『Becoming Your Own Mother — Reparenting the Adoptee Inner Child』のカバーアート

Becoming Your Own Mother — Reparenting the Adoptee Inner Child

Becoming Your Own Mother — Reparenting the Adoptee Inner Child

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There's a little one inside you who's been waiting a very long time. For adoptees, she's often younger than words — holding the original loss alone since before you had memory of it. This week, we go inward to meet her.I'm braiding together three things that changed how I do this work: Internal Family Systems (Richard Schwartz) to understand your parts — the wounded "exile" and the protectors guarding her; Self energy, the calm, undamaged inner parent that's been in you all along; and a real, repeatable reparenting process from Thais Gibson, plus the tender inner-child practice Gabby Bernstein teaches so well.Then we don't just talk about it — I guide you through an inner-child healing meditation, right here in the episode, so you can meet her yourself.This is the work that changes everything. Once she knows she's not alone in there — that there's finally an adult in the room, and it's you — the whole system softens. The protectors lay down their weapons. And you get to live as the person you always were underneath the survival.Inside the episode:What the inner child really is — and why, for us, she's often much younger than expectedExiles and protectors, made simple: the wounded young parts, and the coping that guards themSelf energy and the 8 C's — the inner parent no loss could ever touchWhy the adoptee inner child is especially young and guarded — and how each attachment style guards her differentlyA reparenting process you can use in real time, plus the simple three: soothe, validate, reassureA guided meditation to meet her, ask what she needs, and bring her home"You spent your whole childhood waiting for a parent who could reach the part of you that hurts. The plot twist of your healing is that the parent you were waiting for is the one who's been carrying her this whole time."Mentioned in this episode:Richard Schwartz — Internal Family Systems: Self, exiles, protectors, the 8 C'sGabby Bernstein — Dear Gabby ("How to Connect with Your Inner Child") and Happy DaysThais Gibson + The Personal Development School — reparenting and Integrated Attachment TheoryEpisode 6 (coping mechanisms, the BTEA loop) and Episode 7 (somatics, the nervous system, the "voo")Seoul Tour Guide Alex Kim - https://www.facebook.com/groups/koreatravelguideResources & Links:Free Adoptee Workshop Sunday, June 28 @1:00 PM EST - The Art of Healing Attachments: You've felt the pattern your whole life — now give it a name. Take the quiz live and finally understand why you connect, and pull away, the way you do. You'll leave with real language for something you've carried for years. Join us for doing the deeper work to heal through subconscious reprogramming, somatics, and sharing with community! Sign up for the workshop by joining my free adoptee community on Skool (link below).Join The Empowered Adoptee Circle (free): https://www.skool.com/the-empowered-adoptee-7690/aboutSubmit Your Question for Dear Claire: https://forms.gle/Z6mc6CxbY35jxkE5AWork 1:1 with Claire: claire@coachwithclaire.com Share your reflections, stories, or Dear Claire questions with me!Connect with Claire:Subscribe: Hit that follow button so you never miss a step on the journey back to yourself.Rate & Review: If this episode spoke to your heart, please leave a 5-star rating and review. It acts as a lighthouse, helping other adoptees find this safe space.Join the Empowered Adoptee Circle: https://www.skool.com/the-empowered-adoptee-7690/aboutWork With Me: Website and Email: claire@coachwithclaire.com Share This Episode: Let's continue to empower and uplift our adoptee community by sharing this episode with another adoptee and on your socials. Connect On Socials: FaceBook, Instagram Support The Show: If today’s message or somatic tool brought you a moment of peace, or if our conversation helped you feel a little more seen in your journey, I invite you to join me in an energy exchange. This podcast is a labor of love and a completely independent production. If you’d like to help keep this space ad-free and sustainable, you can send a small donation via my Venmo. Your support allows me to keep showing up as an empathetic witness...
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