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BeewellwithMS podcast by Dr Agne Straukiene

BeewellwithMS podcast by Dr Agne Straukiene

著者： Dr Agne Straukiene
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Welcome to the BeeWellWithMS Podcast, hosted by Dr. Agne Straukiene, a full-time neurologist with a special interest in Multiple Sclerosis (MS). Our mission is to empower individuals living with MS, their families, and healthcare professionals with the latest knowledge, expert insights, and practical tools to enhance brain health and overall well-being.Through engaging conversations with leading experts, inspiring personal stories, and evidence-based lifestyle strategies, we explore a wide range of topics including MS management, new treatment guidelines, mental health, lifestyle optimization, and cutting-edge research. From understanding disease-modifying therapies (DMTs) to navigating pregnancy with MS or tackling smouldering MS, we aim to make the complex simple and accessible.Whether you’re looking for professional guidance, personal motivation, or a sense of community, the BeeWellWithMS Podcast is your trusted companion on the journey toward living well with MS. Join us as we bridge the gap between science and everyday life, fostering resilience, empowerment, and hope.🎧 Listen, learn, and thrive with BeeWellWithMS!







Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.Dr Agne Straukiene 心理学 心理学・心の健康 衛生・健康的な生活 身体的病い・疾患
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  • How MS Treatments Work: The Immune System “Train” Explained + Why Monitoring Matters

    How MS Treatments Work: The Immune System “Train” Explained + Why Monitoring Matters
    2026/07/05
    The episode explains MS treatments using a “train” analogy: immune cells travel toward the brain and spinal cord, and in multiple sclerosis some mistakenly attack myelin. Different therapies stop the process at different points by slowing new immune cell production, trapping cells in lymph nodes, blocking entry into the brain, or resetting parts of the immune system. It highlights that today’s treatments are highly effective at reducing relapses, preventing new MRI lesions, and slowing disability progression, but notes MS can still gradually progress even when relapses stop and scans look stable. The script emphasizes the need for new therapies targeting smouldering processes inside the brain and explains that regular blood monitoring helps ensure treatment remains safe, effective, and appropriate, encouraging viewers to subscribe to the Be Well with MS Podcast.

    00:00 MS Treatments Explained
    00:21 Stopping the Immune Train
    00:36 How Effective Are DMTs
    00:47 Progression Beyond Relapses
    00:58 New Targets and Monitoring
    01:14 Protecting the Brain Ahead
    01:30 Subscribe and Goodbye





    Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.

    This episode includes AI-generated content.
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    2 分
  • World MS Day: Letting Go of Guilt, Social Media Myths, and Practicing Self-Compassion

    World MS Day: Letting Go of Guilt, Social Media Myths, and Practicing Self-Compassion
    2026/05/30
    World MS Day: Letting Go of Guilt, Social Media Myths, and Practicing Self-Compassion

    On World MS Day, Dr. Agne Straukiene hosts BeeWellwithMS and speaks with Helena, host of the MS Trust podcast, about the often-invisible burden of guilt and self-blame in multiple sclerosis. They discuss how people with MS may blame stress, lifestyle, diet, or effort for relapses and new lesions despite not knowing what causes MS, and how social media “cures,” restrictive wellness trends, and misinformation can worsen anxiety and costs. Helena shares her experience of stable years followed by new lesions, how documenting patterns, running, and seasonal awareness helped her manage MS symptoms, and how CBT tools (like addressing catastrophizing and the “worry tree”) improved sleep and self-talk. They emphasize balancing evidence-based MS treatment and disease modifying treatment with quality of life, using community support wisely, and remembering that healthy MS diet and exercises support wellbeing but don’t prevent every relapse or smoldering MS change.

    00:00 World MS Day Intro
    00:55 The Hidden Burden Guilt
    01:47 Meet Helena and Set the Tone
    02:47 Diagnosis and Searching for Causes
    06:32 When New Lesions Trigger Blame
    11:31 Tracking Patterns and Running
    16:29 Lifestyle Helps Not Perfect Control
    19:29 Optimization Culture and Food Guilt
    21:27 Misinformation and Miracle Cures
    26:03 CBT Tools for Anxiety
    30:39 Community Connection and Reality Checks
    37:05 Final Message Compassion Over Blame


    Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.
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    40 分
  • Mindful Park Walk- Nature’s Healing Moments

    Mindful Park Walk- Nature’s Healing Moments
    2026/03/14
    Dr Agne Straukiene films a mindful walk in Cockington Village park in Torquay, dedicating the video to people who struggle to get out due to mobility difficulties, such as wheelchair users without ramps. Agne invites viewers to spend a few minutes listening to birds, noticing spring, and appreciating nature’s beauty despite background sounds like toddlers. The walk includes stopping by a small cafe to enjoy water and ice cream while resting and regaining energy, reflecting on nature’s therapeutic power and the idea that life is beautiful but often overcomplicated. They point out a “princess tree,” observe bees working in the new season, share that pine trees are her favorite due to growing up by the Baltic Sea in Lithuania, and end with simple wellbeing tips: focus on breathing with two or three deep breaths and, if possible, go outside to explore nature.




    Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.
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    6 分
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