How many of us at one time believed that being the “good girl” was the key to success?—say yes, be easy, stay agreeable.

But behind the high-achieving exterior…

You were constantly second-guessing yourself, shape-shifting to meet everyone else’s expectations, and wondering why you felt so drained? 😔

In this episode, I’m pulling back the curtain on the patterns that so many of us—especially women—are conditioned into: people-pleasing, blurred boundaries, and the belief that being liked is more important than being real. 🙃

I’ll share my own journey of waking up to these patterns, the exact framework and tapping to help shift out of survival mode and into soul-aligned authenticity.

If you've ever felt like you're doing all the right things but still feel stuck, unseen, or just plain exhausted...

this is for you.

Let’s break the rules that are breaking you—and start rewriting the ones that lead to true freedom. ✨

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

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When Marianne Jensen joined the Becoming More You program, she was in deep burnout — exhausted, overstimulated, and totally disconnected from herself. As a nurse and mom of two in Denmark, she did her best to power through for years… until her body and mind said,

“enough.”

In this episode, Marianne opens up about how she went from freeze mode to rediscovering freedom — and learning reclaim her creativity, confidence, and calm.

You’ll hear how EFT, hypnotherapy, and reconnecting with pleasure helped her find peace in motherhood, clarity in her relationship, and the courage to launch her own walking community for exercise and accountability on Skool. 🌿✨

If you’ve ever experienced burnout, felt stuck, anxious, or unsure how to start again… this episode is for you.

Marianne’s story is a reminder that healing is real. It doesn’t have to hurt or take a long time. Progress can be simple. And your joy is worth coming home to.

💖 Check out Marianne’s walking group (7-day free trial!): skool.com/walking
DM her @frk_lund_

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
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Email:
theresa@theresalearlevine.com
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Whew—this one is juicy 🔥 If you’ve ever felt like your body is changing and no one gave you the manual, you’re not alone. In this episode, I sat down with my friend Dr. Jannine Krause to talk about all the real, raw, and often ignored parts of perimenopause and menopause.

We covered it all—from brain fog and hormone-driven weight gain to libido dips, mood swings, and even the connection between ADHD symptoms and hormonal shifts

Yep… it’s a thing.

I also shared what’s actually been working for me—from supplements and cleanses to information about HRT and subconscious healing.

If you’re feeling like you’ve lost your spark, can’t focus, or your body is suddenly doing things that make zero sense… this episode is for you.

You're not crazy. It is your hormones. And there’s so much you can do to feel empowered and in sync again 💖

Let’s stop suffering silently and start debunking myths and talking about what really helps. Tune in and let’s walk this wild journey home to ourselves—together 💫

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

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instagram.com/theresalearlevine
Email:
theresa@theresalearlevine.com
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Have you ever said "yes" when every cell in your body screamed "no"? 🥺

Have you ever shrunk yourself to fit the mold of good, agreeable, or easy — only to feel the slow burn of resentment and disconnection inside?

I thought I had escaped the "good girl" conditioning...

until I realized how deeply it lived in my subconscious. 💔 In this vulnerable and eye-opening episode, I'm pulling back the curtain on the hidden ways people-pleasing, perfectionism, and invisible rules keep us stuck — even when everything on the outside looks like it's thriving.

We’ll explore:

✨ The childhood roots of people-pleasing (and why it’s not just a bad habit)

✨ How "good girl" programming sabotages your authenticity, energy, and relationships

✨ The real reason you feel guilty setting boundaries — and why that guilt isn't the truth

✨ How to begin breaking free, nourishing your nervous system, and reclaiming your soul’s voice

This isn’t just theory — it's a tender, powerful invitation to stop performing your life... and start living it. 🌷

If you’re ready to stop abandoning yourself for approval, set radiant boundaries, and step fully into the life you are here to create, this episode is your starting point.

PS. Save a spot at the From Approval to Authenticity FREE live workshop happening May 9th. CLICK HERE

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
theresa@theresalearlevine.com
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Have you ever wondered why you can crush it in business or career… but love still feels like the hardest part? 💔

In this juicy episode, I’m joined by my dear friend and brilliant dating coach Tyler Dudding, who’s helped hundreds of women stop repeating painful patterns and finally attract emotionally available, aligned partners—without lowering their standards.✨

We talk about:

💸 Why so many high-achieving women feel stuck in love (and what to do about it)

🧠 The role of nervous system regulation in healthy relationships

🧘 How somatic work, breathwork, and self-awareness can completely shift your dating life

💞 Boundaries, trauma healing, and becoming a match for the love you truly want

Tyler shares his personal story of moving through heartbreak, avoidance, and anxiety—and how it transformed not only his love life, but who he became in the process.

If you’ve been stuck in cycles of overthinking, attracting unavailable partners, or feeling like love just isn’t for you… this conversation is going to open your heart and expand your vision of what’s possible. 💫

Let’s shift from surviving to thriving in love—together.

