『Before the World Gets Loud』のカバーアート

Before the World Gets Loud

Before the World Gets Loud

著者： Kristy Nguyen
無料で聴く

Before you give your attention to everyone and everything else, give some of it to yourself.


Before the World Gets Loud is a short weekday morning podcast exploring mental health, psychology, mindfulness, and the beautifully complicated experience of being human.


Each episode gives you something to think about, something to notice, or something to carry into your day. We’ll explore identity, emotions, self-compassion, purpose, uncertainty, relationships, growth, and all the little things that shape how we experience our lives.


Listen over coffee, while getting ready, walking the dog, or before you reach for your phone.


No pressure to have the perfect morning. No need to become a better version of yourself before breakfast. Just a few minutes to be here—before the scrolling, the rushing, the responsibilities, and the noise.


Meet yourself before you meet the day.

© 2026 Before the World Gets Loud 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Outside Today: Take the Long Way

    Outside Today: Take the Long Way
    2026/10/30

    When was the last time you wandered without a destination? We spend so much time rushing from one place to another that we forget to notice the world around us. Today, take a different route, slow down, and let yourself be curious. Not everything needs a purpose. Sometimes the best moments are the ones we stumble upon.
    続きを読む 一部表示
    6 分
  • What Are You Carrying That Isn’t Yours?

    What Are You Carrying That Isn’t Yours?
    2026/10/29

    Other people’s expectations, opinions, emotions, and timelines—we carry so much invisible weight without realizing it. Sometimes the pressure we feel isn’t even coming from what we want, but from what we’ve been taught to want. A little reminder that maybe you don’t need to get better at carrying everything. Maybe it’s time to question what was never yours to carry.
    続きを読む 一部表示
    8 分
  • You Don’t Need Confidence to Start

    You Don’t Need Confidence to Start
    2026/10/28

    Waiting until you feel confident enough to try something new? You might have it backward. In this episode, we explore the confidence–competence loop, how avoiding discomfort can keep us stuck in self-doubt, and why confidence is often something we build through experience, not something we need before we begin.
    続きを読む 一部表示
    9 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません