Have you ever thought to yourself, "Maybe my eating habits aren't THAT bad. Do I really need to get help with this? Maybe I can just try this on my own.

Somebody out there has it way worse than me, and I'll just be better once Monday comes around. I'll make a new plan and start over again."

I hear some version of this all the time and it’s one of the biggest reasons that I see good, smart, capable people stay stuck binge eating for years.

So today, I'm gonna walk you through the 5 signs that it's time to get help. By the end of this episode, you'll know exactly where you stand, and I think a couple of these are going to surprise you.

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💚 ⁠⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

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The first time I walked into therapy for binge eating, I remember asking the therapist, “how long will it take to stop binge eating?”

I was rapidly gaining weight, couldn’t fit into any of my clothes, and was desperate to feel normal around food.

She looked at me and said something along the lines of “you have a serious eating disorder, recovery is a lifelong journey.”

I'm here today as someone who can very happily tell you I have been 100% recovered from binge eating for over 5 years, I don’t struggle with strong urges because I’ve rewired my brain, and food noise is practically non-existent.

Today, I’m going to tell you the TRUTH about…

- Do you actually need to focus on binge eating recovery for the rest of your life?

- What it really takes to recover from binge eating disorder

- What’s realistic vs what’s not to expect from your long term eating goals

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

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Do you feel like you can “eat normally” around other people, but then the second you’re left alone it turns into a binge?

Today, you will learn 3 reasons why you binge more when you’re alone and how to stay in integrity with yourself so you eat how you do around others even when you’re by yourself.

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠Work with me in the Confident Eater Program⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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