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A single Navajo word becomes a full roadmap for modern life. Jenny C Bell takes over the mic to interview Dr. Joy Gray (Granddaughter Crow) about her upcoming book, Hózhǫ́, and what harmony and balance look like when you’re living through noise, change, and real pressure. We get practical fast: how to pronounce “Hózhǫ́,” why language matters, and why Granddaughter Crow built the book as an interactive guide with exercises and journal prompts you can actually use.

From there, we dig into her most grounding framework, the four bodies of existence: physical, emotional, mental, and spiritual. Granddaughter Crow explains why each “body” needs care, nourishment, rest, and growth, and why spiritual development can ripple into your nervous system and even your health. We also talk about spiritual maturity, the moment the early-stage magic fades, and what it means when spirit stops tying your shoes and asks you to stand on your own.

The conversation doesn’t dodge the hard truth. Granddaughter Crow shares the personal cost of writing raw ancestral stories, reflects on Indigenous identity from the 1970s to today, and names the legacy of boarding schools and cultural erasure. We also explore internal narratives through archetypes and astrology as tools for self-reflection, plus how generational forces shape who we become. If you want a small practice to start today, Granddaughter Crow offers one you can do in minutes outside your door.

If this resonates, subscribe for more conversations that blend Indigenous wisdom, embodied spirituality, and real-life tools, then share the episode and leave a review so more listeners can find it.

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The world is loud about who you “should” be, and it can slowly train you to think, feel, and even believe on command until your own life no longer feels like yours. We slow all of that down and turn inward, following a medicine woman and shamanic perspective on what it means to find balance and harmony within yourself so your life can change from the inside out. If you’ve been craving a more purposeful life that actually fits, this is a grounded place to start.

We explore the idea of internal counsel: the built-in set of advisors you were born with. Not just the intellect of the brain, but also the wisdom of the physical body and gut intuition, the intelligence of the heart and emotions, and the guidance of the soul and spirit. Using the four bodies of existence as a simple map, we talk about how to hear yourself more clearly and how to make decisions that feel aligned across mind, body, heart, and spirit. These themes connect directly to self knowledge, self empowerment, and self actualization, not as buzzwords but as lived practice.

We also spend time with Hózhǫ́, a Navajo concept described as a way of being: walking in balance with yourself and, in turn, walking in harmony with the world around you. The conversation lands on a powerful truth many of us recognize: living by other people’s rules can look “right” from the outside while feeling wrong on the inside. The answer is not perfection, it is authenticity and the courage to return to yourself.

If this resonates, subscribe for more conversations on inner guidance, mindfulness, and authentic living, share this with a friend who feels off course, and leave a review so more people can find the show. What part of your inner counsel do you want to listen to first?

Available wherever you get your audiobooks.

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A pinch of powder can be a full spell if you know what you are doing. We sit down with returning guest Charity L. Bedell to get practical about Powerful Powders and why magical powders remain one of the most versatile tools in spellcraft, hoodoo, conjure, and Southern folk magic. From dressing candles to building container spells, from dusting a threshold to laying a “path” that activates when people walk over it, powders turn intention into action in a way that is simple, portable, and surprisingly powerful.

We also go deeper than recipes. Charity breaks down how correspondences actually form by studying the whole life of a plant: medicinal uses, where it grows, what it pairs with, and what it resists. Then we look at folklore and myth as another layer of meaning, and we talk about UPG (unverified personal gnosis) and why your lived relationship with an herb, crystal, or ingredient can outperform a list from a book. If you have ever wondered how to adapt traditional formulas like hot foot powder or black salt without losing the point of the work, this conversation gives you a clear method.

Finally, we keep it grounded in everyday magic: shower and bath techniques using essential oils, directional washing for drawing in vs clearing out, and kid-friendly options like wish powders that let beginners learn without flames or complicated tools. We also cover responsible practice and safety, including why you should separate tools for edible powders versus non-ingestible blends. If you want accessible witchcraft that works in real life, start here.

