In this episode of Becoming Lucy, hosts Hana & Lucy sit down with Jenny — PMDD advocate and founder of elevelle — to unpack the reality of living with Premenstrual Dysphoric Disorder (PMDD), one of the most misunderstood and misdiagnosed conditions in women’s health.

Jenny shares her raw, honest journey through hormonal health, misdiagnosis, identity loss, rage, depression, and the emotional distress that PMDD can cause — including the dark moments many women are too afraid to talk about.

Together, we explore:

✨ What PMDD actually is

✨ The difference between PMS and PMDD

✨ Why so many women go undiagnosed

✨ How hormonal fluctuations can trigger severe mental health symptoms

✨ The link between PMDD, suicidal thoughts & emotional dysregulation

✨ Jenny’s struggle for answers after pregnancy

✨ The role of self-advocacy in women’s healthcare

✨ How community support and shared experiences can be life-saving

✨ Why PMDD awareness is essential in workplaces, families & relationships

Jenny’s story is a reminder that women often navigate their health alone — and how powerful it can be when one person speaks up and creates space for others to be heard.

This episode is for anyone navigating PMDD, mental health struggles, hormonal imbalance, or the feeling of “not being yourself” during your cycle.

You’re not alone — and Jenny is proof that healing often begins with awareness.

Chapters

00:00 Introduction to PMDD and Its Impact

02:53 Jenny's Journey: Life Before PMDD

04:44 The Onset of PMDD: Pregnancy and Hormonal Changes

11:17 Seeking Help: The Struggle with Diagnosis

19:15 Finding Community and Understanding PMDD

21:54 The Importance of Advocacy and Education

26:45 Navigating Relationships Through PMDD

30:28 Creating Awareness in Workplaces and Communities

34:47 Breaking the Taboo: Conversations About Periods

38:22 Understanding PMDD: Symptoms and Triggers

43:28 Navigating Fertility and PMDD

49:17 The Dark Side of PMDD: Mental Health Challenges

53:24 Advocacy and Awareness: The Power of Shared Experiences

01:00:08 Becoming a Voice for Change: Jenny's Journey

01:04:17 Building a Community: elevelle and Women's Health

⚠️ Podcast Disclaimer

• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).

• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.

• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.

• No Liability: We are not liable for any actions taken based on this podcast.

• External Links: We are not responsible for content found on any external sites mentioned.

In this powerful episode of Becoming Lucy, Lucy and Hana sit down with Capital FM presenter Josh Andrews to uncover the raw, funny and deeply human story behind his journey from hiding parts of himself… to finally living and broadcasting as his unapologetically authentic self.

From a karaoke machine in his aunt’s basement to becoming a beloved radio voice, Josh’s path has been anything but ordinary. He opens up about:

🎙️ The childhood moment he realised his voice was his superpower

🎙️ How at the age of 12 he got himself through the doors of hospital radio

🎙️ The chaotic, hilarious early promotion days — including Josh's and Hana’s infamous “gash grabber” moment

🎙️ The unique bond between co-hosts and why chemistry matters more than perfection

🎙️ Why fun, connection and relatability are the heart of great broadcasting

🎙️ Navigating his sexuality in the media world and the pressure to mute parts of his identity

🎙️ How LGBTQ representation in radio has evolved — and why role models matter

🎙️ The emotional shift from feeling he had to hide… to being fully, openly himself on and off air

🎙️ His hopes for the future, including the possibility of adoption and being a visible example for young queer listeners

This episode isn’t just about radio — it’s about identity, courage, representation and the confidence to let people see the real you. Josh’s story speaks to anyone navigating self-expression, LGBTQ+ identity, personal growth, fear of judgment or the journey of becoming who you truly are.

If you love episodes about broadcasting journeys, authenticity, resilience, modern media, or finding your voice, you won’t want to miss this one.

Chapters

00:00 Introduction to the Journey

02:26 The Early Days of Radio

05:40 The Transition to Professional Radio

08:36 Finding Passion and Purpose in Broadcasting

11:31 The Impact of Hospital Radio

14:37 Navigating Career Growth and Opportunities

17:35 The Struggle with Authenticity

20:36 Understanding Identity in Broadcasting

21:34 Navigating Identity in Media

24:38 The Journey to Authenticity

29:32 The Role of Representation

35:24 Personal Connections and Public Life

42:33 The Power of Partnership in Broadcasting

48:28 Memorable Moments and Authenticity in Radio

54:37 Navigating Personal Life on Air

01:00:25 The Evolution of Radio and Its Future

01:02:49 A Journey of Transformation

01:04:25 Quickfire Fun and Insights

01:07:28 Pranks and Laughter

01:12:10 Future Aspirations and Family

01:15:38 Becoming Unapologetically Yourself

⚠️ Podcast Disclaimer

• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).

• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.

• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.

• No Liability: We are not liable for any actions taken based on this podcast.

• External Links: We are not responsible for content found on any external sites mentioned.

Life after loss and heartbreak can feel overwhelming—but it can also be a path to self-discovery. In this episode, Lucy and Hana chat with Ali about navigating grief, identity shifts, and life’s big changes.

Ali shares her personal journey through her mother’s illness, breakups, and the physical and emotional impact of grief. She dives into meditation, yoga, manifestation, and spiritual practices that helped her heal, including angel numbers, synchronicities, and a transformative trip to Bali. Ali also opens up about the comfort she found moving into her own home and learning to balance wellness practices with everyday life.

If you’re looking for guidance on emotional resilience, personal growth, and finding peace amidst life’s challenges, this episode is for you.

Topics include: heartbreak, grief, healing, meditation, yoga, manifestation, spiritual awakening, emotional well-being, personal growth, and life transitions.

Top Takeaways / Listener Highlights:

• Healing after heartbreak and life transitions is a journey of self-discovery.

• Meditation, yoga, and mindfulness can help process grief and stress.

• Physical symptoms may appear as a response to emotional distress.

• Support systems, grief counseling, and trusted resources are invaluable.

• Spiritual signs, synchronicities, and angel numbers can provide guidance.

• Balancing wellness practices with enjoying life is key to sustainable growth.

• Embrace change, trust your intuition, and allow yourself time to heal.

Optimized Chapters:

• 00:00 – Navigating Life’s Endings and New Beginnings

• 05:37 – Coping with a Loved One’s Illness: Cancer and Family Support

• 11:54 – Personal Transformations Amidst Grief and Heartbreak

• 19:26 – Finding Solace in Meditation and Mindfulness

• 26:52 – Processing Loss and Embracing Change

• 29:36 – The Complexity of Grieving Multiple Losses

• 33:05 – Navigating Low Points: The ‘Hagrid Stage’

• 39:11 – Physical Symptoms of Grief and Anxiety

• 40:18 – Finding Comfort in Spirituality, Signs, and Angel Numbers

• 48:29 – New Beginnings: The Emotional Journey to Homeownership

• 56:12 – Manifestation and Spiritual Guidance

• 59:09 – Bali and Spiritual Awakening

• 01:05:02 – Balancing Wellness, Yoga, and Living Fully

• 01:09:56 – Healing as an Ongoing Journey

• 01:13:40 – Embracing Uncertainty and Future Possibilities

⚠️ Podcast Disclaimer

• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).

• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.

• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.

• No Liability: We are not liable for any actions taken based on this podcast.

• External Links: We are not responsible for content found on any external sites mentioned.