This episode of Counterfeit Emotions features therapist Martin Palmer, who shares powerful insights on distress tolerance, emotional resilience, and how to become less reactive in everyday life. Drawing from personal experiences (including breath-hold training through free diving), Palmer explains how intentionally embracing discomfort can retrain the brain, reduce emotional overreactions, and lead to greater inner peace.

The conversation explores how modern comfort has made people more sensitive to discomfort, and how practices like breath control, fasting, and challenging physical activities can help recalibrate the mind. The hosts also connect neuroscience—particularly the growth of the anterior cingulate cortex (ACC)—to resilience, emphasizing that chosen discomfort leads to mental and emotional growth.

The episode ties into the broader theme of “counterfeit vs. authentic emotions,” encouraging listeners to shift from victimhood to empowerment and reinterpret challenges as opportunities for growth.

CONNECT WITH MARTIN PALMER

Website - https://palisadesmh.com/how-sympathy-tricked-us-into-being-hurt

Instagram - https://www.instagram.com/youneedtherapyif

LISTEN/WATCH/SUBSCRIBE TO THE “COUNTERFEIT EMOTIONS” PODCAST:

*Apple Podcasts - https://podcasts.apple.com/us/podcast/counterfeit-emotions-podcast-with-curtis-morley/id1815869994

*Spotify - https://open.spotify.com/show/0aGzO1BVLAXyGKfb4absPn?si=8c746decf9514fe3

*YouTube Podcasts - https://www.youtube.com/@AuthenticCurtis/podcasts

*Amazon Music Podcasts - https://music.amazon.com/podcasts/05e74308-205e-4416-bc73-8fecd006f528/counterfeit-emotions-podcast-with-curtis-morley

*iHeartRadio Podcasts - https://www.iheart.com/podcast/269-counterfeit-emotions-podca-276824817

CONNECT WITH THE “COUNTERFEIT EMOTIONS” PODCAST

*Instagram - https://www.instagram.com/authenticcurtis

*LinkedIn - https://www.linkedin.com/in/curtismorley/

*YouTube - https://www.youtube.com/@AuthenticCurtis

*TikTok - https://www.tiktok.com/@authenticcurtis

*Facebook - https://www.facebook.com/AuthenticCurtis

*X - https://twitter.com/AuthenticCurtis

*Website - https://www.counterfeitemotions.com/

*Email for general messages - info@counterfeitemotions.com

*Collab with us - info@counterfeitemotions.com

*Book me to speak = speaking@curtismorley.com

*Sponsor Us - info@counterfeitemotions.com

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PRODUCTION CREDITS:

Recorded at Mindset Content Creation Studios

Produced by Tommy Moore

Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/