Subscribe for more conversations like this, share this episode with a friend who loves practical magic, and leave a review with your favorite powder or daily ritual takeaway.

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Bio: I am a witchcraft and nature spirituality author who has been published by Union & Square (Formerly Sterling Ethos) and Llewellyn. My first book The Good Witches Guide: A Modern day Wiccapedia of Magickal Ingredients & Spells focused on the connections between medicine and magic. My other two books Container Magic and Divine Dirt, focus on the connections between folk magic and the spirits of the land. My newest release is Powerful Powders!

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If shadow work makes you think of something evil, you’ve been sold a story that keeps you small. We sit down with Reverend Stefani Michelle, an interfaith minister with deep metaphysical roots, and talk about shadow work the way it actually works as a natural part of being human, the “hidden” parts of us that still steer our choices until we bring them into the light with compassion and honesty.

We compare perspectives from shamanism and interfaith spirituality and keep finding the same truth underneath the vocabulary. Light creates shadow. What we refuse to look at doesn’t disappear, it gets louder. We also widen the lens into collective shadow work, naming how division and distraction can be engineered, and why community is the simplest form of protection. When we stop shaming ourselves, we stop hiding. When we stop hiding, we can connect again, neighbor to neighbor, heart to heart.

Then we go right into the modern tension point: AI and authenticity. As synthetic content rises, people’s “bullshit detector” gets sharper, which means real presence matters more than ever. We talk about how shadow integration makes you more trustworthy, more grounded, and harder to manipulate. You’ll also hear what we’re building next, including Stefani’s Phoenix healing events blending yoga, Reiki, and breathwork, plus Granddaughter Crow’s upcoming shamanism-focused classes and books.

Subscribe, share this with a friend who’s ready to do the work, and leave a review so more people can find these conversations.

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Bio:

Rev. Stefani Michelle has been an intuitive healer her whole life studying metaphysics and energy with her mother since the 80's. She enjoyed a career in education and obtained degrees in communications, sociology, and leadership.

She also became a Reiki Master and Interfaith Minister in '96. Recently she became a yoga teacher and retired from traditional education to become a healer and coach.

@PrimalHeartHealing on all socials

www primalhearthealing.com

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Granddaughter Crow - www.granddaughtercrow.com

Check Out My Patreon
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The ground keeps shifting, but our roots don’t have to. We sit down with healer, acupuncturist, and author Lindsay Fauntleroy to explore how flower essences, Ifa (the wisdom of nature), and the five elements can restore clarity when life speeds past the heart’s capacity to process. This isn’t theory from the sidelines. Lindsay shares a lived journey from health crisis to soul medicine, revealing how nature’s consciousness can change our minds, our choices, and our communities.

We unpack the psychology of the elements—water’s descent into fear and destiny, wood’s direction, fire’s connection, earth’s steadiness, metal’s meaning—and show how these archetypes map cleanly onto everyday emotions and energy. From there, we demystify flower essences as vibrational remedies that carry a plant’s point of view, helping us move from reactivity to presence. If you’ve ever felt watched over by the more-than-human world, you’ll love our dive into animism, where the river has agency and the hawk notices you first.

Decolonizing wellness becomes practical—choosing community over content, conversation over consumption, and inhabiting rather than owning the Earth. Lindsay also spotlights her Spirit Seed community and a new class on building plant allies and deepening earth-based spirituality with journal prompts and embodied practice. And when we ask for a medicine for right now, Angelica steps forward—an essence for ancestral connection and sensitive guidance through noisy times.

If you’re craving grounded spirituality, ancestral wisdom, five-element psychology, and plant-based consciousness work you can actually live by, press play. Then share this conversation with someone who needs permission to slow down, listen, and remember why they came. Subscribe, leave a review, and tell us which element or plant ally is calling you today.

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Lindsay Fauntleroy Lac

Lindsay’s approach to soul medicine is grounded in over 15 years of mental health clinical practice as a licensed acupuncturist, her sacred study with elders of the Ifa tradition, and her commitment to community wellness. She is a fierce advocate for reclaiming ancestral knowledge systems as tools for personal evolution and collective liberation.

Lindsay’s current doctoral research explores the use Flower Essence Therapy as a decolonial approach to psychotherapy. One of her greatest joys is supervising advanced students in the Spirit Seed clinical residency, as emerging practitioners bring earth medicine to diverse communities around the world.

www.thespiritseed.org

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What if the forest could translate psychology into plain language you can feel in your body? We sit down with clinical psychologist and author Mark Langenfeld to unpack Wisdom from the Woods, a pocket-sized devotional designed to guide a year of growth through practical nature metaphors, guided imagery, and mindful practice. From juggling as whole-brain therapy for dyslexia to moonlit walks that dissolve labels, Mark shows how storm clouds, willow trunks, and flower buds can teach forgiveness, patience, and grounded resilience without a single clinical buzzword.

We explore how to balance two modes of attention—hawk vision for planning and owl focus for execution—so you anticipate challenges without getting blindsided or burned out. Mark’s story of an owl’s tragic tunnel vision becomes a memorable reminder to shift perspective on purpose. He also opens the book’s structure: 52 stand-alone chapters with a subject index that lets you jump straight to anxiety, assertiveness, habit change, mindfulness, relationships, or visualization. Each chapter offers clear imagery, accessible exercises, and the kind of field-ready wisdom you can carry on a hike and apply the same day.

Beyond ideas, the conversation lands in service. Mark donates 100% of his author royalties to student nutrition at Northwood Technical College because learning starts with a full stomach. That choice fits the book’s ethos: wisdom should feed people. If you’re craving mental health tools that are practical, poetic, and portable, this episode will give you strategies you can try on your next walk—breathe like a storm that passes, stand like a willow that bends, and remove the old thorns that still catch on your sleeve.

If this resonates, follow the show, share it with a friend, and leave a review to help more listeners find these nature-driven tools for clarity, focus, and well-being.

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Bio:

Mark Langenfeld is the author of Wisdom from the Woods, published by Llewellyn Worldwide. He holds a doctorate in clinical psychology from Alliant International University in Fresno, CA. He teaches psychology and sociology at Northwood Technical College in Superior, WI. Before teaching, he worked as a therapist for several years. Additionally, he presents workshops at conferences on various topics dealing with improving psychological well-being. His hobbies include juggling, hiking, gardening, meditation, rock collecting, fishing, and doing random acts of kindness.

My book, Wisdom from the Woods, is the culmination of a lifetime of observations, writing, and reflection on the natural world. The stories in my book are very relatable to the average person.

100% of the author's royalties are donated to the students' Nutrition Assistance Program through the Northwood Technical College Foundation.

Facebook: @MarkLanenfeld

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What if your hardest seasons were not punishments, but precise lessons nudging you toward a truer life? We sit down with Ahaleaiah (Tracy Nichols)—acupuncturist, herbalist, and spiritual teacher—to explore the Akashic Records, past-life memory, and the surprising freedom that comes from releasing regret. Guided for decades by the ascended master Ashlem through the late Reverend Bob Copeland’s trance sessions, Ahaleaiah shares how specific readings validated private moments she never told anyone, then mapped the patterns she needed to transform.

We unpack how karma functions more like energetic momentum than doom, why patterns repeat until we learn, and how unconditional love begins with fierce self respect. Ahaleaiah’s new book, Lessons from Above, is part memoir, part field guide: a candid account of real mistakes, complicated relationships, and the step-by-step work of integrating spiritual insight into daily life. No lofty jargon—just grounded practices you can use today, from meditation and intuitive channeling to sound healing, crystals, and esoteric acupuncture. The goal isn’t to tell you what to do; it’s to help you hear your own soul clearly enough to choose.

