Dancing gets me high. Dancing is a way to let it out, bring it in, express, create, do and be! It’s celebration, therapy, release, joy. The benefits are endless affecting brain, body and soul. Licensed Psychologist Clinical and Neuropsychology Dr. Kim Miller and Board Certified Holistic Wellness Coach, Yoga Therapist and Instructor and Dance Choreographer Nikee Trespalacios talk about the physical, cognitive, emotional and social benefits of dancing! Everybody go get yer ya ya’s out! 💃🏻 💃🏻

The phone calls come to me at different times throughout the day. But the topic is always the same, the deep lonesomeness she is experiencing. Though her schedule is always packed and the house filled with noise, the grief of losing a life partner and the solitude that comes with that sometimes gets to be too much for her bear. My mother Ruth Garber Shere talks about what it means to be widowed and what to do when that loneliness strikes. This is Beek on being WIDOWED

You’ve got the radio blaring, jamming to a particular song, it just hits. Music connects us to our feelings, our experiences, a place in time. Evidence shows music has the ability to alter our mood. So how can Music Therapy be used to help when there is disease or injury to the brain? Tune in, turn it up and find out about the cognitive and emotional benefits of Music Therapy on the brain! University of Miami Frost School of Music Professor of Music Therapy Dr. Teresa Lesiuk and Board Certified Music Therapist Leah Goldstein of Chai Notes Music Therapy discuss the benefits of Music Therapy on the brain! This is Beek on being MUSICALLY MINDED.