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The most dangerous lie a lot of us live with is “I’m fine.” From the outside, Glenn Evans looked successful: respected in Alaska’s commercial construction world, always the fun guy on work trips, always pushing through. On the inside, he was carrying years of foster care abuse, PTSD flashbacks, addiction patterns, and the kind of loneliness that can turn “getting by” into a slow collapse.

We talk through Glenn’s story from the beginning, including what it was like to be placed in foster care as a child, how trauma reshaped his sense of safety, and the moment a suicide plan was interrupted by a welfare check that changed everything. Then we zoom out to the patterns that show up for so many men, especially in the trades: people pleasing, overworking, emotional shutdown, and self-abandonment that looks like strength until it starts wrecking your health and relationships.

Glenn explains what actually helped him rebuild, including the difference between quick relief and lasting change. We get into integration, nervous system support, and practical tools like breathwork, journaling, somatic movement, learning to self-soothe, and learning how to receive support without shame. He also shares what he does now through Get Thriving, with group coaching, one-on-one work, and retreats designed to create a safe container where real healing can happen.

If you’ve ever felt like survival became your whole identity, this conversation offers a way forward. Subscribe for more, share this with someone who needs it, and leave a review with the one takeaway you’re going to put into practice.

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