You’ll hear vivid stories of past-life resonance that illuminate present-day purpose, a reframe of oneness that cuts through the illusion of separation, and a compassionate stance she calls impersonal love—respecting every person as a spark of the divine, even when they challenge you. If you’ve felt stuck in cycles of self blame, if deja vu trails your relationships, or if you’re simply ready to see your story with kinder eyes, this conversation offers practical light for the path.

Join us, then share your biggest takeaway. If the episode moves you, subscribe, leave a review, and pass it to a friend who needs a gentler way forward.

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Bio:
Ahaleaiah (Tracey Nicholls) is an acupuncturist, herbalist, and spiritual teacher who bridges holistic healing with divine wisdom. As founder of Pueblo Holistic Wellness Center and Spirit Healings, she integrates ancient medicine, energy work, and metaphysical guidance to help others awaken their inner truth. Guided by the wisdom of the Akashic Records and the presence of ascended masters, her mission is to bring higher awareness and healing to all who seek it.
ahaleaiah.com
IG & FB: @Ahaleaiah

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Change can feel chaotic until you have language for it. We sit down with astrologer and author Narayana Montúfar to decode 2026 as a year that anchors a wider shift that started in 2020—out of heavy earth patterns and into an era defined by air and fire: ideas, networks, learning, and bold beginnings. Instead of fortune-telling, we focus on practical astrology you can use, the kind that grounds you in timing, choice, and embodied ritual.

We start with the Moon—your inner wiring for safety, sleep, nourishment, and love—and why knowing your Moon sign can transform how you care for yourself. Then we reframe Saturn. Forget the fear: Saturn is the great builder, showing up in seven-year checkpoints and the famed Saturn return to help you craft the life that lasts. Nadiana’s “Written in Your Stars” maps cycles for Saturn, Jupiter, Venus, and beyond, and her free calculator pinpoints peaks and endings so you can plan with precision. We also explore her celestial art—birth chart paintings that turn your placements into color and motion—and her Luminous Year 2026, a living calendar with rituals, meditations, mantras, and journal prompts that keep astrology in your body, not just on your feed.

The key is elemental alignment. Ask how you relate to air (mind, language, learning) and fire (will, initiation, spirit). If your brain feels passive, learn something new. If your fire is low, move and create; if it’s too hot, pace it with reflection. Two simple tools guide the year: find the house Aquarius rules in your chart to see where power returns, and treat Mercury retrogrades in water as emotional rewrites rather than glitches.

If you’re ready to swap anxiety for agency, this conversation gives you the map and the mindset. Listen, share with a friend who needs a compass for 2026, and subscribe so you don’t miss what’s next. If this episode helped, leave a quick review—it helps more seekers find their timing.

Bio:

Narayana Montúfar is a writer, astrologer, Akashic Records practitioner, visual artist, and the author of Moon Signs: Unlock Your Inner Luminary Power & Written in Your Stars: Use Your Saturn Return, Pluto Square, and Other Planetary Cycles to Become Your Best Self. Narayana thrives on maintaining a sacred and intimate connection with the sky through her writing, private readings, and abstract painting. She believes the power of the universe is best harnessed when we try to access it within ourselves. Narayana was featured as one of Vogue’s 13 Astrologers to Follow in 2021 and one of Medium.com’s Authority Magazine 2020’s Strong Female Leaders. She was also chosen as one of Destig Magazine’s Top Artists to Collect in 2020 and has appeared in numerous podcasts.

Between 2011 & 2023, Narayana was the Senior Astrologer for Astrology.com & Horoscope.com. She now serves as the in-house astrologer for House of Intuition and currently writes for Forever Conscious and Parade. You can also find her writing and astrological insights in Vogue, Teen Vogue, Cosmopolitan, Well+Good, Refinery29, Women’s Health, PopSugar, Bustle, Brit+Co, The Zoe Report, and more.

Website: www.naramon.com
Readings: https://www.naramon.com/astrology-readings
Instagram: https://www.instagram.com/narayanamontufar/
Threads: https://www.threads.com/@narayanamontufar
Weekly Newsletter: https://www.naramon

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