🌟 Come say hi to Tyler on Instagram → @tylerdudding

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
theresa@theresalearlevine.com
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In this workshop, we will immerse ourselves in the patterns of self-sabotage and procrastination that often hold us back, especially when it feels like everything should be aligned, but we still can’t seem to move forward.

From childhood experiences to subconscious beliefs, these invisible patterns can sabotage our best efforts, and they’re not flaws—they're protective mechanisms our nervous system has created to keep us "safe."

I share how self-sabotage isn’t about laziness or lack of discipline, but about safety. Our subconscious mind tries to protect us from potential threats, and sometimes, success feels dangerous.

You’ll hear how I’ve used EFT (Emotional Freedom Technique) tapping and hypnotherapy to rewire these old patterns. I’ll walk you through how to break free from self-sabotage and embody the version of you that feels safe to take aligned action, trust yourself, and finally thrive.

In this episode, you’ll learn:

- Why self-sabotage is often a form of protection

- How your nervous system plays a huge role in procrastination and overwhelm

- The six trauma responses and how they impact your health, wealth, and relationships

- How EFT tapping and subconscious rewiring can help you shift these patterns

- Why slowing down and building safety within your body is essential to achieving your goals

Ready to break free from self-sabotage and start taking aligned action? Tune in!

I’d love to support you on your journey. Book a FREE Clarity Catalyst Session with me! This 15-minute session is a powerful opportunity to uncover the subconscious roots of your self-sabotage and map out clear next steps for moving forward. You’ll walk away with real strategies to honor your nervous system and create lasting change. CLICK HERE to book your session now!

Remember, you’re not broken, you’re not lazy—you’re simply navigating safety. With the right tools, you can rewrite your narrative and step into your true potential, and I can help you become the best of who you are.

Watch the FULL workshop episode in my exclusive Skool community! Get access to transformative resources, as well as EFT sessions.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
theresa@theresalearlevine.com
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

“Breathing is a behavior—and it can be retrained. It’s not hard, and it makes all the difference in how you feel, think, and show up.”

In this soul-nourishing conversation, I had the absolute joy of talking with Polly Warren—a breathwork and wellness coach, podcast host, and former teacher—who shared her powerful journey from burnout in perimenopause to breath-led healing and deep personal empowerment.

Polly opened up about how years of chronic stress, constant “doing,” and overriding her body’s cues brought her to a breaking point in her early 40s. That pivotal moment became the beginning of something transformational—where she discovered the healing power of breathwork and began retraining her nervous system to feel calm, safe, and supported again 💫.

In our conversation, we explored:

💗 Polly’s personal awakening from chronic stress and hormonal imbalance

💨 How breath patterns shift with age, trauma, and perimenopause

🌬️ Simple ways to recognize dysfunctional breathing and restore calm

🧠 Why stress is the #1 disruptor of hormones and how to rebalance

🌀 The empowering science behind functional breathing and nervous system flexibility


Polly also shared practical, science-backed tools you can begin using right away—from calming and digestive-friendly breath patterns to the foundational habits of optimal breathing.

Whether you're navigating perimenopause, managing stress, or simply craving more inner peace, this episode is packed with gentle wisdom and grounded guidance to help you return to yourself 🌷✨


Connect with Polly through her podcast, Menomorphosis, or with the links below:

FREE Breath Check-Up - https://www.pollywarren.com/breathcheckup

Website: https://www.pollywarren.com

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
theresa@theresalearlevine.com
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

I'm so excited to share this episode of Becoming More Me with you—it’s a powerful one that gets right to the heart of something we all experience at some point (and often more than once): self-sabotage and procrastination.

If you’ve ever felt like you are the one standing between where you are and where you want to be, this episode is for YOU. 💫

Inside this episode, I’m sharing:

✨ Why procrastination isn’t laziness—it’s self-protection

🧠 How your subconscious mind + nervous system are calling the shots

💥 The sneaky ways sabotage shows up in your health, wealth & relationships

💡 How to start shifting from stuckness into aligned, energized momentum

💗 Real-life client stories, personal confessions, and compassionate truths

I'm not holding anything back here—and yes, I even recorded this one in my post-workout ponytail to prove that DONE is better than perfect. 🙌🏼

🎉 I also share details about my free upcoming workshop happening April 11th:

✨ Break Free: Turn Self-Sabotage into Success ✨

This 90-minute live experience is designed to help you understand your blocks, rewire old patterns, and finally move forward with clarity and confidence.

We’ll tap together (EFT!), visualize, reframe, and most importantly—create transformation in real-time. 💥

📝 Grab your spot here: theresalearlevine.org/workshop

And if you're listening after the fact, DM me inside my free SKOOL community for the replay! You can join the community here: https://www.skool.com/becoming-more-me-community/about

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
theresa@theresalearlevine.com
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...