Botox, peptides, red light, supplements, serums, lasers… it’s a lot. In this episode of Before Boca, we wade into the overwhelming (and often contradictory) world of anti-aging and wellness for women—and try to separate real information from very expensive noise.

And yes—we get personal. We share what we’ve done, what we haven’t, and what we might be willing to try next (no secrets, no shame).

Consider this your permission slip to stop chasing every fountain and start trusting your own version of the truth.

✨ Not anti-aging. Pro-clarity. Pro-choice. Pro-you.

We talk about how to build your own relationship with what works, what doesn’t, and what you’re simply not interested in—without judgment or pressure to keep up. We spill what an industry insider says actually delivers results, what’s overhyped, and what’s mostly great marketing.

The information shared on Before Boca is for general informational and entertainment purposes only. Thehosts are not medical, legal, or financial professionals, and nothing discussed on this podcast should be considered professional advice. Any actions taken based on the content of this podcast are done at the listener’s own discretion.Always consult a qualified professional regarding your individual circumstances.

In this episode, we stepped away from our usual routines and into something unexpectedly grounding: fostering a dog for the day and spending time at a horse barn. What started as a simple experiment turned into a powerful reminder of how giving back—and being around animals—has a way of recalibrating everything.

We talk about why helping others (and four-legged friends) shifts perspective, lowers stress, and pulls us out of our own heads. From the quiet presence of horses to the pure, tail-wagging joy of a foster pup, we explore how animals offer connection without expectation—and why that feels especially meaningful in this in-between phase of life.

This episode is about generosity, presence, and the surprising emotional returns of showing up for something outside yourself. No grand gestures required—just open hearts, muddy boots, and a willingness to say yes for the day.

If you’ve been craving purpose, peace, or just a really good excuse to pet a dog… this one’s for you.

The information shared on Before Boca is for general informational and entertainment purposes only. The hosts are not medical, legal, or financial professionals, and nothing discussed on this podcast should be considered professional advice. Any actions taken based on the content of this podcast are done at the listener’s own discretion.Always consult a qualified professional regarding your individual circumstances.

In this episode, we get into the mantras we are trying to live by. Not the polished quotes, the real internal commentary. The thoughts on repeat that shape how we (try) to make decisions, set boundaries, parent, and react. We talk about the phrases guiding us right now, the ones we want to add to our repertoire, and the ones we want to pass on to our kids.

Think of these as our North Star. Not perfection, direction. The quiet rules we follow when no one is listening. Some are grounding, some are motivating, and some are the ones we want to say out loud but absolutely should not. Those might be the most fun.

The information shared on Before Boca is for general informational and entertainment purposes only. The hosts are not medical, legal, or financial professionals, and nothing discussed on this podcast should be considered professional advice. Any actions taken based on the content of this podcast are done at the listener’s own discretion.Always consult a qualified professional regarding your individual circumstances.

This week on Before Boca, we gave ourselves a challenge thatsounded simple… and turned out to be wildly humbling: no complaining and no criticizing for an entire week. 😬

Spoiler alert: it was harder than we expected — and we were way less successful than we thought we’d be. From catching ourselves mid-eye roll to realizing just how automatic our negativity can be, we break down the moments we failed, the tiny wins we celebrated, and the surprisingly powerfulinsights we uncovered along the way.

We talk about:
• How often we complain without even realizing it
• The sneaky ways criticism shows up in daily life
• What it taught us about mindset, relationships, and ourselves
• The shifts we actually want to take forward

If you’ve ever thought, “I’m not negative…” (but maybe kinda are 👀),this episode is for you. Join us for laughs, honesty, and a few uncomfortabletruths — because growth isn’t always pretty, but it’s always worth it.

✨Tune in, try the challenge with us, and tell us how it goes.

The information shared on BeforeBoca is for general informational and entertainment purposes only. Thehosts are not medical, legal, or financial professionals, and nothing discussedon this podcast should be considered professional advice. Any actions takenbased on the content of this podcast are done at the listener’s own discretion.Always consult a qualified professional regarding your individualcircumstances.

You know that feeling when your to-do list is longer than your patience?Yep. That’s overwhelm. And in this episode, we’re diving headfirst into it.

We unpack what actually makes us feel overwhelmed (spoiler: it’s not just our calendars), how it shows up in our bodies and moods, and the very predictable ways we usually try to cope (hello, doom-scrolling and busying ourselves into exhaustion).

Then…we decided to shake things up.

This week we experimented with three very different interventions:
✨An infrared sauna
✨A breathwork + sound bath workshop
✨And yes, actually learning how to meditate

We share what each experience really felt like (the good, theawkward, the “wait…is this working?” moments), what surprised us most, and which practices we might actually stick with moving forward.

If you’ve been craving more calm but don’t know where to start, this episode is for you. No pressure to become a zen master—just honest conversations about finding a little more peace in the chaos of midlife.

Grab your headphones, take a deep breath, and join us.
Because inner peace? We’re working on it. 😉

The information shared on Before Boca is for general informational and entertainment purposes only. The hosts are not medical, legal, or financial professionals, and nothing discussed on this podcast should be considered professional advice. Any actions taken based on the content of this podcast are done at the listener’s own discretion. Always consult a qualified professional regarding your individual circumstances.

Calling all empty nesters (and those about to be). Life is fine—but your calendar has more white space, the noise has quieted, and somehow everything feels a little… flat.

In our premiere episode of Before Boca, we dive into that sneaky midlife boredom that shows up without warning—and usually without a plan. We unpack what boredom actually looks like in this season of life, how we sometimes make it worse without realizing it, and why this exact feeling nudged us to start a podcast in the first place.

In this episode, we explore:

· How boredom (and our coping behaviors) have changed over the years

· What genuinely helps—and what quietly makes things worse

· What boredom might be trying to tell us (annoying, but true)

· Why boredom could actually be an invitation to write a new chapter

If you’ve ever thought, “Is this it?”—this conversation is for you.