I sat down with MJ Renshaw — founder of The Being Method and author of How to Cry — and we went deeper than the usual breathwork conversation. We connected breath to our ability to follow through on daily tasks and goals in ways most people don’t notice, but that matter greatly.

MJ’s work blends science and spirituality. With her background in anatomy and physiology, plus lived experience navigating trauma and emotional shutdown, she teaches breathwork in a way that connects what’s happening in your body with why you might still feel stuck, even when you “know better.”

For so many high-achieving women — especially ADHD entrepreneurs — the issue isn’t lack of intelligence, awareness, or strategy. It’s that your nervous system doesn’t feel safe enough to follow through.

We talked about how modern life trains us into stress-based breathing patterns, how that keeps the body in urgency, overwhelm, and avoidance, and why forcing yourself to “calm down” can backfire.

Instead, MJ shares how to meet your nervous system where it is, and how your breath can create space between your initial reaction and how you actually want to respond.

That pause is where you stop repeating old patterns… and start choosing something different.

We also explored crying, anger, and sensitivity, not as things to suppress or fix, but as signals your body is trying to process.

If you’ve been trying to think your way into action… this will shift how you approach it. ✨

Connect with MJ:

Being Method Website: https://www.beingmethod.ca/

How to Cry book: https://www.howtocry.ca/

Being Method Podcast: https://podcasts.apple.com/us/podcast/the-being-method-podcast/id1664191333

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

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theresa@theresalearlevine.com
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www.becomingmoreme.com...

This conversation is one of those episodes that shifts how you see money, and yourself.

I sat down with Catherine Morgan, a multi-award-winning financial coach, former financial advisor, and host of It’s Not About The Money, to explore the deeper side of money, wealth, and behavior.

Catherine specializes in financial psychology, helping women heal their relationship with money so they can build sustainable wealth without shame, anxiety, or self-sabotage. And in this episode, we go far beyond traditional financial advice.

We talk about:

• Why financial literacy alone doesn’t create financial success
• How your nervous system and subconscious patterns impact money habits
• The connection between trauma, identity, and financial behavior
• Why two people with the same money knowledge get completely different result

Catherine also shares the defining moment that led her to leave financial services and step into financial coaching and reveals how confusion, overwhelm, and shame keep so many people stuck with money.

If you’ve struggled with money mindset, inconsistent habits, or feeling stuck despite knowing what to do, this episode will give you a powerful new perspective.

Because real financial transformation isn’t just about strategy.

It’s about creating safety in your body to earn, hold, and grow wealth.

And once that shifts… everything changes ✨

Connect with Catherine Morgan:

✨Body of Wealth Somatic Money Course: https://becomingmoreme--catherinemorgan.thrivecart.com/wealth-resonance-pif/695e9ccc61767/

🎧 Podcast: It’s Not About The Money

📺 YouTube https://www.youtube.com/@catherinemorganmoney

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
theresa@theresalearlevine.com
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

What if healing isn’t about fixing yourself, but expanding your capacity to live?

In this episode of Becoming More Me, I sit down with somatic therapist Megan Sherer to explore how nervous system regulation, identity shifts, and attachment patterns shape the way we show up in relationships and life.

Many women have done years of personal growth work, therapy, and self-development… yet still find themselves repeating the same patterns in relationships, people-pleasing, overfunctioning, or emotional burnout. We unpack why awareness alone isn’t always enough, and why the body holds the key to real transformation.

We also discuss how numbness, anger, and emotional activation are not problems to suppress, but signals from the nervous system that contain important information. You’ll also hear why healing can quietly become an identity, how attachment wounds influence romantic relationships, and how somatic work helps reconnect you with your body’s wisdom.

If you’ve ever thought, “I understand my patterns, so why am I still stuck?” , this conversation will give you a deeper perspective on identity change, emotional regulation, and true healing.

In This Episode

• Why healing can become an identity trap

• How nervous system regulation actually works

• Why numbness in the body is important information

• The difference between emotional regulation and suppression

• How attachment patterns shape romantic relationships

• Why identity shifts feel threatening to the brain

• How somatic healing reconnects you to your body’s wisdom

• Why retreats can accelerate personal growth and identity change

Connect with Megan

Website:

https://www.megansherer.com

Instagram:

@megansherer

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
theresa@theresalearlevine.com
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...