In this episode, I reflect on James Baldwin’s powerful insight that “a human being can only be saved by another human being,” and why 4 a.m. can be one of the most dangerous times to be alone with our thoughts. I explore how love, connection, and even the quiet presence of others can help us recognize that our lives are deeply intertwined—and that simply staying alive may be the greatest gift we give to the people around us.

• Why emotional pain often feels most overwhelming in the middle of the night
• What Baldwin meant by “the miracle of love”
• Why drugs, alcohol, work, and distraction can soothe us but cannot truly save us
• How Martin Short’s grandchildren gave him a reason to keep going
• The ripple effect of our lives on partners, family, friends, and strangers
• How we influence one another through our habits, consistency, and simple presence
• Practical questions to ask yourself when you’re struggling at 4 a.m.

Thrive With Leo Coaching:

If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:

In the US:

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling.

The National Suicide Prevention Lifeline: 1-800-273-8255 or 988

The Trevor Project: 1-866-488-7386

Outside the US:

International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.