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If someone being upset with you feels like the end of the world, if you can't rest when someone you love is struggling, if their mood determines your entire day—you're not being loving. You're emotionally fused.

In this episode, I break down:

✅ What emotional fusion is—and how to recognize it in your marriage, family, and friendships

✅ Why your body reacts the way it does (this is your nervous system, not a character flaw)

✅ Why fusion isn't biblical (and what Jesus modeled instead)

✅ Step-by-step how to break it—with real scenarios, practical tools, and nervous system regulation techniques you can use today

Resources mentioned (In Order Of Mentioning):

🧠 Renew Your Mind: Break Free From Toxic Thoughts the Jesus Way: https://elizabethlouis.io/products/renew-your-mind-course

✝️ Mastering the Identity of Christ: The Blueprint for Kingdom Confidence: https://elizabethlouis.samcart.com/products/identity-of-christ

📖 Healing Trauma the Jesus Way - https://elizabethlouis.io/products/healing-trauma-the-jesus-way

Chapters:

00:00 Introduction to Emotional Fusion

01:16 Understanding Emotional Fusion

03:31 Recognizing Emotional Fusion in Daily Life

06:30 The Concept of Enmeshment

08:16 Differentiation: The Key to Breaking Free

09:10 The Roots of Emotional Fusion

15:48 Biblical Perspective on Emotional Fusion

24:07 Jesus as a Model of Differentiation

31:04 The Emotional Cost of Fusion

32:53 Breaking Free from Emotional Fusion

34:03 Real-Life Example: Rachel's Journey

37:28 Steps to Break Emotional Fusion

39:53 Recognizing and Naming the Lies

41:28 Replacing Lies with Biblical Truths

44:41 Practicing Differentiation in Real Time

47:38 Retraining Your Nervous System

51:59 Building Your Identity in Christ| Long-Term Benefits of Differentiation | Conclusion and Further Resources

Support the show

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

***LET'S CONNECT:***

Sign up for Jesus Minute - https://elizabethlouis.com/email-sign-up/

Website: ElizabethLouis.com

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Most Christian marriages fail not from lack of love—but from lack of this.

It's not communication. It's not date nights. It's not even prayer together.

It's differentiation—and Jesus modeled it perfectly.

In this episode, I'm exposing the hidden pattern destroying intimacy, passion, and honesty in Christian marriages. You'll learn why "becoming one flesh" doesn't mean losing yourself, how emotional fusion creates dead bedrooms and resentment, and what the Bible actually teaches about mature love.

If you walk on eggshells, carry your spouse's emotions, or feel like roommates—this changes everything.

Enroll in Navigating Emotions the Jesus Way here:https://elizabethlouis.io/products/navigating-emotions-the-jesus-way

Support the show

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

***LET'S CONNECT:***

Sign up for Jesus Minute - https://elizabethlouis.com/email-sign-up/

Website: ElizabethLouis.com

Facebook:facebook.com/iamlizlouis

Tik Tok - tiktok.com/@iamlizlouis

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In this episode, I walk through 17 thinking traps (cognitive distortions) Christians commonly fall into without realizing it — and explain how these patterns reveal what we are functionally trusting to save us.

Using Hebrews 4:12 as the framework, this teaching applies Scripture surgically, separating soul from spirit to expose where Jesus has become the means to a savior rather than the Savior Himself.

I explain:

• The difference between faith-building seasons and stripping seasons
• Why many believers love Jesus but still operate from misplaced trust
• How trials reveal what we’re actually leaning on
• Why thinking traps are not just psychological patterns, but spiritual indicators
• How cognitive distortions show up specifically in Christian language and behavior
• The connection between anxiety, overthinking, and functional saviors like control, certainty, healing, or outcomes

Each of the 17 thinking traps is defined, then applied to real Christian thought patterns — toward God, toward self, and toward others — to help identify where trust has subtly shifted away from Christ.

This episode is not about condemnation or questioning salvation.
It’s about awareness, discipleship, and returning Jesus to the center of trust.

Resources & Next Steps

🧠 Thinking Trap Assessment:
“What Thinking Trap Is Limiting Your Performance?” https://elizabethlouis.com/thinkingtrapquiz

🏆 Champions in Christ Devotional
https://bit.ly/ChampinChrist

📲 Instagram: @IamLizLouis
🖥️ LinkedIn: https://www.linkedin.com/in/louiselizabeth/

📩 Email list: https://elizabethlouis.com/email-sign-up/

Support the show

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

***LET'S CONNECT:***

Sign up for Jesus Minute - https://elizabethlouis.com/email-sign-up/

Website: ElizabethLouis.com

Facebook:facebook.com/iamlizlouis

Tik Tok - tiktok.com/@iamlizlouis

Instagram: ...