『Behind The Scenes Feels』のカバーアート

Behind The Scenes Feels

Behind The Scenes Feels

著者： Claire Sophia
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Behind the Scenes Feels is a raw, real and unfiltered podcast hosted by me, Claire Sophia, Somatic Coach, Yoga Teacher and Embodiment guide.


This podcast is for you if you’re a female founder who’s ready to step into their fullest expression and embodiment - yet, you feel like there’s something holding you back, even after all the mindset work, reframing, and inner work.


Join me in this podcast where we’ll be exploring the deeper nervous system healing and embodiment work to support you to move beyond the small and stuck, to the wild and ridiculously free expression of you.


From time to time, we’ll have guests also join to share their own lived experiences, exploring what’s really happening behind the scenes of their own work, lives, and growth.


Ready, love? Let’s get growing!!

Hosted on Acast. See acast.com/privacy for more information.

Claire Sophia マネジメント・リーダーシップ リーダーシップ 代替医療・補完医療 個人的成功 経済学 自己啓発 衛生・健康的な生活
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  • Episode 4: Perimenopause and the Female Nervous System

    Episode 4: Perimenopause and the Female Nervous System
    2026/08/22

    As women we have such a different journey with our bodies and our nervous systems than men. In this episode I break down what’s happening to your nervous system in the perimenopause and menopause, what your nervous system truly needs at this time of life, and how to reclaim your power back in this phase, rather than resent it.


    FREE Nervous System Rewilding Guide (resourcing practice included): https://www.claire-sophia.com/nervous-system-rewilding-guide

    Download the FREE Nervous System Rewilding Guide

    Check out my 1:1 Program Embody Your Business

    Follow me on Instagram

    Hosted on Acast. See acast.com/privacy for more information.
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    25 分
  • Episode 3: WTF is Nervous System Regulation?

    Episode 3: WTF is Nervous System Regulation?
    2026/08/08

    You’ve heard of the phrase ‘nervous system regulation’ - but what if the entire point is not to be ‘regulated’? In this episode I delve into the misconceptions of nervous system work, the function of each branch of the nervous system, and what our nervous system’s love language truly is.


    There’s no quick fixes here, but you’re not here for that anyway - you’re building your soul’s work and it’s time to find ways to align your inner work with your own body of work you put out into the world.

    Download the FREE Nervous System Rewilding Guide

    Check out my 1:1 Program Embody Your Business

    Follow me on Instagram

    Hosted on Acast. See acast.com/privacy for more information.
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    22 分
  • Episode 1: An introduction from your host, Claire Sophia

    Episode 1: An introduction from your host, Claire Sophia
    2026/08/01

    Welcome to Behind the Scenes Feels! In this first episode, I share a bit about my story and what brought me to somatics and supporting other female founders with their own ‘behind the scenes feels’ as they navigate the wild ride of building a business.


    If you’ve done all the inner work, and perhaps you even teach it now, yet you’re still left feeling tense, unnerved and anxious inside, still playing out patterns of behaviour that feel ‘old’, then give this episode a listen and find out how I learned a sustainable way to deeply nourish my body, mind and soul by doing something radical - a lot less inner work!!

    Download the FREE Nervous System Rewilding Guide

    Check out my 1:1 Program Embody Your Business

    Follow me on Instagram

    Hosted on Acast. See acast.com/privacy for more information.
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    17 分
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