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Award-winning adventure photographer and filmmaker Toby Roney joins Chris Watson to talk about a life spent documenting expeditions in the world's most extreme environments — from minus-27°C storms on Iceland's Vatnajökull ice cap to a world-first ascent in Kyrgyzstan. We dig into the "say yes first, work out the details later" philosophy that's shaped his career, the reality of solo-shooting for 22 hours on the Matterhorn and the mental-health honesty that underpins it all

Chapters

• 0:00 Saying yes to the Matterhorn
• 1:26 Intro & welcome
• 4:29 Young Toby: growing up & early curiosity
• 5:31 Cycling Britain in his underwear
• 8:52 The piano, the widow & why positivity spreads
• 16:46 First expeditions: the Isle of Skye
• 19:09 The camper van & early entrepreneurship
• 22:55 Jack of all trades: the philosophy of failing
• 25:14 Building the skill set & the four kinds of luck
• 32:04 Storytelling & the filmmaking process
• 35:13 The Matterhorn: fear, risk & a fatal fall
• 45:16 Kyrgyzstan: a world-first ascent & the power of community
• 52:38 Anxiety, journaling & mental health
• 63:09 Pay it forward, call to adventure & quick-fire questions

Key Sources & Links

• Instagram — @tobyroney
• Website — tobyroney.com
• Peak 4122 Media — peak4122.com
• Seven Days Out — Garmin docuseries (Nepal), on YouTube
• Millimetres To Mountains

Key Takeaways

1. Say yes first, figure it out later. Toby's whole career traces back to saying yes before his rational brain could talk him out of it — from cycling Britain in his underwear to climbing the Matterhorn. Small yeses (a coffee, a course) open doors you can't predict.
2. Failure is the real teacher. He's failed at countless ventures — an underwear company, color grading, businesses — but treating each one as a lesson (not a verdict) is what built his adaptability.
3. Don't stick to one lane. Like the old Greek philosophers who worked many jobs before calling themselves philosophers, having "fingers in many pies" keeps different parts of your brain alive and makes you more interesting and capable.
4. Engineer your own luck. Toby breaks luck into four types — blind luck, luck from "kicking up dust" (visibly doing the work), luck from preparation, and luck from reputation — and deliberately actions all four.
5. Put your ego aside to stay safe. On the Matterhorn and in Nepal, admitting "I need a guide / I'm not well, I need help" wasn't weakness — it mitigated real risk and earned deeper trust from collaborators.
6. Fear never disappears — you get better at operating through it. Preparation, breaking challenges into sections, and clarity over panic are how he manages exposure and risk.
7. Community beats conquering. The Kyrgyzstan first ascent mattered less for the summit than for the people — belonging, purpose and authenticity (echoing Sebastian Junger's Tribe) are what make it meaningful.
8. Do the inner work openly. Journaling, counseling and talking about mental health — especially as men — shouldn't be taboo. Understanding your own brain translates directly to performing in the outdoors.
9. Stand on the shoulders of giants. You don't need to reinvent the wheel — experts are often happy to share over a coffee. Never tell yourself no.

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