When was the last time you let yourself play? Play doesn't have to be something you "earn". It can be the way you live your life and let it energize you rather than it be a reward after you're done being an "adult".

In this episode Amy shares with Kari Esmail about her own journey from being depressed and isolated to being someone who leads with play, joy and fun. Kari supports her experience with facts that show how play is better for our short term and long term mental health, in one study showing how it reduces chance of alzheimer's by 60%

Connect with Kari Esmail: instagram.com/karithefuncoach

Loved our vibe? Questions? Stay Connected with us!

Angela:

https://www.instagram.com/howtobespiritual

https://angelahutchinson.com/

Amy:

https://www.instagram.com/theamydickens

http://amydickens.org/

https://www.livejoyfullyyou.com/

Join us at Joy Camp! https://joycamp.camp/

Confidence is an inside out job, but we've been conditioned to only focus on the outside which keeps us looping endlessly.

In this episode Camellia Jade shares her story around her confidence and self criticism about her self image and how she would always show up in support to the women around her, but the voice in her head was not treating her the same way.

Connect with Camellia Jade: instagram.com/camellia_jade

Loved our vibe? Questions? Stay Connected with us!

Angela:

https://www.instagram.com/howtobespiritual

https://angelahutchinson.com/

Amy:

https://www.instagram.com/theamydickens

http://amydickens.org/

https://www.livejoyfullyyou.com/

Join us at Joy Camp! https://joycamp.camp/

In this episode Amy and Angela explore the reality of being leaders and what the term "influencer" really means outside of the negative connotation associated with it in the social media landscape.

Angela also opens up about her experience with suicide in her own life and in those around her and realizing that suicide prevention is now a big part of her mission.

Editor's notes: Listening to this episode made me realize that good leadership is actually just being a good follower. Following the needs of those around you rather than imposing what you think they need is the bedrock for good leadership. We can do this in our own lives by listening to the needs we neglect most and give them compassion and love the way we would to those we love in our life.