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  • Sixteen Words That Will Change How You See Yourself…and the People Around You (Part 3)

    Sixteen Words That Will Change How You See Yourself…and the People Around You (Part 3)
    2026/04/28
    What if the reason we so often talk past each other in relationships, at work, across dinner tables, isn't stubbornness or selfishness, but simply that we don't share a common language for what we actually want? In the third and final installment of this series, your host Suzy Welch, creator of the scientifically validated values-discovery assessment tool The Values Bridge, draws on a story as old as time to make a bold argument: that the 16-word language of values might be one of the few things that can actually help us understand each other, not just ourselves. Cue: the Tower of Babel. In Part I, Suzy revealed her 5 peripheral values. In Part II, her 6 moderate values. Today she reveals the big five: her core values, ranked. They might surprise you, and will no doubt prompt you to question how you've been organizing your own life. Are you a nomad, or do you only thrive in certain locations? Do you crave excitement and stimulation, or prefer calm and stability? Do you want to change the world on nothing short of a systemic level? All of that maps directly to your values, and Suzy is answering it all here. If you're ready to discover your own 16 values, take the Values Bridge assessment linked in the show notes, and let us know your core values in a review. Take the Becoming You Three-Day Intensive course this May on NYU’s campus, here. The Values Bridge digital assessment is available at ⁠thevaluesbridge.com⁠ PIE360 Feedback tool is available at ⁠pie360feedback.com⁠ Want more Becoming You? Check out the ⁠Becoming You book⁠. You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    48 分
  • Sixteen Words That Give You Permission…to Admit What You Want (Part 2)

    Sixteen Words That Give You Permission…to Admit What You Want (Part 2)
    2026/04/21
    Is it shallow to want fame? Greedy to want money? Wrong to rank work above family? This episode is about the values nobody wants to admit they have. In Part II of this special three-part series, your host, NYU Stern Professor Dr. Suzy Welch, continues doing something she has never done publicly before: ranking all 16 of her personal values, in order. She uses the lexicon found within The Values Bridge, the scientifically validated assessment she developed through her doctoral research at the University of Bristol. The Values Bridge identifies 16 distinct values — each one a specific want, desire, or motivation — and gives each a name most of us have never encountered before. Learning that language is the point. Because once you can name your values with precision, everything changes: your career decisions, your relationships, your sense of purpose. This episode covers Suzy's moderate six values, and each one comes with a surprising data point about how Americans rank it in their own lives. Along the way, Suzy explains the Becoming You methodology, the science-backed framework used by over 500,000 people with a 94% efficacy rate, and why knowing your values with precision is the missing key to finding your purpose. If you haven't listened to Part I yet, you can go there after. By the end of this series, you’ll be fluent in the language of values. And if you're ready to discover your own using The Values Bridge, you can find the link in the show notes. Take the Becoming You Three-Day Intensive course this May on NYU’s campus, here. The Values Bridge digital assessment is available at ⁠thevaluesbridge.com⁠ PIE360 Feedback tool is available at ⁠pie360feedback.com⁠ Want more Becoming You? Check out the ⁠Becoming You book⁠. You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    56 分
  • Sixteen Words that Will Set You Free…To Be You (Part I)

    Sixteen Words that Will Set You Free…To Be You (Part I)
    2026/04/14
    What if 16 words could unlock everything — who you are, why you're happy (or not), and what you should actually be doing with your life? In this episode, Suzy Welch introduces the language of values: the 16 words at the heart of the Welch-Bristol Values Inventory, developed through her doctoral research at the University of Bristol and taught at NYU's Stern School of Business. To bring each of the 16 values to life, Suzy does something she has never done publicly before — she reveals her own values, ranked from 1 to 16. This episode covers her bottom five peripheral values, a set that turns out to be statistically unusual. This is Part I of a three-part series. By the end, you'll not only know Suzy in a whole new way, but you’ll be fluent in a language that just might help you write the entire book of your life. Take the Becoming You Three-Day Intensive course this May on NYU’s campus, here. The Values Bridge digital assessment is available at ⁠thevaluesbridge.com⁠ PIE360 Feedback tool is available at ⁠pie360feedback.com⁠ Want more Becoming You? Check out the ⁠Becoming You book⁠. You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    51 分
  • FAQs: You Know What You Want. So Why Can't You Get There?

