In today's episode we discuss:

• What we often do when suicidal urges rise
• Why small, immediate actions can be life-saving
• The psychology behind choosing connection over isolation
• How resistance, not resolution, can carry us through a crisis
• Simple decisions that protect life in the most fragile moments

If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:

In the US:

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling.

The National Suicide Prevention Lifeline: 1-800-273-8255 or 988

The Trevor Project: 1-866-488-7386

Outside the US:

International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In today's episode we explore the quiet but powerful human need for touch—and how its absence can deepen despair and loneliness, especially for those struggling with suicidal thoughts.

• Why asking “Who thinks about sex more?” misses the deeper question of touch
• How men and women often experience and imagine touch differently
• The evolutionary and emotional roots of skin hunger
• Why physical contact—non-sexual, non-romantic—can be life-saving
• Real-world insights from survivors and ways to reach out, or be reached

If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:

In the US:

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling.

The National Suicide Prevention Lifeline: 1-800-273-8255 or 988

The Trevor Project: 1-866-488-7386

Outside the US:

International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Lauren Henry Brehm joined the podcast to discuss her book The French Court: Essays from One Family's Legacy of Mental Illness and her journey through mental health, family trauma, and personal transformation.

• Opened up about her grandmother’s undiagnosed OCD and its generational impact
• Shared her own suicide attempt and living with Autism Spectrum Disorder
• Reflected on her divorce after 29 years of marriage
• Described her experience in the psychiatric ER and ongoing therapy
• Discussed psychiatric medications: Cymbalta, Buspar, Lamictal, Trazodone

Memorable quotes:

• “I don’t want to escape my life, I just don’t want it to hurt so much.”
• “A smile is the shortest distance between two people.”
• “I learned that I have something to offer everyone.”

Purchase Book: https://tinyurl.com/French-Court

Thrive With Leo Coaching:

If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:

In the US:

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling.

The National Suicide Prevention Lifeline: 1-800-273-8255 or 988

The Trevor Project: 1-866-488-7386

Outside the US:

International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.