In this episode of Becoming Lucy, hosts Hana & Lucy sit down with Jenny — PMDD advocate and founder of elevelle — to unpack the reality of living with Premenstrual Dysphoric Disorder (PMDD), one of the most misunderstood and misdiagnosed conditions in women’s health.

Jenny shares her raw, honest journey through hormonal health, misdiagnosis, identity loss, rage, depression, and the emotional distress that PMDD can cause — including the dark moments many women are too afraid to talk about.

Together, we explore:

✨ What PMDD actually is

✨ The difference between PMS and PMDD

✨ Why so many women go undiagnosed

✨ How hormonal fluctuations can trigger severe mental health symptoms

✨ The link between PMDD, suicidal thoughts & emotional dysregulation

✨ Jenny’s struggle for answers after pregnancy

✨ The role of self-advocacy in women’s healthcare

✨ How community support and shared experiences can be life-saving

✨ Why PMDD awareness is essential in workplaces, families & relationships

Jenny’s story is a reminder that women often navigate their health alone — and how powerful it can be when one person speaks up and creates space for others to be heard.

This episode is for anyone navigating PMDD, mental health struggles, hormonal imbalance, or the feeling of “not being yourself” during your cycle.

You’re not alone — and Jenny is proof that healing often begins with awareness.

Chapters

00:00 Introduction to PMDD and Its Impact

02:53 Jenny's Journey: Life Before PMDD

04:44 The Onset of PMDD: Pregnancy and Hormonal Changes

11:17 Seeking Help: The Struggle with Diagnosis

19:15 Finding Community and Understanding PMDD

21:54 The Importance of Advocacy and Education

26:45 Navigating Relationships Through PMDD

30:28 Creating Awareness in Workplaces and Communities

34:47 Breaking the Taboo: Conversations About Periods

38:22 Understanding PMDD: Symptoms and Triggers

43:28 Navigating Fertility and PMDD

49:17 The Dark Side of PMDD: Mental Health Challenges

53:24 Advocacy and Awareness: The Power of Shared Experiences

01:00:08 Becoming a Voice for Change: Jenny's Journey

01:04:17 Building a Community: elevelle and Women's Health

⚠️ Podcast Disclaimer

• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).

• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.

• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.

• No Liability: We are not liable for any actions taken based on this podcast.

• External Links: We are not responsible for content found on any external sites mentioned.

In this powerful episode of Becoming Lucy, Lucy and Hana sit down with Capital FM presenter Josh Andrews to uncover the raw, funny and deeply human story behind his journey from hiding parts of himself… to finally living and broadcasting as his unapologetically authentic self.

From a karaoke machine in his aunt’s basement to becoming a beloved radio voice, Josh’s path has been anything but ordinary. He opens up about:

🎙️ The childhood moment he realised his voice was his superpower

🎙️ How at the age of 12 he got himself through the doors of hospital radio

🎙️ The chaotic, hilarious early promotion days — including Josh's and Hana’s infamous “gash grabber” moment

🎙️ The unique bond between co-hosts and why chemistry matters more than perfection

🎙️ Why fun, connection and relatability are the heart of great broadcasting

🎙️ Navigating his sexuality in the media world and the pressure to mute parts of his identity

🎙️ How LGBTQ representation in radio has evolved — and why role models matter

🎙️ The emotional shift from feeling he had to hide… to being fully, openly himself on and off air

🎙️ His hopes for the future, including the possibility of adoption and being a visible example for young queer listeners

This episode isn’t just about radio — it’s about identity, courage, representation and the confidence to let people see the real you. Josh’s story speaks to anyone navigating self-expression, LGBTQ+ identity, personal growth, fear of judgment or the journey of becoming who you truly are.

If you love episodes about broadcasting journeys, authenticity, resilience, modern media, or finding your voice, you won’t want to miss this one.

Chapters

00:00 Introduction to the Journey

02:26 The Early Days of Radio

05:40 The Transition to Professional Radio

08:36 Finding Passion and Purpose in Broadcasting

11:31 The Impact of Hospital Radio

14:37 Navigating Career Growth and Opportunities

17:35 The Struggle with Authenticity

20:36 Understanding Identity in Broadcasting

21:34 Navigating Identity in Media

24:38 The Journey to Authenticity

29:32 The Role of Representation

35:24 Personal Connections and Public Life

42:33 The Power of Partnership in Broadcasting

48:28 Memorable Moments and Authenticity in Radio

54:37 Navigating Personal Life on Air

01:00:25 The Evolution of Radio and Its Future

01:02:49 A Journey of Transformation

01:04:25 Quickfire Fun and Insights

01:07:28 Pranks and Laughter

01:12:10 Future Aspirations and Family

01:15:38 Becoming Unapologetically Yourself

⚠️ Podcast Disclaimer

• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).

• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.

• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.

• No Liability: We are not liable for any actions taken based on this podcast.

• External Links: We are not responsible for content found on any external sites mentioned.

