on the first season of this podcast and express my gratitude to you, my audience and every guest. I also emphasize the importance of community engagement and mental health advocacy, highlighting episodes that can serve as resources for finding therapists and mental health professionals. This episode serves as a heartfelt conclusion to the first season while looking forward to new beginnings in 2026.

I talk:

02:47 - Gratitude and community engagement

05:50 - Mental health advocacy and resources

Episode References:

Ep. 4 - Mental Health Advice, Tips, and Resources with Marquita S. Myrick

Ep. 17 - Rejection is Redirection: Walking in Purpose with Shirlz Rejouis

Ep. 18 - Trusting the Process and Embracing the Baby Steps with Derdine Brown

Ep. 19 - Exploring Mental Health Through Art and Dialogue with Vena J

The Loveland Foundation

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December was Mental Health Month here on Bet On Yourself, Sis! That was not done on purpose, but wow was it purposeful! This month I spoke to three different therapists and had three completely different conversations, but the one thing that stood out in every conversation was the power of authenticity! So let this be your reminder to BE YOURSELF and allow everything else to fall into place!

And that's a wrap! This has been an AMAZING first season of Bet On Yourself, Sis!, and this episode #19 is a great ending! Today I speak with Vena J, Licensed Social Worker/Therapist and the Producer, Creator and Host of The Konfession Korner, a platform that provides a cognitive and communal space to discuss the journeys of Black creatives, artists and entrepreneurs as well as the importance of mental health and wellness.

In this conversation, Vena J shares her journey from launching the Konfession Korner podcast and and its evolution in all that it has become, including Kreative Keynotes and Kreative Kompany. She discusses the importance of intentionality and vulnerability in conversation, emphasizes the role of community support and engagement in her creative endeavors, and reflects on her aspirations for the future.

Together we highlight the necessity of continuous learning, the courage to ask for help, and the challenges and rewards of being in the creative industry. We focus on the need for clarity and fulfillment and the value of providing resources and networking opportunities in both personal and professional spaces.

We also explore the multifaceted nature of entrepreneurship, particularly from the perspective of Black women. We discuss the emotional challenges of rejection, the importance of authenticity in business, the journey of personal growth through alignment, and the value of mentorship and community support. Vena also shares her journey in social work and how it informs her entrepreneurial endeavors, emphasizing the need for empathy and understanding in both personal and professional realms.

Episode Reference:

MVEMNT®

Black Arts District

Motor House

Skin Deep

Roe Vision

oyindaSOLA

APOETNAMEDNATE

Amira Damani

Niajea R.

Connect with Vena J! - IG @thekonfessionkorner - Website thekonfessionkorner.com - YouTube @thekonfessionkorner

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Let's be real. When you think of intimacy, what's the first thing that comes to mind? Sex. Right? But intimacy is so much more and goes so much deeper than that. It's about human connection. And, let's be even more real, we could all use a little more connection these days! That is why I'm excited to share this conversation with therapist and yogi, Derdine Brown.

In this episode of Bet on Yourself, Sis, Derdine talks about her journey into yoga and the creation of her business: Sip and Stretch Date Night. We discuss the importance of community, intimacy in relationships, and the significance of trusting the process in both personal and professional growth. Derdine reminds us to embrace the baby steps, focusing on progress instead of instant gratification. And, she emphasizes the need for us ti sit in the discomfort so that we can heal.

In this conversation, Derdine and I delve into the significance of authenticity in entrepreneurship. We note that being authentic draws in your audience, while being for everyone just draw in a crowd. We also discuss the unique challenges faced by Black women entrepreneurs and emphasize the power of community and support among us. The conversation highlights the need for resilience and adaptability in the entrepreneurial journey, encouraging listeners to embrace their true selves and foster connections that uplift and empower.

We talk:

05:54 - The birth of Derdine's business: Sip and Stretch Date Night

12:01 - The importance of intimacy in relationships

24:07 - Understanding different types of intimacy

36:25 - The power of authenticity in entrepreneurship

49:35 - Entrepreneurship: mindset and resilience

57:28 - Empowering Black Women Entrepreneurs

Episode References:

Hippie Heathen

Black Men Heal

Connect with Derdine! - IG @doodoodoesyoga - TikTok @yoginginmy40s - Website sipstretch.com

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You never know the impact you will have on others. That’s why it’s so important to show up as your full self. So that you can be a possibility model for not only your peers, but the generations after you. And this episode of Bet On Yourself, Sis! is a real-life example of just that!

Shirlz Rejouis and I have a heartfelt conversation about our experiences in the podcasting industry, the importance of community, and the challenges faced by Black women entrepreneurs. We discuss the significance of walking in your purpose, the impact of spirituality on entrepreneurship, and the need for authentic representation in media. Shirlz shares her journey of creating the audio scripted podcast "Black with Benefits," highlighting the importance of mental health and storytelling in Black culture.

We talk:

09:58 - Mental health, spirituality, and purpose

15:03 - Building Frequency973 Productions

25:02 - Authenticity and code-switching in professional spaces

35:09 - Integrating psychology and culture in storytelling

45:31 - Introducing 'Black With Benefits': A new project

52:09 - Inspiring the next generation of Black entrepreneurs

Connect with Shirlz! - IG @i__5urelyrejoice - TikTok @i__5urelyrejoice

Connect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprod

Follow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis

Why is wellness so important in entrepreneurship? I mean, it's important in life, period! But it is especially important for entrepreneurs to prevent burnout and increase creativity. So shout out to today's guest Rose James, yoga teacher and wellness entrepreneur, for reminding us to take care of ourselves!

In this episode of Bet On Yourself, Sis!, Rose shares her journey from teaching a few yoga classes on the side to evolving into a full-time wellness entrepreneur. She discusses the importance of trying new things, staying relevant in business, and the challenges of transitioning to full-time entrepreneurship. She also adds her insights on listening to intuition and the evolving nature of wellness practices.

Rose and I highlight the significance of showing up in spaces where representation is lacking, ultimately inspiring others to pursue their passions and embrace their unique journeys. We emphasize the need for multiple income streams and the importance of planning and being present in your journey.

Together we explore the importance of self-care and the unique challenges faced by black women in business. We also discuss the significance of finding quiet time for reflection, the importance of community, and the emotional aspects of navigating challenges.

We talk:

10:04 - Staying relevant in business

19:50 - Listening to your intuition and planning for success

24:55 - Self-care and sustainability in a physically demanding career

38:57 - Navigating challenges and emotions

46:45 - The importance of self-care

53:09 - Embracing the entrepreneurial spirit

Connect with Rose! - IG @black_rose_yogini - TikTok @blackroseyogini

Connect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprod

Follow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis