『Being You with Lisa Raleigh and Stafford Masie』のカバーアート

Being You with Lisa Raleigh and Stafford Masie

Being You with Lisa Raleigh and Stafford Masie

著者： Solid Gold Podcasts #BeHeard
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 Demystifying YOUR wellness. Your definitive guide to cutting through the clutter of health, fitness, & wellness jargon. Co-hosts Lisa & Stafford (who are married) bring an engaging, informal touch to essential topics, transforming complex concepts into easily digestible, actionable knowledge. Our purpose? To empower you with the understanding you need to enhance your life. We bring to the table expert guests from diverse fields, each contributing their unique insights, helping you make sense of trending health narratives. Each episode will equip you with practical nuggets of wisdom, ready to be woven into your daily routines. Embark on this WHOLENESS journey with us, where learning becomes an inspiring, life-changing experience. Lisa Raleigh is a health & wellness expert, author of several books, and has established one of the largest Fitness/Wholeness brands in South Africa. Her business combines bounti (rebounding equipment, workouts & digital services), Body Kind (premium athleisure), and Lr (dietetics, DNA, nutrition, & supplements) into an all-encompassing personal transformation platform. She has over 20 years of experience helping individuals live their best lives and also expands this service into enterprises to personify and implement impactful and sustainable wellness strategies. Stafford Masie is just some geek asking dumb questions :) Reach out via: podcast@lisaraleigh.co.za or tel:+27605038019Solid Gold Podcasts and Audiobooks 社会科学 衛生・健康的な生活
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  • Personal Story | Silvia Miles' Testimony

    Personal Story | Silvia Miles' Testimony
    2025/08/15
    Staf has a conversation with Silvia Miles (A Bounti Rebounding Instructor & Businesswoman) on her INCREDIBLE transformation journey.

    This discussion was SO moving we decided to also make it this podcast episode (originally a recorded Zoom call). Silvia's transformation is SO inspirational and the conversation between her and Staf surfaces posits we really want you all to hear ASAP.

    Enough...just listen...we know you will also be moved - enjoy! SilviaMiles.co.za · Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford
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    38 分
  • Gut Health

    Gut Health
    2025/08/15
    The Hidden Control Centre of Your Health.

    Ever wondered why you *feel* your feelings in your stomach? Or why your mood, immunity, weight, and even your brain health might be living or dying by what’s happening in your gut?

    In this mind-opening episode, Staf, Lisa & Carly (our "DNA Whisperer") pull back the curtain on your body’s most underestimated powerhouse; the gut microbiome.

    Topics we over:
    * Why your gut contains more bacteria, fungi & viruses than human cells
    * How 90% of your serotonin is actually made in your gut
    * The hidden links between gut health, mood, inflammation & immunity
    * The gut-damaging effects of antibiotics, alcohol & processed foods
    * Why fiber is non-negotiable (25–30g/day for women, 35–40g/day for men)

    PLUS meet DNA Gut, the revolutionary genetic test that reveals your *unchanging* gut health blueprint, far beyond what any stool sample can show. Learn how to combine exercise, nutrition, and personalised genetic insights to prevent disease, optimise wellness, and finally take full control of your health.

    This isn’t just another wellness chat... it’s your roadmap to unlocking the control centre of your body. 15-minute telephonic discussion with Carly to assess your specific needs · Get your DNA Gut test right now; Carly's 90 min consultation included! · Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford
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    1 時間 19 分
  • Cortisol & Chaos: The Hormone That’s Running the Show

    Cortisol & Chaos: The Hormone That’s Running the Show
    2025/04/07
    Why your stress hormone is a Drama Queen (and what to do about it).

    Lisa & Staf are joined by Carly Seager (Registered Dietitian) for this real, engaging, and raw conversation! Ever feel like your life is one long episode of Fight, Flight, Fawn... Freak Out? Blame cortisol; your body’s stress DJ, always spinning adrenaline bangers even when you’re just checking email.

    In this episode, we pull back the curtain on the hormone that’s quietly (or not-so-quietly) calling the shots on your mood, sleep, energy, cravings, and that random 3am existential crisis. From caveman survival tactics to modern burnout, we unpack why cortisol is both your bestie and your worst enemy, and how to stop it from turning your brain into a buzzing beehive. Expect science, sass, and some truly wild facts about what stress is really doing to your body. 15 mins pre-consultation with Carly to determine what you need · DNA Core - ultimate place to start your hyper-personalised health journey! · Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford
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    1 時間 52 分
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