Life after loss and heartbreak can feel overwhelming—but it can also be a path to self-discovery. In this episode, Lucy and Hana chat with Ali about navigating grief, identity shifts, and life’s big changes.

Ali shares her personal journey through her mother’s illness, breakups, and the physical and emotional impact of grief. She dives into meditation, yoga, manifestation, and spiritual practices that helped her heal, including angel numbers, synchronicities, and a transformative trip to Bali. Ali also opens up about the comfort she found moving into her own home and learning to balance wellness practices with everyday life.

If you’re looking for guidance on emotional resilience, personal growth, and finding peace amidst life’s challenges, this episode is for you.

Topics include: heartbreak, grief, healing, meditation, yoga, manifestation, spiritual awakening, emotional well-being, personal growth, and life transitions.

Top Takeaways / Listener Highlights:

• Healing after heartbreak and life transitions is a journey of self-discovery.

• Meditation, yoga, and mindfulness can help process grief and stress.

• Physical symptoms may appear as a response to emotional distress.

• Support systems, grief counseling, and trusted resources are invaluable.

• Spiritual signs, synchronicities, and angel numbers can provide guidance.

• Balancing wellness practices with enjoying life is key to sustainable growth.

• Embrace change, trust your intuition, and allow yourself time to heal.

Optimized Chapters:

• 00:00 – Navigating Life’s Endings and New Beginnings

• 05:37 – Coping with a Loved One’s Illness: Cancer and Family Support

• 11:54 – Personal Transformations Amidst Grief and Heartbreak

• 19:26 – Finding Solace in Meditation and Mindfulness

• 26:52 – Processing Loss and Embracing Change

• 29:36 – The Complexity of Grieving Multiple Losses

• 33:05 – Navigating Low Points: The ‘Hagrid Stage’

• 39:11 – Physical Symptoms of Grief and Anxiety

• 40:18 – Finding Comfort in Spirituality, Signs, and Angel Numbers

• 48:29 – New Beginnings: The Emotional Journey to Homeownership

• 56:12 – Manifestation and Spiritual Guidance

• 59:09 – Bali and Spiritual Awakening

• 01:05:02 – Balancing Wellness, Yoga, and Living Fully

• 01:09:56 – Healing as an Ongoing Journey

• 01:13:40 – Embracing Uncertainty and Future Possibilities

⚠️ Podcast Disclaimer

• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).

• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.

• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.

• No Liability: We are not liable for any actions taken based on this podcast.

• External Links: We are not responsible for content found on any external sites mentioned.

Breast cancer diagnoses in young women are rising — but too many still think “it won’t happen to me.” In this powerful episode of Becoming Lucy, hosts Lucy and Hana sit down with their friend Tink to share the raw, honest and unexpectedly relatable story behind her breast cancer diagnosis in her early 40s.

Tink opens up about the moment she found a lump (in the most unexpected way), the fear and confusion that followed, and how dense breast tissue and premenopausal symptoms made spotting the signs even harder. She reveals the reality of being young, fit and with no family history — yet still facing a life-changing diagnosis.

Together, they break down:

• Why breast cancer in women under 50 is increasing

• How dense breasts impact self-exams and screening

• The emotional rollercoaster of waiting for results

• What young women actually need to know about early signs

• Why “ringing the bell” isn’t the end of the journey

• How to advocate for yourself when something feels “off”

This conversation is vulnerable, educational and a must-listen for any woman who’s ever doubted whether a lump, twinge or change was “worth bothering the doctor about.”

⚠️ Podcast Disclaimer

• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).

• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.

• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.

• No Liability: We are not liable for any actions taken based on this podcast.

• External Links: We are not responsible for content found on any external sites mentioned.

In this powerful — and laugh-out-loud — episode of Becoming Lucy, Rob opens up about the journey that shaped him — from a joyful, expressive child dancing around the fire poker, to a teenager silenced by bullying, to the confident performer he is today, and eventually to the unapologetic drag persona Bobbi Pinns.

What begins as a conversation about growing up in Congleton quickly becomes a deeply honest exploration of identity, men’s mental health, and the masks we wear just to survive.

Rob shares how school life chipped away at his confidence, how humour became his shield, and how the performing arts became the one place he finally felt seen. He takes us through the moment he came out, the years of anxiety that followed, and how stepping into Bobbi helped him reclaim his power — all while keeping us laughing with quick-fire banter and the funny, human moments only real life can create.

This episode shines a light on the realities of men’s mental health, the importance of community, and the courage it takes to embrace your true self — even when the world tries to dull your shine.

Raw, funny, emotional, and beautifully human, Rob’s story is a reminder that:

✨ Authenticity is the bravest thing we can choose

✨ Vulnerability isn’t weakness — it’s strength

✨ And becoming yourself is a journey worth taking

Whether you’re navigating your own identity, healing from the past, or simply love a story of resilience, this episode will stay with you long after it ends.

Talking saves lives. Listening saves lives. And sometimes — laughing saves a little bit of you too. 🖤

Chapters

00:00 Introduction to Self-Discovery and Authenticity

02:34 Rob's Early Years and Childhood Memories

05:33 Navigating School Life and Bullying

08:34 Finding Refuge in Music and Drama

11:41 The Role of Performance in Identity

14:41 The Mask of Humor and Its Impact

17:39 Community and Support in the Arts

20:33 Full Circle: Confronting the Past

24:04 The Power of Vulnerability in Mental Health

26:32 The Importance of Genuine Communication

28:18 Finding Balance in Supporting Others

28:47 Coping Mechanisms for Tough Days

34:16 The Emergence of Bobby: A New Persona

39:48 The Excitement of New Beginnings

41:13 The Journey to Performance

44:16 Embracing Vulnerability and Authenticity

48:40 Challenging Misconceptions About Drag

50:43 Overcoming Mental Health Struggles

54:46 Becoming Unapologetically Yourself

55:31 Quickfire Round and Final Thoughts

⚠️ Podcast Disclaimer

• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).

• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.

• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.

• No Liability: We are not liable for any actions taken based on this podcast.

• External Links: We are not responsible for content found on any external sites mentioned.

Georgia shares her incredible transformation — from feeling lost, to then caring for her mum with dementia, to leading other women toward confidence, strength, and self-discovery.

After moving back home following a difficult breakup, Georgia found herself stepping into the role of caregiver when her mum was diagnosed with dementia. Through fitness, community, and courage, she rebuilt her sense of identity and created Project GMC — helping women navigate life changes from pregnancy to premenopause with compassion and empowerment.

✨ In this episode, we explore:

• Finding yourself again after loss and identity shifts

• The emotional reality of caring for a loved one with dementia

• Reconnecting to confidence through fitness and movement

• Building a community that empowers women through every stage

Georgia’s story is a raw and powerful reminder that even through the hardest seasons, we can rediscover who we are and turn pain into purpose.

⚠️ Podcast Disclaimer

• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).

• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.

• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.

• No Liability: We are not liable for any actions taken based on this podcast.

• External Links: We are not responsible for content found on any external sites mentioned.

In this bonus episode, Lucy and Hana throw the script out the window and go full freestyle — chatting all things Five, hen dos, and a few too many tongue-twisters (that, of course, we kept in).

We catch up on everything that’s happened over the past six weeks — from how the podcast started, to the highs, the hiccups, and the hilarious moments in between. Expect plenty of laughs, real talk, a round of The Traitors, and an update on Lucy’s foot after her latest hospital visit.

It’s unfiltered, off-the-cuff, and full of the behind-the-scenes chaos that makes us… us.

⚠️ Podcast Disclaimer

• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).

• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.

• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.

• No Liability: We are not liable for any actions taken based on this podcast.

• External Links: We are not responsible for content found on any external sites mentioned.

At just five years old, Rebecca Mason had one dream — to represent Great Britain at the Olympics.

By her teens, she was a British champion, training full-time, sacrificing school, friends, and a normal childhood to chase that goal. But eight weeks before the Olympics, one devastating injury shattered everything.

While her team flew to Barcelona, she was being wheeled into surgery — her Olympic dream over in an instant.

What followed was years of rebuilding — learning who Becca was without the gymnast identity, navigating life beyond medals and routines.

But resilience runs deep. Years later, she became a HYROX E15 Athlete being the UK's Fastest Women — only to face injury again. And through it all, she’s transformed heartbreak into fuel, now coaching some of the world’s best athletes and helping others find their own strength after loss.

This is a story about identity, resilience, and the courage to keep becoming.

Takeaways

Everything that you have done and been through is worth it.

It's easier racing because I was in control.

You can't help or do it for them.

Accept the failure because it's part of it.

None of those athletes were afraid to fail.

Why not me?

I'm becoming a more rounded balanced person.

Everything will work its way out.

You get to run the race and let all that adrenaline off.

This is the best podcast I've ever been on!

Chapters

00:00 Introduction to an Inspiring Journey

02:42 The Early Days of Gymnastics

04:14 The Path to Elite Performance

06:01 Challenges and Sacrifices in Gymnastics

08:04 Navigating Hard Times and Injuries

10:09 The Pressure of Perfection

11:43 Emotional Toll of Elite Sports

13:27 Life After Gymnastics: Finding Identity

15:08 The Olympic Dream and Its Disappointments

18:06 Rebuilding and Moving Forward

20:38 The Transition to High Rocks

23:00 The Journey into High Rocks

24:39 Rediscovering Competitiveness

27:09 Becoming a World Champion

31:32 Balancing Family and Athletic Goals

34:33 Overcoming Injuries and Setbacks

41:41 Transitioning to Coaching and New Opportunities

46:37 NEWCHAPTER

53:13 THANK YOU FINAL

⚠️ Podcast Disclaimer

• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).

• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.

• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.

• No Liability: We are not liable for any actions taken based on this podcast.

• External Links: We are not responsible for content found on any external sites mentioned.