    FAQs: You Know What You Want. So Why Can't You Get There?
    2026/04/07
    At some point in the journey of becoming…you, questions are inevitable. Questions about who you are, how you got here, and what it really takes to build a life that feels authentic. You've done the work. You've taken the tests. You've started asking the hard questions about who you are and what you actually want. And now you're left with a whole new set of questions. In this FAQ episode, your host Suzy Welch answers everything you’ve been wondering. Why do some people feel more lost after a self-discovery breakthrough than before? What's the hidden score that reveals the gap between the life you're living and the life you actually want — and what does it mean when that gap is huge? When does a passion become a calling, and when is it just a really good hobby? And what do you do when you can see exactly where you're supposed to be going — but getting there feels like too much? Suzy answers all of it with real stories, zero sugarcoating, and the kind of clarity that makes you want to take notes. Because figuring out who you are is only the beginning. The interesting part is what comes next. Take the Becoming You Three-Day Intensive course this May on NYU’s campus, here. The Values Bridge digital assessment is available at ⁠thevaluesbridge.com⁠ PIE360 Feedback tool is available at ⁠pie360feedback.com⁠ Want more Becoming You? Check out the ⁠Becoming You book⁠. You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    34 分
  • Two Truths and a Lie About Becoming You

    Two Truths and a Lie About Becoming You
    2026/03/31
    Whether you're brand new to this podcast or have been here from the beginning, this episode is your official welcome—or welcome back—to Becoming You. In this episode, Suzy revisits the origins of a methodology that has quietly changed the way tens of thousands of people think about their lives and careers. She does it the only way that felt right: with everyone's favorite parlor game. Two truths, one lie, and the real story behind how Becoming You came to exist—and why it works when so much else hasn't. Fair warning: at least one thing you currently believe about self-discovery is wrong. Probably a big one. And Suzy has been waiting for exactly this moment to tell you which one—because it's the lie so widespread, so well-intentioned, and so genuinely unhelpful that it may explain why previous attempts didn't stick. You'll walk away understanding two foundational truths behind the acclaimed Becoming You methodology—and one myth that may have been quietly running your life. If you've ever wondered: Is it too late to find my purpose? Can I change direction now? What does this work actually require of me? This podcast is for you, and that's the whole truth and nothing but. Take the Becoming You Three-Day Intensive course this May on NYU’s campus, here. The Values Bridge digital assessment is available at ⁠thevaluesbridge.com⁠ PIE360 Feedback tool is available at ⁠pie360feedback.com⁠ Want more Becoming You? Check out the ⁠Becoming You book⁠. You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    30 分
  • Be Not Afraid (Part III): “Who Am I Without the Life I Had?”

    Be Not Afraid (Part III): “Who Am I Without the Life I Had?”
    2026/03/24
    Fear of change is powerful. But the deepest fear of all may be this: the fear of stepping into a life that is fully our own. In the final episode of the three-part Be Not Afraid series, your host Suzy Welch shares a deeply personal story about loss, identity, and the moment when fear gives way to decision. The episode revisits one of the podcast’s most intimate stories — one that longtime listeners will remember well — about a solitary swan who appeared at Suzy’s home, shortly after the death of her husband. The two formed an unusual bond, each navigating life alone after years of partnership. Then one day, the swan disappeared. Her departure became a powerful metaphor for something many people face but rarely name: the moment when the life we knew is gone, and the future depends on choices we are not yet sure we’re ready to make. Drawing on her own experience of grief and reinvention, Suzy explores the quiet but critical turning point that follows self-discovery — the decision to act. Because growth does not happen by accident. Reinvention does not happen by accident. Becoming does not happen by accident. It happens when we decide. This episode concludes the Be Not Afraid series with a simple but challenging question: Are you waiting for life to change… or are you ready to begin again? Missed the Suzy the Swan story? Catch up here: Thinking of Pursuing Your Passion as a Career? Please Think Again. If You Knew Suzy...The Swan, That Is... Take the Becoming You Three-Day Intensive course this May on NYU’s campus, here. The Values Bridge digital assessment is available at ⁠thevaluesbridge.com⁠ PIE360 Feedback tool is available at ⁠pie360feedback.com⁠ Want more Becoming You? Check out the ⁠Becoming You book⁠. You are always growing and evolving and so are we. Sign up for the ⁠Becoming You newsletter⁠ for fresh new content in one tidy package. You can follow and tag Suzy on: • Instagram: ⁠@suzywelch⁠ • Linkedin: ⁠@suzywelch⁠ • TikTok: ⁠@suzywelch⁠ • YouTube: ⁠@suzywelch_⁠ • X: ⁠@SuzyWelch⁠ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    25 分
  • Be Not Afraid (Part II): “I’m Scared to Find Out Who I Really Am.”

