Being, Thinking, Doing: The Three Mind Modes
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Being, Thinking, Doing: The Three Mind Modes
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Sometimes our minds are present with our bodies and sometimes the mind can be a million miles away. Today Dr. Walker and Wende discuss three mind modes: being, thinking, and doing. Each of these mind modes can add value depending on the situation. We need times where our minds are free to wander (being), times of reflection, problem-solving and planning (thinking), and times where we should focus fully on important tasks (doing). Learn how to leverage each of these mind modes to benefit what you need the most today!
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