As women we have such a different journey with our bodies and our nervous systems than men. In this episode I break down what’s happening to your nervous system in the perimenopause and menopause, what your nervous system truly needs at this time of life, and how to reclaim your power back in this phase, rather than resent it.

FREE Nervous System Rewilding Guide (resourcing practice included): https://www.claire-sophia.com/nervous-system-rewilding-guide

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You’ve heard of the phrase ‘nervous system regulation’ - but what if the entire point is not to be ‘regulated’? In this episode I delve into the misconceptions of nervous system work, the function of each branch of the nervous system, and what our nervous system’s love language truly is.

There’s no quick fixes here, but you’re not here for that anyway - you’re building your soul’s work and it’s time to find ways to align your inner work with your own body of work you put out into the world.

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Welcome to Behind the Scenes Feels! In this first episode, I share a bit about my story and what brought me to somatics and supporting other female founders with their own ‘behind the scenes feels’ as they navigate the wild ride of building a business.

If you’ve done all the inner work, and perhaps you even teach it now, yet you’re still left feeling tense, unnerved and anxious inside, still playing out patterns of behaviour that feel ‘old’, then give this episode a listen and find out how I learned a sustainable way to deeply nourish my body, mind and soul by doing something radical - a lot less inner work!!

Download the FREE Nervous System Rewilding Guide

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Somatics is a bit of a buzzword at the moment. But do you even know what that means, or why you should even care about it?

Just like the word ‘healing’, somatics covers such a vast array of modalities and approaches.

In this episode, I share with you the definition of somatics; the difference between therapy, coaching and somatic coaching; the ‘insta version’ of somatics vs. the way I work with clients, and what your body and nervous system is crying out for deep down.

What’s your fave kind of somatic work? Did you learn something new in this episode you might try? Drop me a DM on Instagram and let me know, I’d love to hear from you!

Download the FREE Nervous System Rewilding Guide

Check out my 1:1 Program Embody Your Business

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