This episode will give listeners a behind-the-scenes look at what is

really involved in supporting a bodybuilding family.

Gain insight into what it’s really like to live with and love a bodybuilder — the good, the bad, the chicken-and-broccoli, the hanger, the mood swings and the love

and support behind it all.

The bodybuilders support system are the unsung heroes. So if you think bodybuilding is tough, you may be surprised at how demanding it is to be the support system behind the bodybuilder who keeps them on track.

Join us as we speak with Barbara Crosson and learn about the work involved in being the wife, mom and support system to a bodybuilding family.

Staying motivated in bodybuilding when progress feels slow can be tough, but it’s definitely doable with the right mindset and strategies.

In this episode we offer a few tips to help you stay on track and to break down your progress into smaller, more achievable goals.

With the right mindset you can transform your outlook and your body.

Join us as we share how we work through the struggle when progress feels slow.

Remember, if we can do, why not you!