Botox, peptides, red light, supplements, serums, lasers… it’s a lot. In this episode of Before Boca, we wade into the overwhelming (and often contradictory) world of anti-aging and wellness for women—and try to separate real information from very expensive noise.

And yes—we get personal. We share what we’ve done, what we haven’t, and what we might be willing to try next (no secrets, no shame).

Consider this your permission slip to stop chasing every fountain and start trusting your own version of the truth.

✨ Not anti-aging. Pro-clarity. Pro-choice. Pro-you.

We talk about how to build your own relationship with what works, what doesn’t, and what you’re simply not interested in—without judgment or pressure to keep up. We spill what an industry insider says actually delivers results, what’s overhyped, and what’s mostly great marketing.

The information shared on Before Boca is for general informational and entertainment purposes only. Thehosts are not medical, legal, or financial professionals, and nothing discussed on this podcast should be considered professional advice. Any actions taken based on the content of this podcast are done at the listener’s own discretion.Always consult a qualified professional regarding your individual circumstances.

In this episode, we stepped away from our usual routines and into something unexpectedly grounding: fostering a dog for the day and spending time at a horse barn. What started as a simple experiment turned into a powerful reminder of how giving back—and being around animals—has a way of recalibrating everything.

We talk about why helping others (and four-legged friends) shifts perspective, lowers stress, and pulls us out of our own heads. From the quiet presence of horses to the pure, tail-wagging joy of a foster pup, we explore how animals offer connection without expectation—and why that feels especially meaningful in this in-between phase of life.

This episode is about generosity, presence, and the surprising emotional returns of showing up for something outside yourself. No grand gestures required—just open hearts, muddy boots, and a willingness to say yes for the day.

If you’ve been craving purpose, peace, or just a really good excuse to pet a dog… this one’s for you.

The information shared on Before Boca is for general informational and entertainment purposes only. The hosts are not medical, legal, or financial professionals, and nothing discussed on this podcast should be considered professional advice. Any actions taken based on the content of this podcast are done at the listener’s own discretion.Always consult a qualified professional regarding your individual circumstances.

In this episode, we get into the mantras we are trying to live by. Not the polished quotes, the real internal commentary. The thoughts on repeat that shape how we (try) to make decisions, set boundaries, parent, and react. We talk about the phrases guiding us right now, the ones we want to add to our repertoire, and the ones we want to pass on to our kids.

Think of these as our North Star. Not perfection, direction. The quiet rules we follow when no one is listening. Some are grounding, some are motivating, and some are the ones we want to say out loud but absolutely should not. Those might be the most fun.

The information shared on Before Boca is for general informational and entertainment purposes only. The hosts are not medical, legal, or financial professionals, and nothing discussed on this podcast should be considered professional advice. Any actions taken based on the content of this podcast are done at the listener’s own discretion.Always consult a qualified professional regarding your individual circumstances.