The mother of all mothers is here! She’s loud, opinionated, shot out of a cannon in the morning, drinks her Red Bull and tackles the world. Growing up she had inappropriate carpool conversations, quizzed our friends, and gave unsolicited advice on everything. Won’t touch a vegetable, is “allergic” to fruit, and gives no apologies. Nothing has changed. She has no edit button, no filter and says it as she sees it. There is no one tougher you’d want on your side, even when she laughs at you! Though she states she has none, she most definitely has a set of laws my sisters and I call Ruthi’s Rules. Today we will share her pearls of wisdom, at least the ones we can share on camera!! 🤣🤣

We are the sum of every experience, every memory, our interpretations of those memories, our environment, and our relationships. Our health and well being is comprised of it all. When we talk about healing we need to address the entirety of a person not just one aspect. Mind, body and spirit are interconnected and finding balance is key. Energy Medicine Practitioners Susan Hally and Maina Campos are here to help us balance and reset! This is Beek on being a HOLISTIC HEALER.

Friendships are lifetime loves. The community you count on, the ones you turn to, outside of romantic relationships or family. Friendships are critical to your wellbeing. Friends are your emotional support, your course correctors, they help you grow and thrive. There is nothing more critical than the importance of friends when it comes to living a long healthy life. This podcast was inspired by my daughters and their friend groups that I have watched develop over the decades. I am in awe of their dynamic and the unconditional love they give to each other. For a Galentine’s gift we have Mollie Dixie Beek and Remi Bella Beek to discuss the importance of friendships. This is Beek on being BESTIES.

As we go through the different stages of life our breasts change. It is important continue screening, diagnostic and self exams. It is important to know what is normal for your breasts and when that changes. Education information and awareness are key for prevention and early detection. Today we have two exceptional specialists, Board Certified Breast Surgical Oncologist Dr. Starr Mautner, from the Breast Center at Miami Cancer Institute, part of Baptist Health South Florida and Board Certified Breast Radiologist and Assistant Professor of Clinical Radiology Breast Imaging, Dr. Katharine Lampen-Sachar from the University of Miami Miller School of Medicine, Sylvester Comprehensive Cancer Center to tell us everything we need to know! This is Beek on being BREAST AWARE.

The sisters Shere are back for a session of quickie questions on sisterhood. From what kind of muppet are you to what our legacy will be, we discuss it all! There’s laughter and crying and probably something inappropriate, but definitely lots of love. Sami Jo and Jesse are back in studio. This is Beek on being A SISTERS SESSION.

Where’s the manual on maturing?! “The Care and Keeping of You” was the guideline for puberty! “What to Expect When You’re Expecting” was the holy grail for pregnancy! So where is our handbook as we age?! Don’t worry we have two brilliant women in studio today to discuss it all! Dr. Perri Young M.D. Board Certified Internal Medicine and Jami Young Licensed Clinical Social Worker will give us the ins and out of what awaits us with our brains, bodies and beyond! This is Beek on being and AGING WELL.

Fertility. Small word. Big topic. Many factors go in to a persons decision to reproduce; age, genetic issues, disease, inability. Today we talk about all these factors, gynecological health, egg retrieval, and more. Two Board Certified physicians, Dr. Rebecca Karsenti OBGYN and Fertility Specialist and Reproductive Endocrinologist Dr. Armando Hernandez-Rey are in studio to talk about it all. This is Beek on being FERTILE.

Magic, faith, luck? Calm in chaos, anxiety reducer, generational connection? Why we do what we do and believe in rituals that have no rational bearing on the outcome of a situation. But who wants to jinx it? Poo poo poo Rabbi Ed Farber, Rabbi Emeritus of Beth Torah Benny Rok Campus is here to discuss the history of these beliefs, cultural significance and psychological function. This is Beek on being SUPERSTITIOUS.