    Be Not Afraid (Part II): “I’m Scared to Find Out Who I Really Am.”
    2026/03/17
    Fear of the unknown gets plenty of attention. But an even deeper fear lurks beneath it: the fear of what might happen if we truly understood ourselves. In Part II of the Be Not Afraid series, your host Suzy Welch explores why self-knowledge can feel so threatening — and why so many people instinctively avoid it. The episode begins with a revealing experiment: Suzy once asked her colleagues to anonymously write down the first word that came to mind when they saw her name appear on their phones. Most responses were predictable. One was not. The word was “machine.” That moment opens a larger conversation about values — how difficult they are to see clearly, and why powerful forces constantly distort them. Suzy explains the four dynamics she calls the Four Horsemen of Values Destruction: Expectations, Expedience, Events, and Economic security. Along the way, she responds to a listener who admits she’s afraid to take The Values Bridge assessment for one simple reason: she worries the results might reveal that her life is far from aligned with what matters most. The fear is understandable. But the data tells an interesting story: almost no one is perfectly aligned with their values — and yet understanding that gap can be the beginning of real freedom. Because the truth about ourselves can be uncomfortable. But avoiding it comes at a far greater cost. And sometimes, the moment we finally face it brings something we’ve longed for: relief. The Values Bridge digital assessment is available at thevaluesbridge.comPIE360 Feedback tool is available at pie360feedback.comWant more Becoming You? Check out the Becoming You book.You are always growing and evolving and so are we. Sign up for the Becoming You newsletter for fresh new content in one tidy package. You can follow and tag Suzy on: Instagram: @suzywelch Linkedin: @suzywelch TikTok: @suzywelch YouTube: @suzywelch_ X: @SuzyWelch To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    21 分
  • Be Not Afraid (Part I): “I Took a Sabbatical. Should I Hide That From Employers?”

    Be Not Afraid (Part I): “I Took a Sabbatical. Should I Hide That From Employers?”
    2026/03/10
    Fear of the unknown gets a lot of attention. But the deeper fear — the one that quietly shapes our careers and lives — is something else entirely. The fear of knowing ourselves. In this first episode of a three-part series on fear and self-discovery, your host Suzy Welch explores why so many people avoid looking closely at who they really are — and what they truly want. Drawing inspiration from the iconic film “Who’s Afraid of Virginia Woolf?,” Suzy examines the psychological reality behind what researchers call information avoidance: our tendency to avoid truths that might force us to change. She tackles a question from podcast listener Katie, who took a brave step after decades of professional success: a sabbatical to reassess her life and career. Now she faces a dilemma many people share — should she admit that she took a sabbatical on her resume, or hide it from potential employers? This episode kicks off a three-part “Be Not Afraid” series on the courage it takes to change your life from the inside out. Because the truth is simple: If you don’t stop to ask who you are… life will eventually force the question. And the sooner you ask it, the better. The Values Bridge digital assessment is available at thevaluesbridge.comPIE360 Feedback tool is available at pie360feedback.comWant more Becoming You? Check out the Becoming You book.You are always growing and evolving and so are we. Sign up for the Becoming You newsletter for fresh new content in one tidy package. You can follow and tag Suzy on: Instagram: @suzywelch Linkedin: @suzywelch TikTok: @suzywelch YouTube: @suzywelch_ X: @SuzyWelch To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    18 分